Premature Ejaculation Success Stories???

[ktrp]

Edging session today at one point i was sort of getting closer to PONR then i wanted and i tried putting some pressure on around my perineum - which sometimes helped.

And that's when I noticed the involuntary kegels. Little ones, not that strong. But man, could I notice them with a finger there. And started consciously trying to relax.

Big noticeable impact on the intensity level I could take without hitting PONR. Eventually I got close, and I could tell I was doing almost a constant slight kegel that was really hard to fight off.

need to improve my reverse kegels.

But wow.

This forum is amazing.

[JamesMonroe]

Hi guys! Been lasting longer and longer everytime I have sex. I always eat blueberries, walnuts, almonds and half a pill of benadryl-type medicine, just incase(only 1/4 of the dose). Those things might be a bit helpful, but I think it's mostly mental, making me think they are working, so it makes me feel a bit confident. I'll try without those things soon and let you know. I just feel that having real sex is the key. My body is getting used to lasting longer and thrusting longer to the real thing. I dont even masturbate anymore. I feel like anything else is unnatural and will just confuse and affect my performance. Reverse kegels, edging and ballooning without porn is what helped me get rid of my Prem Ejac and I still try to hold a light reverse kegel during sex the whole time to stay relaxed and stronger reverse kegels to hold off when I feel I'm about to cum or I'm getting close. What I keep noticing is that I do finish quicker the first time. I feel sex should be done atleast 2 times maybe 3 cuz you last longer the second and third time. I try to go right away ASAP so that I start with a completely empty chamber. When I do that I get no PONRs or spasms till like 30 minutes later. THAT'S WHY I FEEL THAT PREM EJAC IS MORE PHYSICAL THAN MENTAL. I also notice that there is too much PRE-cum the first time. It gets all inside the condom and makes you too wet and sensitive and makes you cum too soon. I also stay away from blowjobs, quickies and masturbation for now. I feel masturbation will have negative effects for me now. Real sex is the key to train your mind and body to last longer each time. You just have to take it slow with an understanding/helpful partner. I'm up to 30-40 minutes now. Oh btw.... I occasionally watch porn on my phone but NEVER masturbate to it anymore. I'm thinking if I see those images but don't stimulate myself or get even an erection, then that might do some good for when I get the real thing. We'll see how it goes. I went from cuming in 1 to 2 minutes watching porn while constantly regular kegeling..... to lasting up to 40 minutes with a hot girl. Thanx PEGYM!!!! REVERSE KEGELS, EDGING/BALLOONING WITHOUT PORN, REAL SEX WITH WOMEN and the PEGYM RULES!!!!! Good luck guys!!! Feel free to ask me anything please.
BTW.... regular kegels cause me to cum quick by putting too much pressure and massaging my prostate and creates too much pre-cum inside the condom. Reverse kegels stop pre-cum from coming up and out of the penis hole, and i can stop ejaculation at any time with strong hard reverse kegel.

[naturesucks]

Excessive masterbation is the root cause of PE, because you train your ejaculatory reflex to release early during sex causing premature ejaculation. The best way to solve PE nautrally and permantly is to retrain your EJ reflex to last longer. Pills sprays and special condoms are not the way to go (atleast not for me). Hope this helps someone!

If that was true, every single friend I know would PE, yet no one has problems. I know that because we exchanged porn as kids in school, lol.

[JamesMonroe]

I believe it is ONE of the causes but it just depends HOW you masturbate. I got prem ejac by masturbating for a whole year everyday without sex with a woman. I would regular kegel too much and especially during masturbation while watching really hot porn sitting on a hard chair. That put pressure on my prostate and massaged it to much. And I was also masturbating without lubricant. I started ejaculating in 1-2 minutes during masturbation and especially during sex. I now do the exact opposite of everything I mentioned above and can last 30-40 min. of fast/hard thrusting.

[Jazon2000]

plz james post ur program something...anoter thing ..wouldnt u think trying to go 30-40 minutes without cumming 1-2 3 times the way to go...cuz anyone can come twice then be able to go long afer that?..i bang my gf 4 minutes im done...if i go the second time...i have to get hard again and im able to bang for maybe at least 20 minutes...ur opinion plzz

[Jazon2000]

i believe ur right...masturbation is to teach ur m,ind to cum fast ...especially without lube...bnut maybe masturbate and train to cum 20 so loosen on grib and not as fast and delay masterbation time?

[JamesMonroe]

i believe ur right...masturbation is to teach ur m,ind to cum fast ...especially without lube...bnut maybe masturbate and train to cum 20 so loosen on grib and not as fast and delay masterbation time?

I got over prem ejac by stopping regular kegels, starting reverse kegels, stoping masturbation while doing regular kegels and watching porn, stopped masturbating sitting on a hard chair and I stopped masturbating dry (without lube). Look for my journal/log.

[Newbie_to_pe]

Ive just read my way through this entire thread and though that I would add my story.
I started mastibating when I was around 13 and it was always quick to make my self cum before I got caught, these habbits got instilled in me and masterbation was always just about cumming, obviously this lead to problems later down the line, I didnt loose my virginity untill I was 21, my first time I was actually quite happy, well kind of, I didnt cum at all I put this down to being nervous. However, the next time I had sex (with the same woman) it was all over within a few mins and this has been the story of my life. Occasionally I would last 10 mins which was great but those were few and far between. In my last relationship before I met my wife we started using a stop start technique to try and help me last longer and this helped me get up to an average of around 7 mins per session.
When I met my wife I was upto around 10 mins per session on a good day, 5mins on a bad day, luckily for me I find it very easy time make my wife orgasm and I would always concentrate on foreplay to get her worked up enough so that it was just a case of finishing her off with a quick fuck which was fine for her but I always felt annoyed with myself because I should be able to go the distance. It even got to the point that I would put off sex with her because in my mind there was no point to sex if I couldnt last as long as I thought I should.
Then just over a month ago I found P.Egym after trying to find a cure for my problem, I can honestly say that this site has changed my life! I started doing kegels and reverse kegels, the jp90 routine along with edging afterwards. In my edging sessions I would pay close attention to my breathing , making sure that I breath deeply, slowly and fill my lower lungs with every breath, just doing this helped me add an extra 5 mins to sex, its amazing how just being relaxed can work wonders. Then I started incorporating reverse kegels into my edging and found that doing a series of short reverse kegels when I felt the ponr approaching really helped prolong things even more, both whilst edging and while with my wife (I should probably say that my wife knew from the start what I was doing and has been supporting me throughout all of this, she knows that when I stop that she needs time stop too or its game over lol)
Every time I edge and get close to the ponr I would stop stimulation and do a few reverse kegels and thats how it went untill one session where I left it too late, I knew I was about to ejaculate so I held a normal kegel, not only did I fight off the ejaculation but I had my first dry orgasm.... Totally by accident! I was amazed my member was extremely hard still so I carried on, really going for it but I gave up after around 10 mins. Spured on by these events later that night I tryed it with my wife, and what do you know? It only worked then too! For the first time in my life I felt like an absolute stud! Lol. Ive been practising since this first time and im getting better and better at dry orgasming and each orgasm is getting more and more intense. Of course ive had the odd time were ive held the kegel too late and had a ruined orgasm or a retrograde but hey im still learning and I dont mind because being able to really satisfy my wife and having her actually begging me to cum is beyond anything I could have imagined.
I owe all of this to this site and its mods and members who have always been forthcoming with helpful words of wisdom and motivation. THANKYOU PEGYM AND ALL THAT HAVE HELPED ME ON MY WAY :-)

[RickBhmcsb]

That's the problem while masturbating as a teen. You want to get it over with before someone walks in on you. When I ejaculated for the first time at your age, I wondered, "What the heck did I just do here?" It took me years to find out I was just being normal. I'm working on not coming so soon now. I'm realizing that's probably more important than straightening my curve. I want to last as long as possible for when I finally do have my "big moment".

[Newbie_to_pe]

Haha! There first time I was near cumming I actually thought I was going to piss my self and ran to the toilet! It was a few more times after that when I first ejaculated.