L-Arginine or Maca

[maxley88]

Hello. Newbie here. I've had a search but can't seem to find an answer.

What do you guys think is better for preventing premature ejaculation? I don't want to go for hours or anything, but 15-30 minutes would be ideal.

So I've tried Horny Goat Weed and Gingko Bilboa, and it hasn't done anything for me. But further research has pointed me towards L-Arginine and Maca.

So im just wondering if anybody has tried either, and which one works for increasing horniness, and for lasting longer than 2 minutes?

Thanks

[MrB8]

aboard maxley88!



I'm not really sure if any of these can help with pre-e, to my knowledge, they are used for their erection enhancing characteristics, and some do increase libido.


To treat Pre-E read the stickies on this sub-forum, then follow a regular and reverse kegels routine to balance and strengthen your pelvic floor muscles, and practice edging to familiarize yourself with how your body responds to sexual stimulation so you can control it.

https://www.pegym.com/forums/prematu...-thats-me.html

How to Do Kegel Exercises for Men: A Definitive Guide to Male Kegeling | PEGym



And if you are interested in penis enlargement exercises for improved penile health and increased EQ with a bonus of size gains, don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

If you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and focus on safety.

Then pick one of the manual beginner routines to follow for at least 90 days to condition your penis, most members here choose JP90.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Good Luck!