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Why do we split RK routine into two sets through day?
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hoochiNn
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hoochiNn
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#1
Why do we split RK routine into two sets through day?
04-13-2016, 12:11 PM
Not much to add, why do we?
Regards
Sorry about my poor english, I'm on it!
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#2
04-14-2016, 12:45 AM
We do????
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#3
04-14-2016, 07:57 AM
Huh... Did I write wrong?
I mean, famous MinuteMan's routine and also longerlasteringnoob's advices recommend to do 2 sets of X reps every other day.
Instead of that, why not merge them and do it in one set?
Sorry about my poor english, I'm on it!
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#4
04-14-2016, 08:03 AM
Guys do rk in a variety of ways if you want to train once a day do that.
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