Looking for multivitamin/supplement help

[buzzaldrin` Junior Member Find all posts View Profile Close buzzaldrin`]

Hey guys,

So I'm on quite a few vitamins, here's my daily regimen:
(Format: Vitamin, dosage, times per day)

• B-6 100mg x 1
• Zinc Picolinate 50mg x 1
• Saw Palmetto 160mg x 2
• L-Arginine 1000mg x 1
• Hair, Skin & Nails (Amazon.com: Sundown Naturals Hair, Skin & Nails, 120 Caplets: Health & Personal Care) x 3
• Horny Goat Weed 1000mg x 1

I'm trying to improve my EQ and decrease my refractory time, and I want to know all of your opinions on my regimen. Please let me know what you think I should add/remove, and if I should be dosing differently.

Also, if there are any multivitamins that could decrease the amount of pills I need to take I would greatly appreciate knowing

[Stamina Man Senior Member Find all posts View Profile Close Stamina Man]

What's the purpose of the Saw Palmeto? What is it good for?

[Koh Senior Member Find all posts View Profile Close Koh]

Controlled Labs: Orange Triad Multi.

Amazon.com: Controlled Labs Orange Triad: Multivitamin, Joint, Digestion, And Immune, 270-Count Bottle: Health & Personal Care


This supp will count towards your Zinc, so you can remove it from your regimen. I would also consider research Citrulline Malate in favor of l-Arginine.

[buzzaldrin` Junior Member Find all posts View Profile Close buzzaldrin`]

@Stamina Man It is good for your prostate and also helps fight hair loss (supposedly)

@Koh, Thanks for the suggestions. I'll do some research on Citrulline Malate.

[watson Senior Member Find all posts View Profile Close watson]

Ginger Tea is not a multivitamin i know. but guys do give it a try. it helps me relax my muscles. Besides, My friend Buzzaldrin u didnt mention about manganese. they are extremely helpful for sexual stamina.

[RalphPhoLauren Senior Member Find all posts View Profile Close RalphPhoLauren]

Manganese pills? What brand?

[watson Senior Member Find all posts View Profile Close watson]

Manganese pills? What brand?

Well i dont take pills for manganese. I take manganese rich food which are nuts like almonds, walnuts, and other stuffs like garlic, spinach, sea foods etc.

[RalphPhoLauren Senior Member Find all posts View Profile Close RalphPhoLauren]

Ahh thank you very much watson, I thought y'all were just talking about manganese pills and not food. How does manganese help sexual stamina?

[watson Senior Member Find all posts View Profile Close watson]

Ahh thank you very much watson, I thought y'all were just talking about manganese pills and not food. How does manganese help sexual stamina?

Ur welcome.
Manganese has lots of sexual benefits. it helps increase libido, increase sperm count, helps relax nerves and mind( whch helps in prolonged sex). It also prevents impotence.
Manganese come in pills form with vitamins if u want but if u consume nuts like walnuts, almonds, peanuts they contain all the supplements needed for better sex.