Hey all! Long time reader, first time poster here. Been reading heaps about reverse kegel as I personally think that the main cause of my PE is bad masturbation habits which led to high frequency involuntary kegel spasms during arousal.
I've been trying to do RKs but I am really not sure if I'm getting it right. Articles/Forums say you're supposed to feel like you're: A) peeing faster and B) taking a dump/pushing out a ripper fart.
However, I feel like the only way I can really achieve that 'pushing out' pressure on my BC & PC muscles, is if I applied a lot of pressure onto my lower abs. I tried doing the routine made by risingmaster.com/reverse-kegels/ and I feel like my lower abs fatigues/gasses out even before I can reach the 30 second mark (heck my abs start to fatigue after 13 seconds LOL). It feels more like an abs exercise than a pelvic floor exercise to be honest!
Not sure if this is correct/if I am the only one with this problem but I would love to learn from everyone and listen to everyone's advice/opinion.
Thanks all and have a great week!
I've been trying to do RKs but I am really not sure if I'm getting it right. Articles/Forums say you're supposed to feel like you're: A) peeing faster and B) taking a dump/pushing out a ripper fart.
However, I feel like the only way I can really achieve that 'pushing out' pressure on my BC & PC muscles, is if I applied a lot of pressure onto my lower abs. I tried doing the routine made by risingmaster.com/reverse-kegels/ and I feel like my lower abs fatigues/gasses out even before I can reach the 30 second mark (heck my abs start to fatigue after 13 seconds LOL). It feels more like an abs exercise than a pelvic floor exercise to be honest!
Not sure if this is correct/if I am the only one with this problem but I would love to learn from everyone and listen to everyone's advice/opinion.
Thanks all and have a great week!
Comment