normal PC strength

[JimRaynor]

Is there a "standard" for how long we should be able to hold a kegel for? Are there significant difference between a sexually normal vs those who suffer from PE / DE?

[Pegasus]

There is little research on what strength should be aspired to for normal purposes. However there is no doubt in my mind that modern life tends to leave this area both weak and tense .
My view is that a pelvic floor that tends to spasm under stress ,(eg sex) is heavily implicated in pre e.
Other issues can also be pelvic floor related so eq/ed issues can be general weakness or ongoing spasm.
Delayed ejaculation I suspect is a misaplication of the pelvic floor muscles.

[JimRaynor]

Pegasus, if I remember correctly, you originally had preE also right?

I think you did a routine of weighted kegels favoring RK - and it was effective enough to push you into DE land. How are your performance / routine now?

[Pegasus]

Pegasus, if I remember correctly, you originally had preE also right?

I think you did a routine of weighted kegels favoring RK - and it was effective enough to push you into DE land. How are your performance / routine now?

No I never had pre e . I did have DE partnered . At one time I was mmo solo but had DE partnered.
For decades I have been mmo both partnered and solo, I find I have to do some maintainance kegels/rk to maintain my mmo ability. I also edge .

[JimRaynor]

Do you know any members who went from PreE to DE? I was fairly certain I read them on the forum before, but now I can't find any.

[Pegasus]

Some members have experimented with "death grip" perhaps there .
I do vagely remember hearing of this but ccan't remember exactly. I have heard of members doing 100% reverse kegel routines geting over pre e but having eq problems which made it hard to cum .

[SeratoBeats]

Do you know any members who went from PreE to DE? I was fairly certain I read them on the forum before, but now I can't find any.

I went from de to pe by kegeling my whole life to porn. So my guess is it can easily go the other way with too many reverse kegels

Do both with more rks over regular kegels. Perhaps a 60 to 40 ratio