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When I do reverse kegels I feel like when I release I involuntarily do a kegel which could be slowing my progress. Is this natural?
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maybe is not a real kegel,it's just the muscle going back to is normal position!!try squats and yoga poses for pelvic floor!
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I see what you might mean, in that there is some movement perhaps in the end of the reverse but i don't think it is a kegel, keep practicing and as my Italian friend said; squats and other exercise can be very helpfulWhatever the mind can Conceive and believe, the mind can achieve, regardless of how many times you may have failed in the past or how lofty your aims and hopes may be.Comment
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How long have you been doing them?A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.Comment
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That makes sense. On and off since the start of the year but haven't got myself a good schedule going yet.Comment
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Do you feel them prominently and is breathing ok ?A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.Comment
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Keep doing them. I had the same problem it went away. I think it just means your pelvic floor isn't balanced yet. I also I had problem where if move my legs I involuntarily kegel but it went away now that my pelvic floor is balanced.Comment
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