Hello I'm confused about reverse kegals when I think I'm doing it my anus feels like it's pushing out am I doing it correctly or can I just do stretching? Does it do the same thing?
Announcement
Collapse
No announcement yet.
I need help with kegals
Collapse
X
-
Experiment with pushing out your urine as forcefully as possible-That is the same muscles and action as reverse kegeling.Started - 6.25" NBP / 7" BP x 4.75" EG
Short goal -7.25"(goal reached!)NBP** 8.25"BPEL x 5.75" EG (goal reached!)
Long term goal - 8"NBP ** 9" BPEL x 6"EG
-
Relax your pelvic floor, and flex your abs to apply pressure on your pelvic floor and stretch it out gently, like when you push out to urinate faster.A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
Comment
-
Originally posted by Br4ndon23 View PostSo my anus should not be moving?A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
Comment
-
Comment