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Thread: Squat variants
- 04-22-2015 #21
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Ok awesome thanks. I'll work on my balance to not try and hold onto something. Might also try wider feet and ass further out for a more intense stretch. This sites bloody fantastic!! Thanks fellas!!!
- 05-02-2015 #22
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PEGym Hero ☺Admin of the Month Mar 2015
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Been doing some weighted overhead balance squats . Balance squats seem to have an effect on the neuromuscular system different from regular squats . Overhead squats build pf strength more so than regular squats.
- 05-14-2015 #23
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I notice in the pilates class the coach often talks of pf action during exercise.
- 05-14-2015 #24
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What kind of things does he say?
https://www.pegym.com/forums/penis-e...a-jelqing.html
Quality jelqs / Moving squeezes
Off to the real world.
- 05-14-2015 #25
Why is it believed or what is the theory that squats strengthen the PF?
Starting..........Current
BPFSL - 8"........8 7/8"
BPEL - 7.5".......8.5"
NBPEL - 7"........8"
MSEG - 5.5"......6"
All time goal
9.5"x6.5"8=======D
- 05-28-2015 #26
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- 05-28-2015 #27A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.
- 05-28-2015 #28
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The muscles of the pelvic floor impact erection, and orgasm. They surround the inner penis, prostate, gas deferenz, basically everything having to do with the penis. Control of your penis stems directly from these muscles.
- 05-28-2015 #29
They for sure increase blood flow to the whole pelvic floor and thus the dick.
Doing the different kegels while squatting (best with not much weight ) is very interesting and beneficial. Gives another dimension to them.
Its also the natural sitting / resting position of humans in a natural enviroment ..and as said already its also the best toillete position and there are specific side tools available that help achieve that on a modern toillete.
- 05-28-2015 #30
I hear that my brother.
Being that I neglected my body all of these Old Testament years of mine. I am paying the price today. My knees kill me. As of late I have been trying to incorporate squats. I definitely have to hold onto something. The knees take a strain pushing up 282 pounds. I did lose 10 pounds though. Trying to lose more and I will.
for going
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