Hello everyone,
I do this "game" in my car on the way to work. You can do it if you drive yourself, catch the public transport, or ride with someone.
A word of caution, doing this can split your focus from the road. So if you are driving, pay close attention! Don't get distracted!!!
So the objective of the game is to keep Kegeling from the moment you leave your residence until you reach your destination (in my case, work). Don't stop Kegeling until you arrive (unless you are too fatigued or start to feel pain).
The rules are simple. You perform 3 different types of Kegels: rapid squeeze-and-release, slow squeeze-and-hold (about 5-10 secs each) and indefinite squeeze-and-hold. The only other rule is that when you turn a corner or drive across an intersection/traffic light, you switch to a different type of Kegel. Cycle through each type of Kegel each time you turn a corner or go through an intersection/traffic light until your reach your destination. In between the change, do some Reverse Kegels.
For example, I start off doing rapid squeezes. I turn left, do a quick Reverse Kegel, and then switch to slow squeeze-and-hold Kegels. As I pass a four-way intersection, I do a quick Reverse Kegel and then switch to an indefinite squeeze-and-hold Kegel. At the next turn or junction, I repeat the cycle.
A quick word about the indefinite Kegel. This is a Kegel squeeze that you hold, without releasing, until you turn or hit an intersection. What I do is squeeze as hard as I can, and after a few seconds try to squeeze even harder. I do not let the Kegel go until I turn or pass an intersection. if you get stuck at a traffic light, keep doing the exercise, or do some Reverse Kegels.
I do this "game" in my car on the way to work. You can do it if you drive yourself, catch the public transport, or ride with someone.
A word of caution, doing this can split your focus from the road. So if you are driving, pay close attention! Don't get distracted!!!
So the objective of the game is to keep Kegeling from the moment you leave your residence until you reach your destination (in my case, work). Don't stop Kegeling until you arrive (unless you are too fatigued or start to feel pain).
The rules are simple. You perform 3 different types of Kegels: rapid squeeze-and-release, slow squeeze-and-hold (about 5-10 secs each) and indefinite squeeze-and-hold. The only other rule is that when you turn a corner or drive across an intersection/traffic light, you switch to a different type of Kegel. Cycle through each type of Kegel each time you turn a corner or go through an intersection/traffic light until your reach your destination. In between the change, do some Reverse Kegels.
For example, I start off doing rapid squeezes. I turn left, do a quick Reverse Kegel, and then switch to slow squeeze-and-hold Kegels. As I pass a four-way intersection, I do a quick Reverse Kegel and then switch to an indefinite squeeze-and-hold Kegel. At the next turn or junction, I repeat the cycle.
A quick word about the indefinite Kegel. This is a Kegel squeeze that you hold, without releasing, until you turn or hit an intersection. What I do is squeeze as hard as I can, and after a few seconds try to squeeze even harder. I do not let the Kegel go until I turn or pass an intersection. if you get stuck at a traffic light, keep doing the exercise, or do some Reverse Kegels.
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