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56LikesThread: Squat variants
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About LinkBacks- 05-28-2015 #31Senior Member
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Not off topic Rooster.
A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.
- 06-06-2016 #32Senior Member Member of the Month Nov 2014
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This thread should be of interests for guys who are looking to work on their EQ with less risks of overtraining the pelvic floor. Generally speaking I think guys should also limit the amount of kegels they do during a PE routine, I wonder how much of the "overtraining" symptoms happen because of an exhausted pelvic floor.
- 12-24-2016 #33Administrator
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A change of style of squat to a more powerlifting style has changed the dynamics a bit.
- 12-25-2016 #34Senior Member
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In a positive way ???
"Girth over length
"
- 12-25-2016 #35Senior Member
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I have flexible hips,did some olympic lifting also but still not good in bed...
Originally Posted by Wishful10x8 
"Girth over length "
- 12-25-2016 #36Senior Member
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What are the issues you have that make you feel you are not good in bed?
ALL THE WAY WITH GOOD OLE JAY!
- 12-25-2016 #37Senior Member Member of the Month Dec 2017
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big F U for the Low bar squats.They don`t like me and I don`t like them.Front squats are more badass IMO :P However I never saw any difference on my penis.Only turtules during a workout.But it makes sense so it looks like an interesting thread.
- 12-25-2016 #38Senior Member
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Wieghts squats are a total different animal. You tighten all these muscles when doing wieghts squats. Very healthy, but not for loosening up the pelvic floor.
ALL THE WAY WITH GOOD OLE JAY!
- 12-25-2016 #39Administrator
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The modern powerlifting squat seems to be very concerned with a locking effect and I believe would have a very strong k style effect especially given the weight sometimes used.
There is considerable scope to go wrong techniquely so I am still working on it.
- 02-28-2017 #40Administrator
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Please keep in mind not every squat will have a strong rk effect . The hindi squat does have good rk effect thus it is popular onsite. Some squats are a better fit though for those seeking a strengthen effect on the pelvic floor so for instance overhead squats . Another example might be heavy weighted squats in the upper range of movement .
I have experimented with pausing weighted squats in the bottom position which gives a very interesting dynamic between kegel and rk effect.
Just a note here please respect the protective bracing effect that the kegel is part of during weighted squats .
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