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About LinkBacks- 09-14-2015 #41Senior Member
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Place a tennis ball on a soft chair(the one with arms to support you), Sit on the ball in a way that your pelvic floor is exactly on the ball. Move back and forth applying comfortable pressure on the ball. The ball will roll giving massage to your pelvic muscles. do it 1o minutes every other day and see the result in a week.
Originally Posted by Thedorkykid 
Share your experience.
- 09-15-2015 #42Senior Member
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Today i had a 15 minutes session. In the last 5 minutes i just on the ball and did very light reverse kegels ( 5 seconds rk hold) keeping the abdomen relaxed. It felt very nice. Hope it turns out to be good.
- 09-16-2015 #43Senior Member
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Maybe try like the advice in post #3 says here: https://www.pegym.com/forums/prematu...weetspots.html Some variant of it like I do might help you too.
Starting Stats (08-26-2014):
4"x4.08"(Base)/3.77"(Midshaft)
Current Stats (04-12-2015):
5"x4.39"/4.39"
Next Goal:
6"x4.5"/4.5"
MY LOG
- 09-18-2015 #44Senior Member
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It might be some coincidence but i am nowadays doing exactly the same thing mentioned except that i no longer using FL. Whenever i get too excited while edging i switch to ballooning. Originally Posted by Tow Last edited by watson; 09-18-2015 at 01:28 PM.
- 09-20-2015 #45Member
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- Jan 2015
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Lately while edging I find that part of the PC muscle is still tense, the part which is between the scrotum and the base of the penis. It does make sense because I can't use the tennis ball message to message this area. Does anyone know a message I could use to make this area a bit less tense?
- 09-25-2015 #46Senior Member
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Waiting for the answer from experts. Originally Posted by itsnotme
- 09-25-2015 #47Senior Member
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Tennis ball is working great. I need to extend the duration upto 20 minutes a day. Hope it further improves my situation.
- 09-26-2015 #48Senior Member
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- May 2012
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I need to incorporate this asap. I have such stubborn IK's that even going over a bump in my car trigger them. Lol. Or just seeing an attractive girl. They is baaaaad. Lol but I do not prematurely ejaculate. I do however come quicker than I'd like.
BPEL: 5.25,5.5,5.75,6.0,6.25,6.5,6.75,7.0,7.25,7.5,7.75,8.0"+
EG: 4.25,4.5,4.75,5.0,5.25,5.5,5.75,6
My Hanging Log
- 09-26-2015 #49Senior Member
Member of the Month Jan 2015
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You might benefit from an rk routine as well. Originally Posted by s_t_f A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.
- 09-26-2015 #50Senior Member
Member of the Month Dec 2014, Feb 2017 
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Originally Posted by watson
You can massage these areas with your fingers quite well.ALL THE WAY WITH GOOD OLE JAY!
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Hi, I've been experimenting...
A begginer routine for a "weak"...