can the exercises alone work?

**longerlastingnoob** · 08-17-2014

I'm wondering if just kegel exercises mixed with edging/ballooning will allow me to achieve full ejaculatory control. I've read a lot of the different articles but they all talk about or direct you to arousal techniques psychological changes. I want to know if the exercises alone will work as i dont want to lower my arousal, if anything i want to heighten it. Is it possible?

**Pegasus** · 08-18-2014

Yes.
But really it depends on where you are at now . For many guys arousal is a problem ,if it isnt a problem for you there is no need to work on it.

**longerlastingnoob** · 08-18-2014

It depends, in some situations with my gf my arousal will be through the roof and so holding off is near impossible. I want to be able to control it without having to intefere with that through the roof feeling.

**longerlastingnoob** · 08-18-2014

Basically if arousal was a problem could the exercises be used to overcome that problem and eventually make it work your favour

**ammonite** · 08-18-2014

Originally Posted by longerlastingnoob

It depends, in some situations with my gf my arousal will be through the roof and so holding off is near impossible. I want to be able to control it without having to intefere with that through the roof feeling.

Its not the actual arousal which is the problem, it's the way it affects you. After all, it would be a bit of a problem if you were with your super hot, naked gf and you weren't aroused! The general problem is that arousal in premature ejaculators is linked to ejaculation and orgasm, when it should be linked to the plateau phase and giving her a good, hard pounding. The exercises won't help with arousal directly, however edging and the arousal stickys can. Arousal control isn't so much about reducing arousal as controlling it.