Reverse kegel for newbie ( yes, that's me )

[Tow]

Step 6/7 are a problem for me currently. Without abs, the rk is to weak, does not really eliminate iks. But with it it is strong enough, it does subside though over time. But when I "lock" the abs, I cannot breath deeply enough. Not good with pre-e. I am currently doing 15 rks and 1 10 s hold. I will add reps and time there. Also while working out I try to do squats as deep as possible while spreading my legs. Any sugestions?

[longerlastingnoob]

How is the feeling when doing rk?

[cerby]

Not sure if this is correct, but if im doing rk correctly it feels like a tense and a slight tingling sensation in the rk muscle area.

[longerlastingnoob]

Not sure if this is correct, but if im doing rk correctly it feels like a tense and a slight tingling sensation in the rk muscle area.

Shouldn't feel tense, should feel it stretch / expand, around the base of dick, perineum and anus, your stomach should tense

[TANGO 5/10]

This is really Good stuff. I believe reverse kegels are just as important as kegels . Either one can stop ejaculations but reverse just keeps you at that Plateau Phase longer where a kegels stops the flow . When doing my PE edging exercises , I find that when you get to the ( PONR ) that is the absolute positively best time to do towel Raise's . I talking about holding up a complete drying you off MAN bath towel & you'll be able to hold that sucker up for a 1 & a 2 & a 3 & a 4 , you get the point 😁

[bseaquist24]

So I seem to be able to hold and do a RK of the pubococcygeus muscle muscle fine I can feel the expansion happening and can also feel it with my fingers on the perineum area. I seem to have a hard time with the front muscle (Bulbocavernosus) I can push urine out faster but when just practicing in a chair etc it seems to be so weak I don't even feel like I am doing one.

Are there ways to check with your fingers to feel the muscle moving or anything visual (penis pushing outwards)?

Also I started doing tennis ball stretches if I practice the motion of urinating with the tension there it should make them stronger right? Or does the RK not get stronger since its a stretching exercise and not like a flexing like regular kegels?

[Pegasus]

You do get better (stronger) at them . If the muscle itself is weak that can reduce feel .

[bseaquist24]

You do get better (stronger) at them . If the muscle itself is weak that can reduce feel .

Is there any visual aspect to them when it gets stronger as in the penis moving outwards etc as when the regular kegels it retracts inward?

[Pegasus]

Is there any visual aspect to them when it gets stronger as in the penis moving outwards etc as when the regular kegels it retracts inward?

I have not looked for any visual cues to tell the truth . But others have stated as you have.

[Darken19]

Is a reverse kegel done right when my testicles rise when I tense and then lower when I relax? Is that considered a reversed kegel?