Solved routine cure my premature ejaculation - Feedback needed - Will post progress.

[JanTantra]

GOAT: I tested out if my penis head bends during edging, I see that it does. So now I am also trying DetahGrip with hard base strokes that pulls my head down, just to get used to that also.

I also read a post regarding the angle of the penis which you started and I now stretching my penis away from my belly and towards my knees instead. It gives a good stretch and help me control reverse-kegels better before PONR. I really feel that I am arm wrestling against the IKs now, and I think I will win the battle some day.

Today I edged for 30minutes and got alot of pre-cum but I just dryed it up and continued dry DeathGrip. I really feel it will help in the longer run. You should try sleep naked with a glans ring if you are uncut like me. I have it on the whole day now, to get used to the sensation.

[JanTantra]

I just had another edging session using the dry DeathGrip for 30 minutes. I had maybe 3-4 times where I felt PONR on distance, but stopped and held it back using reverse-kegels. I try to train my body not to strive for the PONR and I believe that it works.

About my current DeathGrip technique
I started standing, since I am better at reverse-kegels while standing up. However I am now beginning to lay down in bed, due to the fact that this is the hardest position for me to do reverse-kegels, so I will train this position hard. Also because my woman loves to sit on top in bed, so if I can master that, it would be perfect.

When I am lying on the bed I take a tight grip and make medium fast strokes mostly focused on the mid shaft and the head. I noticed today that a nice trick is to keep the duvet on. This gives some extra constant stimulation on the head.

Also I find it a bit cumbersome to rub the head while stroking, so I have found another nice trick which is to turn my hand around such that my thumb and index finger is closest to my body. I grip just below the penis head, but still on the skin such that I can stroke back on forth with a tight grip. My hand palm is then used to rub the head of penis as I stroke. In this position I like to stretch my arm towards my feets such that the penis is not in a 45 degree angel close to my belly, but more or less straight up in the air. Also I still keep the duvet on and often place the other hand on top on the duvet on performs up and down motions with my two hands in sync like I was holding my womans head in a blowjob position.

However I do get tiny small abrasion, but it doesn't mind, I just need to get used to it. And also I am wearing a glans ring all day long now and sleep with it. This way my penis gets air and the abrasion heals much faster.

Tonight I hope to practice with my woman. When I say practice I really mean practice, not real sex. I plan to take her from doggy style and use some of the techniques with slow controlled breathing, reverse-kegels when I feel PONR etc.

I will let you know how it goes.

[theGOAT]

Try also to incorporate some deep resting squats man.I really think they are very beneficial.I know it sounds simple and people underestimate them, but they really work.I strongly believe they prepare you a lot better for kegels and reverse kegels.And for the penis bending, try to pull your skin back, so your penis is bend and try to rub/balloon the frenulum and see is it more sensitive.I personally came very fast when I started to rub faster, but be careful, because the frenulum is very sensitive and you can injure yourself.I also find that when I pull my skin back and start to rub my head with my whole palm, but more like a Jelq, from downward to upward, it arouses me a lot too.I use lube in that position.

[JanTantra]

Try also to incorporate some deep resting squats man.I really think they are very beneficial.I know it sounds simple and people underestimate them, but they really work.I strongly believe they prepare you a lot better for kegels and reverse kegels.And for the penis bending, try to pull your skin back, so your penis is bend and try to rub/balloon the frenulum and see is it more sensitive.I personally came very fast when I started to rub faster, but be careful, because the frenulum is very sensitive and you can injure yourself.I also find that when I pull my skin back and start to rub my head with my whole palm, but more like a Jelq, from downward to upward, it arouses me a lot too.I use lube in that position.

Thanks. I will try warming up with squats before my next edging session. And will try your grip tricks, they do sound really great.

Goat: How have your progress been during real sex, can you feel an improvement? And how long have you been practicing? Do you have a progress log that I can follow?

[JanTantra]

PavingB: I do not have the chat program IMO, but start a progress log in this forum and I will be happy to follow and try help you out. Then also the other great members can help you.

[theGOAT]

No, I don`t have a log.I`m into PE for 3-4 months, and very recently, I found some things, that I believe are my biggest problems.For the mental part, one-two weeks ago I started to try to enjoy as much as possible a.k.a. I`m gonna fuck the shit out of my girl, instead of trying to relax, because in the back of my mind, I know why I`m trying to relax.This really helped me a lot to be more relaxed.And for the physical part, I also found one week ago maybe, that my most arousal part is my frenulum when I bend my penis, and I will start to edge that way 3-4 days a week.I`m also doing deep rest squats from 3-4 days and I believe they help me the most with relaxing my PF.I don`t have log right now, but I thought maybe it`s a good idea to start a log.In other thread I said I will practice this methods and will give feedback.Also I live with a woman, so I can practice

[theGOAT]

And to answer your question about the improvements more specifically.I`ll test soon and will continue in time in real sex, but as far as edging, yes, i`m definetly seeing very good results in terms of IK`s.I feel a lot more relaxed.Squats work for me a lot more than RKs.But i`m doing RK anyway when I go to sleep every night.The article that inspired me to try squats is this, you can check it: https://www.pegym.com/forums/prematu...iscussion.html

[JanTantra]

I just noticed this thread:
https://www.pegym.com/forums/prematu...r-journey.html

He uses the same technique as I do were he stops on the feeling of PONR and not just before PONR.

Also I like the comment from 'Guccimayne1986':

Congrats. I saw your progress in your log and I am impressed.

I am also seeing progress with respect to edging. Also, I used to do full stroke edging qhich was very intense and didnt help. Also, in sex you do half strokes and your glans are slways inside of her most times. So, half stroke edging with FL is getting me used to sex.

I havent had sex in about a month. I will test my progress as I am expectibgvto have some sex rather soon.

I think I will try dry DeathGrip with short strokes also, because he is right in that when I stroke during sex I do not stroke full strokes as much as half strokes.

[theGOAT]

That is a good idea.I add sometimes my other hand, so my penis is fully wrapped.Sometimes in real sex, I like to pull my penis almost out, and to thrust fully in.

[theGOAT]

Also I saw that a member told you to try to enjoy as much as possible.In other thread other member said that people without PE are trying to actually cum, instead of not cum.And I think to try to feel pleasure, and to try to please her as much as possible, it`s a lot better, than to try to play it safe and to avoide the PONR.Because no matter how much you try to avoid the PONR, you`ll feel pressure, and you will be not able to relax, and you`ll reach PONR faster.If you are not with a real woman and only practice edging, try to add visualization, if you are alone talk dirty things, try to get aroused as much as possible and learn to control that state of mind, instead of avoiding it.Because that`s the important thing in sex.To feel as much as good as possible