Building The Flux Capacitor (v2)

[Mcfly Senior Member Find all posts View Profile Close Mcfly]

Back at it again!

Current Routine:

Big Al's "Jelq-Free" Routine

M-W-F

W/U
50 Squeezes
250 Side-to-Side Stretches
W/D

Currently finishing week 1, will post measurements soon.

[Mcfly Senior Member Find all posts View Profile Close Mcfly]

2x this week. New Year's resolution is to be consistent with these routines and form good habits. Starting early though, why wait till Jan 1?

[Mcfly Senior Member Find all posts View Profile Close Mcfly]

Date	Day of Week		Squeeze		Side-to-side stretch	Turkey Stretch
12/28/2016	Wednesday		35		200	50
12/30/2016	Friday		35		200	50
1/2/2017	Monday		35		200	50

[Mcfly Senior Member Find all posts View Profile Close Mcfly]

Date	Day of Week	Squeeze	Side-to-side stretch	Turkey Stretch
1/10/2017	Tuesday	35	210	30
1/12/2017	Thursday	35	225	50
1/14/2017	Saturday	25	100	25

[Mcfly Senior Member Find all posts View Profile Close Mcfly]

Date	Day of Week	Squeeze	Side-to-side stretch	Turkey Stretch
1/16/2017	Monday	36	255	36
1/18/2017	Wednesday	37	260	37
1/20/2017	Friday	38	265	38

I plan on adding 1 rep to the squeeze and what I called the "turkey stretch" and 5 reps to the side-to-side each session. I'll do this for 3 months and see how it goes.

[Mcfly Senior Member Find all posts View Profile Close Mcfly]

1/23/2017

Monday

39

270

39

Missed a few days last week, so that's a bummer, but let's keep on going! 10/12 aint bad for a start. Measurements coming soon.

[Phoenix7672 Senior Member Member of the Month Oct 2015 Find all posts View Profile Close Phoenix7672]

Better keep it up McFly...that is, unless you're chicken....

[Mcfly Senior Member Find all posts View Profile Close Mcfly]

2/4/2017

Saturday

40

275

40

Almost missed this whole week again. Man! Time to double down.
New Measurements:
BPELxEG: 6.25" x 5"

^ A bit shorter than before. Seems like an EQ issue. I don't feel like I'm getting much our of the Side-to-Side stretches because they just seem like a lot of volume. The Squeezes feel great though. It's only been a few weeks so it's too early to judge anything yet. Just going to try to keep up with the sessions and keep chuggin' along.

[Mcfly Senior Member Find all posts View Profile Close Mcfly]

Haven't done my routine or posted since the last time, but I made a commitment to keep it up, so here I am. Let's start again.

[Mcfly Senior Member Find all posts View Profile Close Mcfly]

So, I haven't been keeping up with this, which sucks. I have a weekly reminder (among many others) to record my progress here on the forum. I haven't been doing my routine so I haven't been posting, I guess out of shame or embarrassment? It's kind of strange to think about being embarrassed to fail on an anonymous online forum, but I guess it's human nature.

Anyway, at times when I manage to get over myself, I know intellectually that even if I fail at the routine, posting here will only help rather than hurt my ability to get back on the horse, so here I am. I might fail again. I might stop, but I'll always come back. And one day, I'll succeed.

[Mcfly Senior Member Find all posts View Profile Close Mcfly]

Decided to restart with JP90, seems like a good go-to. Starting with 5 on 1 off. Will record weekly here.

Day	Date	Day of Week	Workout/Rest	BPEL	EG
1	10/08/2017	Sunday	Workout	6.25"	5"

[Mcfly Senior Member Find all posts View Profile Close Mcfly]

Workin on it.

[Mcfly Senior Member Find all posts View Profile Close Mcfly]

Didn't do anything this week. But still trying, hence this post.

[Mcfly Senior Member Find all posts View Profile Close Mcfly]

1 workout this past week.

[Mcfly Senior Member Find all posts View Profile Close Mcfly]

Checking in, no improvement on the discipline other than dragging myself here to write this.