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  1. 04-22-2015 #21
    Haydos380
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    Ok awesome thanks. I'll work on my balance to not try and hold onto something. Might also try wider feet and ass further out for a more intense stretch. This sites bloody fantastic!! Thanks fellas!!!
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  2. 05-02-2015 #22
    Pegasus
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    Been doing some weighted overhead balance squats . Balance squats seem to have an effect on the neuromuscular system different from regular squats . Overhead squats build pf strength more so than regular squats.
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  3. 05-14-2015 #23
    Pegasus
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    I notice in the pilates class the coach often talks of pf action during exercise.
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  4. 05-14-2015 #24
    popol5169
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    What kind of things does he say?
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    https://www.pegym.com/forums/penis-e...a-jelqing.html

    Quality jelqs / Moving squeezes

    Off to the real world.
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  5. 05-14-2015 #25
    NeverEnough9
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    Why is it believed or what is the theory that squats strengthen the PF?
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    Starting..........Current
    BPFSL - 8"........8 7/8"
    BPEL - 7.5".......8.5"
    NBPEL - 7"........8"
    MSEG - 5.5"......6"

    All time goal
    9.5"x6.5" 8=======D
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  6. 05-28-2015 #26
    Pegasus
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    Quote Originally Posted by NeverEnough9 View Post
    Why is it believed or what is the theory that squats strengthen the PF?
    Huh I am going to say go do some squats . The pelvic floor is worked during this exercise that strengthens it .
    Last edited by Pegasus; 08-22-2015 at 09:32 PM.
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  7. 05-28-2015 #27
    longerlastingnoob
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    Quote Originally Posted by NeverEnough9 View Post
    Why is it believed or what is the theory that squats strengthen the PF?
    It's not theory. It's proven, in terms of how much it relates to pre e and such issues, would be classed more as theoretical, but again proven on site that it helps a lot.
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    A Game of Bones. A Stretch With Rice And Fire.

    Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4

    Edging For Premature Ejaculation./
    Pelvic Floor Balance./
    Minute Man'snKegel Master List./ Reverse Kegels./
    JP90 Routine./ Conditioning Your Wang.
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  8. 05-28-2015 #28
    closed224
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    The muscles of the pelvic floor impact erection, and orgasm. They surround the inner penis, prostate, gas deferenz, basically everything having to do with the penis. Control of your penis stems directly from these muscles.
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  9. 05-28-2015 #29
    DickerSchwanz
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    They for sure increase blood flow to the whole pelvic floor and thus the dick.
    Doing the different kegels while squatting (best with not much weight ) is very interesting and beneficial. Gives another dimension to them.

    Its also the natural sitting / resting position of humans in a natural enviroment ..and as said already its also the best toillete position and there are specific side tools available that help achieve that on a modern toillete.
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    25cm! Let's go!
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  10. 05-28-2015 #30
    BigRooster
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    Quote Originally Posted by Wishful10x8 View Post
    I am not in recovery either per se. Just trying to get some flexibility back from wrong living.
    I hear that my brother.

    Quote Originally Posted by Haydos380 View Post
    When your doing deep squats and deep squat holds is it ok to hold onto something for balance or best to try and do it with no aid?
    Quote Originally Posted by Pegasus View Post
    You can start by holding on to something but no aid is better.
    Being that I neglected my body all of these Old Testament years of mine. I am paying the price today. My knees kill me. As of late I have been trying to incorporate squats. I definitely have to hold onto something. The knees take a strain pushing up 282 pounds. I did lose 10 pounds though. Trying to lose more and I will.
    for going .
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    I like to reminisce with people I don't know. Steven Wright
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