flat foot deep squats

[pegaso79]

I know that the flat foot deep squats are good for premature ejaculation.
My question is how can i incorporate them to my kegels and my reverse kegels routine?
Like how many days a week ?

[danimal1211]

I do squats every other day. These hit the glutes and quads as well and they need recovery time.

[MaraiKolasa]

Somewhere I have read (propably site for pregnant woman) that deep squats should be exercised like normal kegel routine, but also it should be done INSTEAD regular kegels

[MrB8]

Somewhere I have read (propably site for pregnant woman) that deep squats should be exercised like normal kegel routine, but also it should be done INSTEAD regular kegels

Are you referring to this.

Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) | Breaking Muscle

[danimal1211]

I do them in conjunction with kegels. I wasn't convinced by the articles that they can replace kegels but are a great addition to a routine. If they can replace anything it would be reverse kegels.

[MaraiKolasa]

Are you referring to this.

Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) | Breaking Muscle

Partly yes, but thing about same routine for squats as for kegels was on other site.

[pegaso79]

Wow after reading that article I have realized my mistake.
I put all my energy and I focused to beatppremature ejaculation that I stopped doing regular exercises, and squats was my favorite, so I think is time to go back to the gym since I feel that I'm at one step to beat premature ejaculation.

[Pegasus]

You might find yoga style stretches of value also.

I have never had pre e but have had de . I have done a wide varety of different squats and squat type movements.


Is there any comment out there on the value of different movement types etc?

[pegaso79]

You might find yoga style stretches of value also.

I have never had pre e but have had de . I have done a wide varety of different squats and squat type movements.


Is there any comment out there on the value of different movement types etc?

I watch a videos on you tube. They explain that you have to do the squats like if you are going to **** without a toilet, and you have to stay in thar position for like a minute. Staying on that position is when you are stretching your pelvic floor.
What kind of movement you do when you do flat food deep squats?

[Pegasus]

I watch a videos on you tube. They explain that you have to do the squats like if you are going to **** without a toilet, and you have to stay in thar position for like a minute. Staying on that position is when you are stretching your pelvic floor.
What kind of movement you do when you do flat food deep squats?

The type of movement ypu describe is common in asia and you can often see people just sitting in ths position in general life . Yes I have done this and a very wide range of others, including weighted full squats, pause squats overhead squats etc,also bodyweight exercises like rabbit jumps etc.
Ok I have never had pre e but many asians have who do this movement . So I certainly think it has value but is not the whole answer. The woman in the above link recommends high rep unweighted deep squats.

Any more comment on types of squat and value thereof ?
Any comment on weighted pause squats and bottom end squats?