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- 03-01-2015 #31
- Join Date
- Mar 2013
- Posts
- 66
That's your opinion and I respect it, but I guarantee results with my routine because it has helped me and two other guys I know that suffered from PE. Its more than herbal tea and reverse kegels. I simply took different methods that have worked for others on here and put them together. My routine is about attacking PE mentally, physically, and chemically. Anyone who tries my routine and have any questions, feel free to message me or ask in this thread. I guarantee results. A person may not go from 1 minute to an hour in two weeks but they can go 10 minutes plus and eventually to 30 minutes plus or an hour. When I have sex now my mind is clear and my body is relaxed. No involuntary kegels or even worries about coming quick. This is something I have been suffering from since a teenager and I'm proud to overcome it and have the confidence of a porn star. I just want others to finally feel that same confidence. No hard feelings Big O. I very much respect you and everything you have done on this site. You are a very big important part of this site. Much respect to you.
- 03-01-2015 #32
- Join Date
- Feb 2015
- Posts
- 32
Thanks for your reply mate.
Longerlastingnoob has been giving some great tips and supporting me so far. I like the idea of attacking prem-e spiritually, chemically and physically. I designed a plan to help me but i'm just looking for clarity on introducing supplements into the plan. Today is day 1 of my plan
How much and How often do you consume the cocao powder?
What supplements do you recommend and what frequency?
- 03-01-2015 #33
- 03-04-2015 #34
So you recommend edging daily and your RK routine was just holding a light one? No reps, no sets?
Sorry about my poor english, I'm on it!
My Pre-E cure log: https://www.pegym.com/forums/prematu...ion-log-2.html
- 03-04-2015 #35
??? what does this mean???
Big D
- 03-04-2015 #36
- Join Date
- Nov 2014
- Posts
- 576
- 03-06-2015 #37
- Join Date
- Mar 2013
- Posts
- 66
Yes I recommend edging with death grip every day until you can edge the normal way for at least 20 minutes and then you can death grip edge every other day or every two days. As far as reverse kegels, do short ones throughout the day. Work on syncing them with your breathe. Example, Inhale and hold reverse kegel. Exhale and relax pelvic floor. It can be 3 or 5 second holds. But aim to hold one for as long as you can every day and try to improve that time each day.
- 03-06-2015 #38
- Join Date
- Mar 2013
- Posts
- 66
I don't know about anyone else but when I'm able to hold both at the same time. Even when I hold a back reverse kegel, my front muscle holds automatically as well. When I first started it was hard to do a front one but with practice and repition it became much easier. As far as the death grip, I would say just squeeze your penis tight with a hard grip and edge as you normally would. Find your most sensitive spots and rub it and stroke with pressure but not to the point of pain. I'm circumcised so I'm not totally sure what an uncircumcised person should do. Sorry.
- 03-06-2015 #39
- Join Date
- Mar 2013
- Posts
- 66
- 03-06-2015 #40
Progress with edging is needed before using deathgrip.
A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.
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