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Thread: Squat variants
- 06-24-2019 #61
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- 06-25-2019 #62
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- 06-25-2019 #63
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The theory is the effect is long lasting in the same way as tempo or jump squats.
- 06-25-2019 #64
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Indeed. They're incorporated into general programing, taking into account all the other movements programmed for the day/week/month. Some days might have jump squats, other days will have tempo or slo mo squats. But when they're programmed in regularly, they all have sustained results. Probably more in the muscular endurance measurements than muscular strength, but I want both. Right? I workout with guys who squat WAY heavier than I ever will, but can't do a 1-minute unweighted slo mo squat.
And I'd say the same for PF muscles - I want them strong and, at the same time, to have endurance. I don't want them to fatigue quickly. So PF routines should incorporate work to build strength as well as work to build endurance. Perhaps 3 or 4 squat variations helps with that.
- 06-25-2019 #65
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Yes lot of guys incoparate wall sits and the like one assumes there is some trade off between power and endurance in training generally . For most people general overall ability is the goal of choice.
- 07-15-2019 #66
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Have found pause squats of great benefit lately.
Link to similar thread
https://www.pegym.com/forums/exercis...vic-floor.html
- 12-19-2019 #67
- 12-19-2019 #68
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- 12-19-2019 #69
- 07-06-2020 #70
RK during Squats. Interesting feeling. (dont shit yourself)
I followed the program all...
Enter the Burrito