Mechanism of reverse kegel

[Pegasus]

when i do deep squats the back of my pelvic floor tightens a lot. I don't feel a stretch there just my butt hole tightening. Does that suggest the back of my pelvic floor is still very tight?

It could.

[Pegasus]

[QUOTE=gettingb;1024889]And should I be using my abs to help push my pelvic floor out, or not? without abs the push out is much weaker.[/QUOTE

Isolation improves with practise.

[Pegasus]

when i do deep squats the back of my pelvic floor tightens a lot. I don't feel a stretch there just my butt hole tightening. Does that suggest the back of my pelvic floor is still very tight?

You might not be getting deep enough.

[Pegasus]

Of course weighted squats will cause a kegel effect for core stability.

[Pegasus]

Variants of the squat can emphasise different effects.

[Pegasus]

https://www.pegym.com/forums/prematu...html?highlight=

[w.fudge]

Pegasus, would you say a reverse kegel is more like forcing out urine or letting in naturally come out. I ask as when I reverse kegel in my jelqing session, I do it at anywhere from 70-90% erection level. I do it as in 'forcing out urine'. This seems to stop blood coming back out of the penis and the girth of whole penis and veins increase dramatically after a 10 second hold. I then 'front' kegel to push even more blood in then do a ULI.

Basically have I got the right idea of the two kegels for if I ever want to improve shooting control and potential.

[Pegasus]

A rk is a push since it requires pressure be created .

[w.fudge]

A rk is a push since it requires pressure be created .

Cool, cheers.

[Pegasus]

The OP from this thread is still of value .