So a few months ago I was doing kegels furiously. But I had a feeling something wasn't right. I didn't see any improvements in EQ no control to be able to hold back at PONR.
It also felt like my anal sphincter was getting most of the exercise and it was also really tight and sometimes uncomfortable.
I realized I probably did it all wrong and took a break. Fast forward another few months I decided to really concentrate on finding the correct muscle to contract with a regular kegel in the gooch/taint area.
After doing the 6 second gradual contraction+hold 6sec+ release gradually in 6 seconds for a few days I felt and saw improvement in EQ and being able to last longer.
While im doing it I would place my finger tips on the gooch to see if I was contracting it. At first I was doubtful because the contraction was weak but there was no doubt the burn of the muscle being worked was there.
Now about a week later when I kegel lightly I can really feelthe muscle bunch up and move. When I place my fingers there the muscle is definitely way more bigger and stronger as well.
But now it seems that the sphinctet muscle is being worked too much again.
Is this normal?
Sorry for the long post.
Thanks!!
It also felt like my anal sphincter was getting most of the exercise and it was also really tight and sometimes uncomfortable.
I realized I probably did it all wrong and took a break. Fast forward another few months I decided to really concentrate on finding the correct muscle to contract with a regular kegel in the gooch/taint area.
After doing the 6 second gradual contraction+hold 6sec+ release gradually in 6 seconds for a few days I felt and saw improvement in EQ and being able to last longer.
While im doing it I would place my finger tips on the gooch to see if I was contracting it. At first I was doubtful because the contraction was weak but there was no doubt the burn of the muscle being worked was there.
Now about a week later when I kegel lightly I can really feelthe muscle bunch up and move. When I place my fingers there the muscle is definitely way more bigger and stronger as well.
But now it seems that the sphinctet muscle is being worked too much again.
Is this normal?
Sorry for the long post.
Thanks!!
Comment