Im kinda new here and started Byggd's guide from monday. So I have difficult to understand what reverse kegel should feel like.
I have read the stickys and everything but still kinda confused. I have read that it should feel like peeing etc. but when i try to do it, it just feels like I'm just relaxing my pc/bc muscles. I have tried also making normal kegel before Rkegel but then I again feel like I'm just relaxing my muscles not "pushing out".
When I masturbate I just kinda try to relax my pelvic floor muscles but not really getting the idea how to hold Reverse kegel.
Thanks for any helping members
I have read the stickys and everything but still kinda confused. I have read that it should feel like peeing etc. but when i try to do it, it just feels like I'm just relaxing my pc/bc muscles. I have tried also making normal kegel before Rkegel but then I again feel like I'm just relaxing my muscles not "pushing out".
When I masturbate I just kinda try to relax my pelvic floor muscles but not really getting the idea how to hold Reverse kegel.
Thanks for any helping members
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