Hi all,
First time poster - great community here and I'm really hoping I can get some help and in time, be able to help others who find themselves in this unfortunate situation.
Basically long story short, my severe PE has been caused by my terrible masturbation habits over 15 years. I masturbate with a VERY light grip (always while watching porn) and I now ejaculate within 5 - 10 seconds flat... Every single time without fail.
The last time I was in a relationship and getting regular sex was over 10 years ago. I suffered from PE then but it I would last 3 - 5 minutes... Not 3 - 5 seconds like now! Lasting 5 minutes now would be a dream..
Basically I'm so nervous, anxious and frustrated with myself that this pain is self inflicted that I have withdrawn and banned myself from relationships. I refuse to allow an innocent girl to suffer because of my foolish and selfish actions.
Psychologically this is eating me alive... I stay up all night thinking about how I may have ruined any chance of a happy relationship with my own hands!
The million dollar question on my mind now though, is can I reverse the damage I have caused over these years? Or is it too late?
And if the answer to the above question is yes (God I really hope so).... Can anyone please suggest a good routine to follow.
Please bear in mind I'm a total beginner and have never looked into resolving this before thinking there was nothing I could do about it.
My last hope is placed on this forum... I can honestly say I sometimes feel suicidal when I over think this issue... But, what women could ever be satisfied by a guy who lasts 5 seconds all the time.... The answer of course... Is none!
I really look forward to hearing some of your replies and suggestions and I pray we can all find a solution to this curse.
Thanks for reading.
First time poster - great community here and I'm really hoping I can get some help and in time, be able to help others who find themselves in this unfortunate situation.
Basically long story short, my severe PE has been caused by my terrible masturbation habits over 15 years. I masturbate with a VERY light grip (always while watching porn) and I now ejaculate within 5 - 10 seconds flat... Every single time without fail.
The last time I was in a relationship and getting regular sex was over 10 years ago. I suffered from PE then but it I would last 3 - 5 minutes... Not 3 - 5 seconds like now! Lasting 5 minutes now would be a dream..
Basically I'm so nervous, anxious and frustrated with myself that this pain is self inflicted that I have withdrawn and banned myself from relationships. I refuse to allow an innocent girl to suffer because of my foolish and selfish actions.
Psychologically this is eating me alive... I stay up all night thinking about how I may have ruined any chance of a happy relationship with my own hands!
The million dollar question on my mind now though, is can I reverse the damage I have caused over these years? Or is it too late?
And if the answer to the above question is yes (God I really hope so).... Can anyone please suggest a good routine to follow.
Please bear in mind I'm a total beginner and have never looked into resolving this before thinking there was nothing I could do about it.
My last hope is placed on this forum... I can honestly say I sometimes feel suicidal when I over think this issue... But, what women could ever be satisfied by a guy who lasts 5 seconds all the time.... The answer of course... Is none!
I really look forward to hearing some of your replies and suggestions and I pray we can all find a solution to this curse.
Thanks for reading.
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