Hey everyone,
I've been practicing reverse kegels and relaxing my pelvic floor for about a week now, whilst edging and just when I'm out and about. I'm trying to get rid of the involuntary kegels that seem to be the problem causing my PE. I tend to "lock up" with a medium level kegel when stimulation starts. At lower levels of arousal I can combat this with RK's.
I've noticed that I also have involuntary kegels (sometimes uncontrollable) when I need to pee or defecate. I have to consciously focus to relax the area. I get the urge to pee pretty often (despite not being full to bursting), something I always put down to a small bladder. However, I'm now beginning to think it is the reaction my pelvic floor has which makes the need to pee more urgent.
The IK's in these situations are incredibly similar to the ones I get during edging and sex. Has anybody else got some experience with this?
I've been practicing reverse kegels and relaxing my pelvic floor for about a week now, whilst edging and just when I'm out and about. I'm trying to get rid of the involuntary kegels that seem to be the problem causing my PE. I tend to "lock up" with a medium level kegel when stimulation starts. At lower levels of arousal I can combat this with RK's.
I've noticed that I also have involuntary kegels (sometimes uncontrollable) when I need to pee or defecate. I have to consciously focus to relax the area. I get the urge to pee pretty often (despite not being full to bursting), something I always put down to a small bladder. However, I'm now beginning to think it is the reaction my pelvic floor has which makes the need to pee more urgent.
The IK's in these situations are incredibly similar to the ones I get during edging and sex. Has anybody else got some experience with this?
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