Premature Ejaculation Success Stories???

[kidwithPEproblems]

I'm glad for your success and its nice to see another success story on this thread, as they all offer the rest of us inspiration!
I'm on a 50/50 routine as well, just started a real regimented routine about a week ago.
Just one question: How long did you have your premature ejaculation for? I've had it for as long as I can remember (I'm 18 almost 19) so I probably have a long road ahead of me, however if you recently didn't have premature ejaculation and develope it, I feel it's most likely an easier fix...
EDIT: also what was your routine exactly? I do 10sec regular kegel followed by 10sec reverse for 50 reps of each.

[JamesMonroe]

Spammer ^^

Ok, this is something I was going to post a while back but didn't feel comfortable about doing so until after an extended period of time.

I used to suffer badly from PE, which is what led me to this forum. One of the first things I read about on here were kegels. "Great" I thought, and did them pretty much non stop over a period of a few months. My pc muscle grew stronger and stronger, but my success in bed was minimal.

I kept at the non-stop kegels, until a point when the muscle became "too strong" and I began going backwards and was cumming quicker than ever before during sex. This was probably down to the involuntary pelvic muscle reflex.

I was so angry and frustrated and confused why the kegels were not working for me so I came back on here for answers. That is when I began to realise I hadn't researched enough and had just jumped in too soon. Having read up a little more I became aware of edging and reverse kegels.

Now, my routine consists of 50/50 kegels and RK's, this way I'm maintaining a strong pc muscle but also gaining a "balance" in my pelvic floor. I don't get the chance to edge as much as I'd like to though. Over the past couple of months or so, I've been able to hold off ejaculation during sex pretty much as long as I want to. I tend to find that the longer I go on without cumming the less of an urge I have to ejaculate. This means I can enjoy sex without the worry in my mind that its going to go off any second.

I can safely say that a routine of half kegels half reverse kegels has worked wonders for me, and I now feel comfortabe saying this as the results have lasted over a long period of time.

Do you do a kegel or a reverse kegel at a spasm/PONR? If I do a kegel I will ejaculate for sure. If I do a reverse kegel the urge disappears instantly. Same thing causes pre-cum to gush out. I feel that when you push out/reverse kegel, it blocks the ejaculate system and engages the urinary system. It's either one or the other down the tube. Know what I mean? I think my main problem was masturbating without lube watching porn while doing reg kegels. I stopped reg kegels and masturbate with lube and now I went from 3 minutes to 50 minutes in 2 weeks. I will have sex soon and let you know. Do you masturbate with lube or without?

[Boner]

I'm glad for your success and its nice to see another success story on this thread, as they all offer the rest of us inspiration!
I'm on a 50/50 routine as well, just started a real regimented routine about a week ago.
Just one question: How long did you have your premature ejaculation for? I've had it for as long as I can remember (I'm 18 almost 19) so I probably have a long road ahead of me, however if you recently didn't have premature ejaculation and develope it, I feel it's most likely an easier fix...
EDIT: also what was your routine exactly? I do 10sec regular kegel followed by 10sec reverse for 50 reps of each.

Must have had premature ejaculation since I was 18. Not sure I would call it "premature" as such, but I could never last as long as i would like. I split up with my girlfriend and never had a sexual partner again until I was 21, so there was a rather long period of time inbetween.

When I started being sexually active with my current girlfriend, this is when I started to cum quicker than ever before (probably down to anxiety, seeing as I hadn't had sex in a long while). I'm 22 now and feel I finally have control over it. So to answer your question, around 3-4 years.

As for my routine, it's currently ten kegel flutters followed by ten reverse kegel flutters, ten of each. Followed by a ten second kegel hold then a ten second reverse kegel, repeat this 5 times. Then I repeat over again. I do it on my 35 min commute to work each morning and on my way home each evening.

I used to do kegels only, but have introduced the 50/50 regime for maybe the last 4 or 5 months. It should be noted that to start with I never done as many as I do now though, I just gradually built it up.

[Boner]

Do you do a kegel or a reverse kegel at a spasm/PONR? If I do a kegel I will ejaculate for sure. If I do a reverse kegel the urge disappears instantly. Same thing causes pre-cum to gush out. I feel that when you push out/reverse kegel, it blocks the ejaculate system and engages the urinary system. It's either one or the other down the tube. Know what I mean? I think my main problem was masturbating without lube watching porn while doing reg kegels. I stopped reg kegels and masturbate with lube and now I went from 3 minutes to 50 minutes in 2 weeks. I will have sex soon and let you know. Do you masturbate with lube or without?

I tend to do a kegel during sex when I feel I'm getting close to PONR , however do a RK before I start thrusting again. I feel the kegel holds off the ejaculation and the RK relaxes your pelvic floor, so that when you start again you dont have the urge to cum again right away.

Something else I've noticed recently is my erections don't slump straight after I ejaculate, and I can keep it up and go again pretty quickly. The other night I ejaculated inside my girlfriend and we just lay there for a moment, I was still rock hard and started going again, she seemed to love it This is probably the first time I've ever felt confident in bed and I pray it stays this way.

And I do not use lube when I masturbate, I dont get the chance to masturbate that often.

[JamesMonroe]

I tend to do a kegel during sex when I feel I'm getting close to PONR , however do a RK before I start thrusting again. I feel the kegel holds off the ejaculation and the RK relaxes your pelvic floor, so that when you start again you dont have the urge to cum again right away.

Something else I've noticed recently is my erections don't slump straight after I ejaculate, and I can keep it up and go again pretty quickly. The other night I ejaculated inside my girlfriend and we just lay there for a moment, I was still rock hard and started going again, she seemed to love it This is probably the first time I've ever felt confident in bed and I pray it stays this way.

And I do not use lube when I masturbate, I dont get the chance to masturbate that often.

I bet u that if u do a reverse kegel instead of a reg kegel u will hold off just as or even better than using a reg kegel. Have u even tried it? Regular kagels at the PONR just makes me ejaculate right away. A reverse kegel flex cuts off the semen/precum system and triggers the urinary system I feel. As long as you don't have to urinate you are fine. Try it and let me know. I bet you won't even need te reg kegel anymore at the PONR.

[JamesMonroe]

i am amazed to say that my Girlfriend came over today, we must of done about 10 - 20 minuites foreplay and had penatrative sex for about 20 - 30 minuites, and i still didnt come! i had to stop because she's only small after a while i hurt her but it felt great knowing i was able to last and so long that it wasn't me with a problem. I honestly was a 1 minuite man would literally ejaculate as soon as i penatrated but today it was different, i just wanted to share my happiness with everyone here at the gym let people with PE know there is hope and i hope my luck today carries on forever. Thanks again guys ill keep you all posted.

How did u do it????

[JamesMonroe]

I litterally couldnt last 30 seconds during sex and it actually made me fear sex. The problem was my masterbation problem. I mastered often and it caused me to train my Ejaculatory reflex to release too quickly,causing my PE. I found a site that gives some great information on how to retrain your EJ reflex to last as long as you like. It helped me so much , so hopefully it can help someone else as well. but no matter what guys if you can avoid it STOP MASTERBATING SO MUCH.

How did u do it????

[JamesMonroe]

TONIGHT I HAD A GREAT SESSION!!!!! Full strokes with twists at the head while watching POV porn with lots of lube. I went in nervous but my body has learned and was ready!!!! ;o). My fIrst spasm was not until minute 23, then at minute 30, then at minute 37. At those points I just performed a hard REVERSE KEGEL and balooned a bit before continuing. When I baloon i pass my index finger up the penis head and over to the back and then back to the front continuously until I am ready again which is in about 5-10 seconds. I chose my penis head as the "magic/sensitive" spot for my ballooning since it has always been too sensitive. (btw... I made sure I was at a semi to full reverse kagel the whole time and I made sure to always have some sort of stimulation going which I think is KEY.). Then at minute 45 I got PONRs more often so I had to balloon a lot more. I WENT FOR A WHOLE HOUR!!!! The last 7 minutes was mostly ballooning cuz I was TOO ready to blow. I then decided NOT to ejaculate(ballooning element) and that was it. I am so proud of my little one. HAHA!!! Just about 2 weeks ago I was ejaculating from 1-5 minutes without lube. I decided to stop regular Kegels and it has proven to work so far. Thank you PEGYM and friends!!!! As soon as I have sex I will let you guysknow what happened. It should be in about a week or so. I feel very confident calling up old girfriends and picking up on chicks now.

UPDATE: finally had real sex with my ex and it was a disaster... look for my journal and log on the first or second main page.

[tool2010]

First I just wanted to say thanks to all the members of PEgym who have posted advice on PreEjac.

Now, to describe my work in progress success story.
I am batteling a fairly severe case of PreEjac brought on by what I believe was forced ejaculation as a kid. It has been an issue in basically all of my relationships, especially the one I am currently involved in (to the point where recently she wishes not to make love because she does not get satisfied)

I began edging/kageling about 3 months ago with advice that i recieved from various search engine sources. However, it was not until I found yall that I believe that I have started making progress. For about 3 weeks i have been questing to become a mmo; and have very recently made huge breakthroughs in lengthening my staying power by the use of reverse kegeling.

In my most recent edging session I felt more in control of myself than I ever have before implementing reverse kegles for the first time. I am not so confident, however, that this recent success will translate into longer stamina with my partner. Did anyone else feel this immediate uplifting after using rev. kegels for the first time? could it have just been a fluke session? Or was finding the solution really that easy?

Also, I can keep myself from ejaculating after crossing the PONR fairly consistently and can keep it up afterwords with the 2ed wind that comes from having just came. Sometimes after being able to hold ejaculation back I will then go soft. (From what I remember reading this is somewhat normal when first going for mmo right?) What I am lacking is the actual big time orgasm without the ejaculation. Is that something that comes with more time and practice?

Lastly, I am wondering when I should try to get back in there and give my GF the pounding she deserves. I have explained to her that I am trying to become mmo and have tried twice to accomplish mmo while fucking (didnt ejac but still went limp/couldnt hold it back because she was squirming around while I was kegeling hard). After the most recent trial she became disgraught and said she was not interested in making love if my quickness was going to continue.

I have no doubt that I can overcome this, especially with yalls help, but what goals should I shoot for before I give the real thing another try?

[JamesMonroe]

The routine below is helping me a great deal. Edging and ballooning and a combo of the two works wonders. Only ejaculating once every 4 times is great training also. I have also come up with the "ball and socket" ballooning technique. Look for the post. Stimulating and getting used to intense friction of the penis head and underneath the penis head is crucial. Also look for my journal and log.
Thanx PEGym!!!!
I have gone from ejaculating in 2 minutes to sometimes 1 hour and 15 minutes!!!! I also owe a lot of my building success to Reverse Kegels and NOT sitting on a hard chair putting pressure on my prostate while masturbating hard and fast and doing regular kegels the whole time watching porn on the computer, ejaculating too quickly on purpose to get it over and done with for a whole year without a girlfriend.