Solved routine cure my premature ejaculation - Feedback needed - Will post progress.

**theGOAT** · 07-05-2016

I notice that different positions give me different sensation over my penis.And by sensation I don`t mean pleasure, but pressure of the dick during the thrust.You know, vaginas are not straight, they have shapes too, so it makes sense that the pressure over your dick will be different.Now, I dont know how to emaluate that kind of pressure when you practice solo, but this is something to consider.

**theGOAT** · 07-05-2016

Oh, and also great progress, two minutes non-stop thrusting in missonary is great achievement.Now you have gained a big momentum, things will get only better, you shouldnt stop or slow down ever!

**JanTantra** · 07-09-2016

Great advice!

Yesterday I tried really notice what was different in doggy..

One thing that is weird is that it feels like the friction is less than in missionary, hence one should think that I should be able to last longer, however that is not the case. It is a more tingling feeling.

I also noted that the doggy style memes really is on to something.
https://pbs.twimg.com/media/CLyqoIdWcAAgbPr.jpg
In image number 1 I can hold a bit longer, but in image number 3 I feel like a bump pressing against my frenulum and entire undersite of my penis, which makes me lose control. ( My girlfriend 'luckily' can't do image number 4

)..

So now I need to find a way to simulate that solo, I am thinking of putting something into the STU case to give pressure the same place..

Thanks!

**theGOAT** · 07-09-2016

My girl do a lot 3 and 4(especially 4!) and when I sit over her, its easier.The hardest position for me is when I am on my knees in the bed and she is on doggy, but she kinda sit on me and her torso is more upward, like 45 degrees angle.This is the most arousal position for me ever.Something with the friction of the dick.

**JanTantra** · 07-09-2016

Today I tried experiment with different ways that should simulate the feeling I have when taking my girlfriend in doggy. It didn't quite find the way that stimulates the same way, so I kinda gave up on getting that feeling for today.

I edged standing today, since I used the Fleshlight Shower Mount at the bathroom, however as mentioned I never got the same feeling as in doggy. I could thrust in the fleshligt hard and fast for ever, so instead I decided to try out the idea about sound porn where you could hear the pounding and the moaning in.

Unfortunately it was really hard to find such great sounds, so I ended up going to a pornsite and search for 'hardcode doggy pounding' OMG how embarrassing

I havn't watched porn for a very long time and today I fall in. However I did not feel addicted and actually never felt I have had any addiction to porn, so I just gave it a go.

At first I just listened to the sound. (At first it felt a bit over the top, it was too unnatural with the sound that woman screemed, I think I might find something more natural next time). It ended with me looking at the video sometimes and when I got too aroused I closed my eyes and then controlled my arousal, however I could watch quite a bit without getting that aroused actually, but it certainly helped.

I ended up edging using the fleshlight and sometimes deathgrip for an hour, before I stopped. I really sensed that my penis was very hard much of the time, as if it was in real sex, so maybe it is good practice to use porn in a controlled way. I focus on not just loosing my mind into the screen, but instead use the porn as arousal and then still feel what is going on in my body.

I ended up blowing my load at the end, which I normally avoid to do, so now I am thinking if I should continue using porn, or if I should stop and stay with what I have been doing so far?

- Let me know what you think.

**theGOAT** · 07-09-2016

Maybe its very hard to emaluate vaginas shape, because its unique and constant, while you cant hold the same ''shape'' with your hand...as far as porn I suggest to not use it.I know what is the feeling to think porn its not good for you, after absistence of it, but trust me, after couple porn sessions you will start notice again negative effects.

**JanTantra** · 08-06-2016

Hi, feels great to finally be back.

It has been a very hard month with a lot of work, house work and helping my girlfriend with her final candidate assignment.

However I have still been holding my routine, I just havn’t had the time to write about it.

My current routine:
No porn.
Edging for 60 minutes.
Dry DeathGrip with fast stroking and a lot of head stimulation to.
I try to relax, but when it feels too good I avoid stopping at all cost. I do light reverse kegel and I do another kind of stimulation, maybe on the shaft only or very slow.
Also I do hindi squat when I brush my teeth, every morning and before bed. And then I do it everytime I have been at the toilet.

My current progress:
The first 3-5 minutes after penetration I take it slow, I feel it more sensitive, but I kisses my woman a lot, and its great because she needs a little warm up too.
Then after that I can fuck in a great rythm in missionary and when we shift position to her on top, I can go forever. She rides me back and forth, but also up and down I can control. (I do need to do a little counter thrusting when she moves up and down, then I feel in better control). Sometimes I even grab her ass and just pound for a minute or so, until she wants me to slow down a bit.
In doggy I am still struggling a bit to last long, I am becoming much better when she hasn’t orgasmed yet, like I mentally know that I must not cum, hence I take it slower. But when it is my turn to finish, I often rush it too much. But even though the time increases slowly while I take her in doggy trying to get off.

My average sex time is now 30 minutes with my penis inside of her all the time, The rythm of thrusting goes up and down in speed, however I would like to be better to thrust hard and fast for longer time.

What I should work on:
Since I am still struggling a bit in doggy, I need to get out of my head that I used to always get off in that position, however it does take longer and longer for me to get off in that, and I am not in a panicked state anymore. Now I really see how she moans with her face in the pillow while I am pounding away. Very nice. The last couple of times I maybe rushed it a bit because she already had orgasmed, but next time I will slow down before PONR and the try to train a bit and extend the time.

**JanTantra** · 10-15-2016

Still working on the doggy
I have noticed for a long time now, that edging doesn't really seems to give me the same excitement than I have during real sex. It is really nice to edge for an hour, but it just isn't the same as real sex.

I notice that I get more tense while having sex, and even though I en missionary now can fuck continuously in a pretty nice speed, I just can't do it that controlled in doggy. In doggy it is maybe a minute, and then I need to slow down.

So what to do then?
I notice that while eding I no longer IKs, however with porn I do. I do not want to watch porn, but I need a way to trigger those IKs such that I can practice.

I have therefore downloaded some amateur doggy style movies and stripped the audio, such that I can play it as audio alone. When I hear a girl moaning or the "swap, swap, swap" sound on hard thrusting, then I notice that I begin to get more tense, it is not an actual fast IK, but more a slow one sneaking in on me.

Having this kind of stimulation now, I will see if I can beat the IKs in doggy.

Thrusting technique
I have also been reading a bit about thrusting techniques. I have tried a little before and find it hard to hold an RK while thrusting either in or out, but recently I read something something about 'just relaxing' for a nano-second. I think this will work in my case, since it might avoid the IK sneaking in on me.

So I will start slow by thrusting in, when I am in I will perform a little fast RK, when I have pulled out again I will do another little fast RK. I will do this until I get a nice rythm, then see if I can make it a natural reflex.

Current status
I do see progress, but I wish it could thrust faster for longer time in the near future.

**Pegasus** · 10-15-2016

Umm Jan many would consider you at sex god stage now . Not many women want to go more than 30 min btw.

**RalphPhoLauren** · 10-15-2016

Hey Jan, what do you think has been the most important step in helping you last longer? You say you can go fast for as long as you want in missionary! thats awesome dude! Is that with a real women or?