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Hey,
I've read that Kegeling improves your EQ and PE from various sources on the site, then members have mentioned that it just does the opposite and that reverse kegels actually does that.
I'm trying to understand the differences and I understand the pelvic floor balance, however if you constantly balance the pelvic floor won't the positives from the kegel and reverse kegel be cancelled out.
Can someone enlighten me further and what do you recommend to do. I want to improve EQ. Thanks.
I've read that Kegeling improves your EQ and PE from various sources on the site, then members have mentioned that it just does the opposite and that reverse kegels actually does that.
I'm trying to understand the differences and I understand the pelvic floor balance, however if you constantly balance the pelvic floor won't the positives from the kegel and reverse kegel be cancelled out.
Can someone enlighten me further and what do you recommend to do. I want to improve EQ. Thanks.
Admin of the Month Mar 2015
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