How to target the BC muscle during reverse kegels?

[Bend Sinister Member Find all posts View Profile Close Bend Sinister]

I started doing reverse kegels after I became worried that months of normal kegel exercises had unbalanced my pelvic floor. Broadly, I think I have the hang of it - but I find it slightly perplexing when people talk about 'front' or 'back' reverse kegels. For me, it's just felt like a stretching of the pelvic floor - a bit like inflating a balloon.

Also, I'm worried that my notion of a reverse kegel is just a 'back reverse kegel'. When I touch my BC muscle whilst reverse kegelling, I don't really notice anything happening there.

So I was wondering whether anyone had any tips on how to target this BC muscle for reverse kegels. I currently have quite a low EQ (fairly soft, difficult to sustain) and I feel like this might be because I'm accidentally neglecting my BC muscle when doing exercises. Are there any positions you recommend to sit/lie down in whilst reverse kegelling the BC muscle? Or tips for locating it (other than the whole 'speed up peeing' thing)?

Thanks for your time

[tester123 Member Find all posts View Profile Close tester123]

hi there,

i think i know you mean. i think that a reverse kegel (back) leads to a more noticeable feeling in your pelvic floor, where as a front reverse kegel generally feels lighter - physiologically.
i've been doing them for a while now - still, to all the pros out there correct my if i'm wrong - maybe a way to start off with for you is a back RK and then slowly reshift your focus on 'pushing out' what you would imagine to be your frontal pelvic floor i.e. muscles around your testiculars. i've gotten to the point where i switch between front and back RK in one kegel as well, took me a bit of practice but i think it works.

cheers

[DickerSchwanz Senior Member Member of the Month Sept 2015 Find all posts View Profile Close DickerSchwanz]

With a front rev kegel you push basicly outwards into your perineum. For me it bulges there abit and stretches the area. Takes some time to distinguish.

[Bend Sinister Member Find all posts View Profile Close Bend Sinister]

With a front rev kegel you push basicly outwards into your perineum. For me it bulges there abit and stretches the area. Takes some time to distinguish.

Do you feel it where your penis joins with your scrotum? That's roughly where the BC muscle is, isn't it?

[peforever Senior Member Find all posts View Profile Close peforever]

This is my exact issue as well. I have PRE-E and don’t want to do any kegel exercises now. I have done Hindi squat, child lose, frog pose and breathing RK’s and I only feel the ballooning effect In my PF near the anus.

The best is seating on a tennis ball and moving it and leaning forward with RK breathing (I feel the expansion but all in the back). Another way that I back RK easy is when I spread my butt cheeks to the side and then sit (helps little with PRE-E). I hav even tried this during sex while standing and it helps a lot (I can only last while standing and holding Lightest RK the whole time.

I also edge for at least an hour 5 days a week (sessions of 20 min mostly with adjustable cock ring and porn). I feel without the cock Ring (I always have sex with cock ring as well), I don’t get any expansion on CS or the glans (the cc is rock hard).

I think not being able to front RK (tight) has something to do with the CS and glans not getting An expansion. The only times I see full glans and CS is during clamping and most of the time with cock ring.

Does anyone know a yoga pose or stretch that focuses on front RK?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

The front rk also works the ic muscle at the base of the penis .
Isolation can take time to develop.
Butterfly style stretches can help but it is a hard area to target . If anyone has good stretches I wouls\d like to add them to another thread.

[bball33 Senior Member Find all posts View Profile Close bball33]

I do tennis ball massage as close to testicles ad possible. I'm still now where near perfect with rk but I think that is helping with getting the bc loose

[peforever Senior Member Find all posts View Profile Close peforever]

I have tried moving tennis ball to the front of PF and when I move side to side, of feel lots of tension (even after 30 min still moving side to side and feel tension.

I also notice whenever I clamp (I clamped today) and once I put the clamp on and basically clamp all the way, the. The front of PF feels like a bulging rock and for example today, I felt PONR as soon as I put the clamp on and backed off for a minute to it cum.

Is it normal to have rock hard front PF when clamped or tight cock ring?

[andrewvi7 Senior Member Find all posts View Profile Close andrewvi7]

I have tried moving tennis ball to the front of PF and when I move side to side, of feel lots of tension (even after 30 min still moving side to side and feel tension.

I also notice whenever I clamp (I clamped today) and once I put the clamp on and basically clamp all the way, the. The front of PF feels like a bulging rock and for example today, I felt PONR as soon as I put the clamp on and backed off for a minute to it cum.

Is it normal to have rock hard front PF when clamped or tight cock ring?

That's because you're massaging the BC muscle, not the front PF. It's practically impossible to massage the front PF from the outside. See pic below

https://live.staticflickr.com/3045/2...442eec83_b.jpg


Where the needle (or whatever it is) is pointing, that's the BC, and it becomes very clearly why that muscle acts like a pump and will always tend to be hard and engulfed when erect (it's normal and not the cause of PE). The PF muscle, or at least the front part of it is directly above and is that part that most people struggle with. 2 options here. Either get a pelvic floor specialist to do an internal massage and trigger point release, or focus on relaxing that area, stretching through RKs, and developing better core strength to build more pressure in your core which will naturally push against the PF... AND usually take the very reason away for why the muscle is tight in the first place (usually for over compensating for an unstable pelvis).

That's the short answer anyway

[bball33 Senior Member Find all posts View Profile Close bball33]

So i have been wrong with trying to massage the bc muscle

[venom888 Senior Member Find all posts View Profile Close venom888]

The front rk also works the ic muscle at the base of the penis .
Isolation can take time to develop.
Butterfly style stretches can help but it is a hard area to target . If anyone has good stretches I wouls\d like to add them to another thread.

I've been doing one that I like. Get on all fours, widen your knees until you feel a stretch, then lean back. You'll feel a stretch in the groin area. You shouldn't go back very far, in my experience, so be slow with it. Not entirely sure what it targets but it feels good.