LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Premature Ejaculation Forum
  • Confusion with reverse kegels - Help me with drawings/pics

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 9 of 9
Like Tree3Likes
  • Top
  • All

Thread: Confusion with reverse kegels - Help me with drawings/pics

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 02-13-2014 #1
    Betterwill
    Betterwill is offline
    Junior Member
    Join Date
    Feb 2014
    Posts
    5
    My first post

    I don't know if it's because english is my second language, but I have trouble understanding how to perform reverse kegels.

    I have added a picture with three different movements, all which I at some point belived was the right one to perform reverse kegels.


    1. I start at the top og the base of my penis and squeeze towards the tip off my penis.

    2. I start in the area under the penis and squeeze and stretch towards the tip off my penis.

    3.(The alternative I now belive to be right)I squeeze the muscles just below my penis and stretch downwards towards my anus.

    pegym.jpg

    Can someone explain to me if one of these alternatives is the right one.

    It's very nice if someone who master this exercise can try to explain with pictures of drawings.

    Thanks
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 02-13-2014 #2
    MrB8
    MrB8 is offline
    Senior Member
    Member of the Month Nov 2013
    MrB8's Avatar
    Join Date
    Feb 2012
    Posts
    22,956
    aboard Betterwill!

    You don't squeeze, you relax your pelvic floor muscles, and gently flex your abs, and don't strain your self.

    By flexing your abs, you are applying pressure on your pelvic floor muscles thus stretching them out, which is the point of the reverse kegels.

    Yoga Poses for Pelvic Floor Stretching - relax your muscles

    Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor

    Confusion with Reverse Kegels

    Pelvic Floor Balance
    Last edited by MrB8; 02-13-2014 at 09:55 PM.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
    Reply With Quote Reply With Quote

  3. 02-13-2014 #3
    Betterwill
    Betterwill is offline
    Junior Member
    Join Date
    Feb 2014
    Posts
    5
    Also, a popular advice from many people is that you can locate your BC-muscle by speeding up while urinating. Well basically I have trouble finding any muscles in use when i urinate, BUT I can locate the muscle I am using when I have stopped urinating and are pushing out like the last drops or the last flow left in my bladder when taking a piss. Is the muscle I use to do this the one you are all talking about?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  4. 02-13-2014 #4
    Glamissand1
    Glamissand1 is offline
    Senior Member
    Member of the Month March 2014
    Glamissand1's Avatar
    Join Date
    Oct 2012
    Location
    USA
    Posts
    1,966
    Best way I found to reverse kegel was to practice start stop while peeing. To stop is a kegel and to start or pee faster is a reverse kegel.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  5. 02-13-2014 #5
    Betterwill
    Betterwill is offline
    Junior Member
    Join Date
    Feb 2014
    Posts
    5
    MrB8, now I'm even more confused :P
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  6. 02-13-2014 #6
    MrB8
    MrB8 is offline
    Senior Member
    Member of the Month Nov 2013
    MrB8's Avatar
    Join Date
    Feb 2012
    Posts
    22,956
    When you stop urination, its called a kegel, to reverse it, you don't flex that muscle, but relax it and flex your abdominal muscles.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
    Reply With Quote Reply With Quote

  7. 02-13-2014 #7
    Betterwill
    Betterwill is offline
    Junior Member
    Join Date
    Feb 2014
    Posts
    5
    Ok. You see I have been looking for a muscle to squeeze, pull or contract the opposite way for like a month now.

    But like you say, when I urinate I kind of just let go and squeeze the abs, and if I speed up I also like push down like almost taking a shit. But I can't feel no muscle down there. I was afraid I had a none existing muscle which all off you others had
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  8. 02-13-2014 #8
    Betterwill
    Betterwill is offline
    Junior Member
    Join Date
    Feb 2014
    Posts
    5
    Thanks for all the feedback so far btw, I will take a close look at your links and follow your advices.
    You guys are great!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  9. 02-13-2014 #9
    Glamissand1
    Glamissand1 is offline
    Senior Member
    Member of the Month March 2014
    Glamissand1's Avatar
    Join Date
    Oct 2012
    Location
    USA
    Posts
    1,966
    Haza he gets it!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »

Similar Threads

  1. Confusion with Reverse Kegels
    By imac in forum Premature Ejaculation Forum
    Replies: 511
    Last Post: 09-21-2020, 05:12 PM
  2. so much confusion with kegels/reverse kegels!!!!!
    By fender44 in forum Premature Ejaculation Forum
    Replies: 0
    Last Post: 11-12-2013, 06:46 PM
  3. Confusion with reverse kegels affecting results
    By lightshaft in forum Beginner's Forum
    Replies: 7
    Last Post: 08-19-2013, 03:28 AM
  4. Confusion with Kegels
    By IClone in forum Penis Enlargement Forum
    Replies: 14
    Last Post: 02-11-2013, 10:26 PM
  5. Confusion with Back Regular Kegels
    By megusto in forum Penis Enlargement Forum
    Replies: 0
    Last Post: 10-16-2012, 10:25 AM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • Largo LaGrande

      I think the idea of dick...

      The belief that Penis Enlargement...
      1 Minute Ago
    • aaegissolored1

      Yes. On the whole, most...

      Is it safe to play casino online?
      1 Hour Ago
    • SEOYOON

      Is it safe to play casino...

      Is it safe to play casino online?
      2 Hours Ago
    • Pegasus

      Sure appears like you do. ...

      Flaccid gains opinion
      3 Hours Ago
    • Pegasus

      Here is a link to the...

      Are studies that claim average to...
      3 Hours Ago
    • Pegasus

      The 5.25" bple sounds like...

      Are studies that claim average to...
      3 Hours Ago
    • dandy1

      4/12/2021 5 minutes warm up...

      Dandy1 Progress Log
      4 Hours Ago
    • dandy1

      Sam Rockwell, that Stealth...

      Stealth Innerwear
      4 Hours Ago
    • Party

      So the latest BPEL median is...

      Are studies that claim average to...
      4 Hours Ago
    • Johnra2000

      I agree man, I’m sitting at...

      Are studies that claim average to...
      5 Hours Ago
  • Latest Group Post
    • fams33
      Looking for a help to cure ED and...

      Hi friends, I am 31 year old. I...

      Posted By Pegasus (1 replies)
      1 Week Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 02:54 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.