Little help with reverse kegel

[LivingLion Junior Member Find all posts View Profile Close LivingLion]

I know everyone says ,the feeling of fart or piss is what reverse kegel is,but i am still confused.

1)Lately i have found that whenever i try to reverse kegel i push my perenium area out,i can feel it with my fingers on perenium area ?is this the way reverse kegel should feel?

2)How to isolate back reverse kegel from front kegel ,please help on this too

[LivingLion Junior Member Find all posts View Profile Close LivingLion]

Any help ?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

You seem to be on track .
Keep practising.

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

I agree with Pegasus. You seem to be on track with what you are describing for front and back reverse kegels. The sensation of trying to piss is front reverse kegels and the sensation of trying to pass a fart is back reverse kegels.

Keep up the practice. you'll get the hang of it.