I need to start a log so I can keep track of my edging sessions and hopefully get feedback from those who are ahead of me.
My current routine is:
- Kegels, RK, RL, RRL twice daily about 10 mins each time
- Edging for around 20 - 30 minutes, ejaculating twice per week
- Hypnosis/meditation for 20 minutes per day (visualizing the sex I want to have)
- Yoga 4x/week for stretching, breathing and awareness
I edged tonight with the STU and reached PONR within 5 minutes.
I'm pretty sure IK's are affecting my ability to last but I'm having difficulty feeling them.
I say that because my breathing was slow, my mind was actually clear for a change but my pelvic floor still felt tense.
Can anyone speak to how you identify IK's while edging?
I tried holding a RK with a finger on my PC muscle but still couldn't feel a kegel before I hit PONR.
Maybe they are more subtle than I imagine but with my pelvic floor so tense it's really hard to tell when anything happens. It just feels like the muscle is flexed/hard the entire time.
Any thoughts from people with similar experiences would be appreciated!
My current routine is:
- Kegels, RK, RL, RRL twice daily about 10 mins each time
- Edging for around 20 - 30 minutes, ejaculating twice per week
- Hypnosis/meditation for 20 minutes per day (visualizing the sex I want to have)
- Yoga 4x/week for stretching, breathing and awareness
I edged tonight with the STU and reached PONR within 5 minutes.
I'm pretty sure IK's are affecting my ability to last but I'm having difficulty feeling them.
I say that because my breathing was slow, my mind was actually clear for a change but my pelvic floor still felt tense.
Can anyone speak to how you identify IK's while edging?
I tried holding a RK with a finger on my PC muscle but still couldn't feel a kegel before I hit PONR.
Maybe they are more subtle than I imagine but with my pelvic floor so tense it's really hard to tell when anything happens. It just feels like the muscle is flexed/hard the entire time.
Any thoughts from people with similar experiences would be appreciated!
Comment