ponr

[Br4ndon23]

I had a quick question i was wondering why is it when i get close to ponr then stop and start agian i get back to ponr so quickly? Is there anything i can do to help with that?thank in advance.

[MrB8]

Keep practicing.


https://www.pegym.com/forums/prematu...echniques.html

[longerlastingnoob]

Edging, when at ponr or near it slow down so it subsides but keep stimulating to get used to it if you still feel it coming when you slow down just massage the glans ( balloon) theres a post on edging read through it. I wouldn't bother with the stop/start method, i did that for 2 years with no effect.
Look at reverse kegels and pelvic floor exercises/ stretches aswel.

[Br4ndon23]

Good news just completed my edgeing session for 20 min with my fleshlight i had to stop a few times and i used the arousal scale to stay away from ponr when i got to close i would stop and do 3 to 5 rk and it helped alot.also i edge with my penis fully inside with short strokes and this also helped alot when i was getting to aroused .i hope this works for me ill keep you all posted .

[longerlastingnoob]

Do you do an kegel routine?

[Br4ndon23]

No i don't do any kegals they seem o make.it worst i dont.really know how to do reverse kegal to good