6inDongNotForLong's progress/session log

[6inDongNotForLong]

25-30 second stretches U,D,L,R,O
30 minutes hanging 7lbs
5x5x2 (Pump, clamped ssj, squeezes, & erect bends)

That was the most PE I've done in a long long time!

[6inDongNotForLong]

1 hour lbs hanging


Nighttime:

15 minute pump at 5-7hg
5 minutes SSJ's, squeezes, erect bends, ULI's
10 minute 7lb hang

5 minute pump at 7-10HG

[6inDongNotForLong]

Took another rest period.

hanging 7lbs for 30 mins

[6inDongNotForLong]

Been very inconsistent with P.E.
My girth has definitely cemented 5.35+ which is just incredible when I thought I'd never gain.
Length is fluctuating, but I've seen anywhere from 7.0 - 7.36"

My goal once I'm in a better living situation is to start a consistent hanging & 5x5x3 routine again to really bring on those final gains I need for my goal size.

Ultimately 8x6 would be desired, just due to the fact that gains are very much real and doable, but I still have to get to 7.5" x 5.5" before I make any jump at 8x6 goals.

[6inDongNotForLong]

30 mins hanging 7lbs
10 min 5-7hg pump
25 mins hanging 7lbs
10 minute 5-7hg pump

[6inDongNotForLong]

30 minutes hanging 7lbs!

I don't mind doing 30 mins to an hour daily.
I just hope it will give me results.

I am very bad at consistently measuring, if anyone has any suggestions to measure things such as bpfsl as consistently accurate as possible please let me know!

I'd like to be able to track progress.

[6inDongNotForLong]

2 x 30 minute 7lbs hanging!

[6inDongNotForLong]

30 minutes hanging 7 lbs
5x5x3 (last set I clamped for 11 mins total)
15 minutes hanging 7lbs


wearing silicone sleeve to keep myself in an extended state (how important is doing this?)

[6inDongNotForLong]

5x5x2
30 mins of hanging

[6inDongNotForLong]

basic stretching
45 minutes to an hour of 10lb hanging
5-10hg pulse pumping for 10 minutes