My personal routine (Recommendation/Advice)

**Rational Mind** · 10-25-2014

Hello to everyone,

I'm new to the forum and I decided to register after reading several posts. The forum looks very well-structured and there's a lot of good stuff in it. As for me, I'd like to tell you my story: I have a stable girlfriend, but unfortunately we're in a long distance relationship so we don't get to have much sex. I had some premature ejaculation episodes with her (it doesn't happen all the time and it's quite irregular, sometimes immediately after penetration, sometimes after 2-5 mins) and I'm pretty sure I found out the causes but I need your help to tackle the problem. My PE episodes are mainly caused by overarousal and an unbalanced pelvic floor (it's too tense).
I have this routine in my mind but I don't know in which order I should do it and if it's right:

- Edging with a tight grip (not too tight but quite firm) trying to stay as much as possible near the PONR (I can pass the 20 minute mark quite easily and as soon as I feel coming I just slow down without stopping)

- Meditation(?) to set the mind free (could it help?)

- Kegel routine to release the tension in the pelvic floor. Should I do reverse Kegels? How many per day? Should I include regular Kegels as well?

Let me know if my routine could work, in which order I should do it and if I should add/eliminate sth. Thanks!

Sorry for my English but I'm not a native speaker

LATEST UPDATE (NOVEMBER 2015)

I'm currently on a break from any routine: I feel like I'm in a flatline cause I'm not getting many spontaneous erections and I don't feel the need to edge. I will just take a break from masturbation as long as the urge comes back.

**longerlastingnoob** · 10-25-2014

Sounds good, I'd say reverse kegels, 20-50, 2 or 3 times a day. Add in some stretches and deep squats.

**CUSP82** · 10-25-2014

Did you read the beginners section and the beginners routine?

**Rational Mind** · 10-25-2014

Originally Posted by longerlastingnoob

Sounds good, I'd say reverse kegels, 20-50, 2 or 3 times a day. Add in some stretches and deep squats.

What are stretches and deep squats? I used to go to the gym and do squats, is it the same thing?

**Rational Mind** · 10-25-2014

Originally Posted by CUSP82

Did you read the beginners section and the beginners routine?

Yep, I checked it but isn't the routine for penis enlargement? (the JP's 90 Day Beginner Routine).

**longerlastingnoob** · 10-25-2014

Originally Posted by Rational Mind

Do you mean 20 reverse kegels and 50 regular ones? What are stretches and deep squats? I used to go to the gym and do squats, is it the same thing?

No 20-50 reverse kegels, up to you what suits best. Stretches are anything that stretches the pelvic floor/ groin. Deep squats are similar except, no weight ( you can add later) and you go bring your ass as close to the ground as possible, holding a pause a the bottom is good for some people.

**longerlastingnoob** · 10-25-2014

Use this thread as your log.

**MrB8** · 10-25-2014

to the Gym!

Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

If you have tight pelvic floor, then do more reverse kegels then regular kegels.

https://www.pegym.com/forums/prematu...-thats-me.html

https://www.pegym.com/forums/prematu...ep-squats.html

And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and focus on safety, you only have one penis, take good care of it. Then pick one of the manual beginner routines to follow for at least 90 days to condition your penis, most members here choose JP90, start slow, and build up to the full routine over the period of a few weeks.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

What to Expect....A Beginner's Guide

Good Luck!

**Rational Mind** · 10-25-2014

Thank you very much MrB8. I'll start the routine and see if I get any improvements.

**Rational Mind** · 10-25-2014

Originally Posted by longerlastingnoob

No 20-50 reverse kegels, up to you what suits best. Stretches are anything that stretches the pelvic floor/ groin. Deep squats are similar except, no weight ( you can add later) and you go bring your ass as close to the ground as possible, holding a pause a the bottom is good for some people.

Can you recommend me any stretching exercise?