Hi, I have been reading this forum for a while looking for a solution but there is just too much for me to take in and make myself a routine.
I have been suffering with prem e for about 10 years but it's not so bad that I shoot my load after only a few pumps.
Basically I reach the PONR pretty quickly but if I stop and go again a few times I seem to go past it and have greater control. This hasn't been too much of a problem as my partner is patient but it's starting to annoy me.
I started taking Priligy about 3 months ago which is amazing except having to plan ahead.
Basically I want to solve it myself and have been trying kegels and now I've come across reverse kegels.
The thing is every time I read a thread on this forum I end up clicking another link then another and so on. I seem to keep reading and reading without actually working out what's right.
One thing I will add is that I constantly feel pressure above my penis in my pubic area. Dont know if that's anything to do with it.
Thanks
I have been suffering with prem e for about 10 years but it's not so bad that I shoot my load after only a few pumps.
Basically I reach the PONR pretty quickly but if I stop and go again a few times I seem to go past it and have greater control. This hasn't been too much of a problem as my partner is patient but it's starting to annoy me.
I started taking Priligy about 3 months ago which is amazing except having to plan ahead.
Basically I want to solve it myself and have been trying kegels and now I've come across reverse kegels.
The thing is every time I read a thread on this forum I end up clicking another link then another and so on. I seem to keep reading and reading without actually working out what's right.
One thing I will add is that I constantly feel pressure above my penis in my pubic area. Dont know if that's anything to do with it.
Thanks
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