Premature Ejaculation Success Stories???

**Pegasus** · 07-09-2018

I reproduce a members recent post here.

Quote
Dreadedtimer
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Junior Memberhttps://cdn.pegym.com/forums/images/...on_balance.pngJoin DateJul 2018Posts3

New to the forum but have lurked for a while. Anyhow, I have had tremendous success with lasting longer by learning how to use reverse Kegels. However, there were other things I had to do to get to this point so quickly:
Stop using porn
Do not jack off for pleasure
Practice reverse kegeling (more on
that later)
Limit regular kegels
Frenulum stretches
So as of last week I was unable to achieve even a minute of sex before busting. My frenulum was very sensitive and would make me bust a few seconds after penetration. Frenulum stretches are done by getting rock hard and stretching the foreskin to the pelvic bone, causing the frenulum to lengthen over time. You will know you are doing this right because the tip of your head will pull towards the base of your dick.

Reverse kegels allowed me to gain control of the involuntary contractions I was having as I made penetration. First you need to feel the involuntary contractions. You can do this by jacking off with one hand and pressing the fingers of your other hand lightly against your perineum. You will feel the involuntary contractions as you stroke. These are what make you cum so fast. Reverse kegels are achieved basically by taking a deep breath and bearing down, allowing the air to escape through pursed lips. This will cause the back pressure necessary to contract your bc muscle. Through diligence, you will be able to do a Reverse kegel without deep breathing, but it takes time.

I forgot one step: relax. It’s so easy to worry about lasting longer. In reality, the more worried you are the less likely it is that you will be able to relax during sex to limit the number of involuntary contractions you are having.

So when your having sex and are relaxed, as you feel the involuntary contractions you will perform a Reverse Kegel and relax your pelvic muscles, halting the ejaculatory cascade of involuntary contractions.

Finally, this stuff really works. I lasted 5 minutes last night inside a vagina during round 1. For me that’s a monumental achievement. I have struggled with pe for nearly 20 years. The smile on my wife’s face this morning was priceless and was an instant confidence booster. It might seem difficult but it is possible to overcome pe, just keep working at it.

**Pegasus** · 08-02-2018

This guy had success and left the site as usually happens he did not post to this thread . This is normal but I would urge guys to post here before they leve to encourage others.

**incogneeetoe** · 08-03-2018

Last night I was able to go 30 minutes without any problem. 4 different positions. Pretty much all of it straight up thrusting.

Even though I have not been focusing on the PreE aspect for a month or so, I have been doing daily edging. I have not used edging as a means to work on the PONR but to focus on getting to maximum EQ without hitting that nasty PONR.

**Pegasus** · 08-03-2018

Congrats and thanks for posting.

**LaCasaDePapel** · 08-04-2018

@Pegasus i didnt understand how he did the Frenulum stretches , if you could explain...

**Pegasus** · 08-04-2018

I suggest you contact dreadtimer who is still onsite.

**WillGetBetter** · 11-01-2018

I recently posted about my success beating my preE in the Success Forum, but also wanted to provide the link here:
https://www.pegym.com/forums/success...aculation.html

I've seen a number of threads and posts about how there are no success stories. So, I wanted to make sure mine was counted.

With two months of daily work (probably 30 mins to 1 hour a day of stretching, edging, RKs, ballooning, breathing, etc) and another hour or so most nights studying the major guides/posts on pegym to refine my daily routine, I went from ejaculating in about 30 seconds to going for over 10 minutes. Now I have the control to allow my wife to orgasm first before I do. I had preE since my very first sexual experience. That was 25 years ago. It's been an amazing experience to beat this.

I won't go into all the details here because I already did that in the link above. For those of you who are looking for hope, fully commit yourself to 6 months of daily hard work, really listen to what you body is doing, and I think there is a very high likelihood that you will make progress.