Short vs long!

[longerlastingnoob]

I posted on another thread that recently my time to reach ponr and therefore last overall has significantly decreased. After over 5 weeks in to my rk routine i had gone from reaching ponr after 1-3 mins depending, to 9 - 12. Also stimulation could continue longer and more vigorously after that point, my best time with my gf was around 40 mins. But a few days ago i had a big drop which continued up until today. I believe it was from doing too many long, strong rk's and not enough short. At the start i would do short bursts until i could do no more and a mix of long holds between 30 and 50 sec. As time progressed i did more long holds, increased time and strength and less short. This is what i believe has been the problem. This is probably known but i couldnt find anything on it, i think short quick bursts are for building stamina and long strong ones are for strength, so how long you can hold to stop reching ponr and hold off at ponr. I'm not sure but it makes sense to me but if anyone has more info on this i'd 'love to know. I am going to focus in the short rk's for the next while and ill post up my progress. Or lack there of.

[longerlastingnoob]

Forgot to say my time improved again today after two days of short rks. Thats the reason why ithink this. I did 600 yesterday and 300 today and will do 150 more before bed.

[aussie_jim]

Forgot to say my time improved again today after two days of short rks. Thats the reason why ithink this. I did 600 yesterday and 300 today and will do 150 more before bed.

Jesus, how long are you hold each RK ?

[RalphPhoLauren]

Hey, have you been able to isolate the front reverse kegel so you don't don't a root lock RK?

[longerlastingnoob]

Not holding for these ones there just short bursts. The long ones i was holding between 30 sec and 50 sometimes would go past a minute if i was standing, but the strength of those holds were very intense.
No haven't fully isolated them but a big difference from when i first started. I can actually isolate the reverse root lock better than the reverse kegel even though i haven't been doing them on there own. Still finding it hard to isolate abs they come more and more into it as the workout progresses if i can do that i think i'll be on my way.

[Pegasus]

Take a one week break from k/rk and post result.

[longerlastingnoob]

I'm afraid to just yet

[Jeremiah36]

agree with pegasus take a break

[longerlastingnoob]

My time is improving by the day since doing only the short ones so only doing the long ones once a week for a while but il reduce the intensity. Gona take this week off, going tues to tues and see what happens.
Thanks for replies.