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  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

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  1. 01-02-2021 #651
    duude
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    01. Jan 2021
    HAPPY NEW YEAR to everyone!!
    I hope 2021 will be a much better year for all!

    Family day today.

    02. Jan 2021
    LG Hanger

    -- Night

    • 60min - 2.85kg (alternative.+) - 5inHg
    • 2 x 10min Clamping with Squeezes (3/4 intensity)

    Notes:
    • 60min LG-Hang SD
    • I believe I went too hard with the clamping. I got some bruising on the glans. I will take a step back!!
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    Initial: 12.2 x 11.5 (BPEL)
    Current: 16 x 12.7 (BPEL)
    Goal:
    • Short-term: 17 x 14 (BPEL)


    You can enjoy my log here:
    https://www.pegym.com/forums/progres...-dicktory.html
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  2. 01-08-2021 #652
    duude
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    03. Jan 2021
    LG Hanger

    -- Noon

    • 60min - 2.85kg (alternative+) - 5inHg Vac.Pressure

    -- Night

    • 60min - 2.85kg (alternative+) - 5inHg

    Notes:

    • 120min LG-Hang SD

    04. Jan 2021
    LG Hanger

    -- Night

    • 60min - 2.85kg (alternative+) - 5inHg

    Notes:

    • 60min LG-Hang SD
    • Busy work day.

    05. Jan 2021
    LG Hanger

    -- Night

    • 65min - 2.85kg (alternative+) - 5inHg

    Notes:

    • 65min LG-Hang SD
    • Busy work day.

    06. Jan 2021
    LG Hanger

    -- Night

    • 70min - 2.85kg (alternative+) - 5inHg

    Notes:

    • 70min LG-Hang SD
    • Busy work day.
    Last edited by duude; 01-09-2021 at 07:41 AM.
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    Initial: 12.2 x 11.5 (BPEL)
    Current: 16 x 12.7 (BPEL)
    Goal:
    • Short-term: 17 x 14 (BPEL)


    You can enjoy my log here:
    https://www.pegym.com/forums/progres...-dicktory.html
    Reply With Quote Reply With Quote

  3. 01-09-2021 #653
    duude
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    07. Jan 2021
    LG Hanger

    -- Night

    • 70min - 2.85kg (alternative+) - 5inHg Vac. Pressure

    Notes:

    • 70min LG-Hang SD
    • Busy work day.

    08. Jan 2021
    LG Hanger

    -- Noon

    • 70min - 2.85kg (alternative+) - 5inHg

    -- Night

    • 70min - 2.85kg (alternative+) - 5inHg

    Notes:

    • 140min LG-Hang SD
    • I like this wrapping method that I have been using. I havenīt had any issues with it yet.
    • I have been at this weight for 3 weeks now! I will be increasing it on Monday.
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    Initial: 12.2 x 11.5 (BPEL)
    Current: 16 x 12.7 (BPEL)
    Goal:
    • Short-term: 17 x 14 (BPEL)


    You can enjoy my log here:
    https://www.pegym.com/forums/progres...-dicktory.html
    Reply With Quote Reply With Quote

  4. 01-10-2021 #654
    duude
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    09. Jan 2021
    LG Hanger

    -- Morning

    • 60min - 2.85kg (alternative+) - 5inHg Vac.Pressure

    -- Afternoon

    • 60min - 2.85kg (alternative+) - 5inHg

    -- Night

    • 60min - 2.85kg (alternative+) - 5inHg

    Notes:

    • 180min LG-Hang SD
    • Free Saturday to stretch.
    • I just realized that I havenīt measured in a really long time.. so I canīt track any gains or loses.. oops

    10. Jan 2021
    LG Hanger

    -- Noon

    • 60min - 3.00kg (alternative+) - 5inHg

    -- Night

    • 60min - 3.00kg (alternative+) - 5inHg

    Notes:

    • 120min LG-Hang SD
    • Added some weight: 150-200g! It was time!
    • Weight felt good.
    • Each session I did about 25minutes cold then 20minutes with heating fan and then 15 minutes cooldown. I did notice a difference using the heating and cooling and I believe for the better This is good!
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    Initial: 12.2 x 11.5 (BPEL)
    Current: 16 x 12.7 (BPEL)
    Goal:
    • Short-term: 17 x 14 (BPEL)


    You can enjoy my log here:
    https://www.pegym.com/forums/progres...-dicktory.html
    Reply With Quote Reply With Quote

  5. 01-12-2021 #655
    duude
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    11. Jan 2021
    LG Hanger

    -- Night

    • 60min - 3.00kg (alternative+) - 5inHg Vac.pressure
    • 5min Clamping (2/4 intensity), 2 x 5min Clamped Squeezes (2/4)

    Notes:

    • 60min LG-Hang SD
    • 20min cold, 20min heat then 20min cooldown.
    • Added some girth work for better EQ. Starting slow, avoiding my previous mistake.

    12. Jan 2021
    LG Hanger

    -- Noon

    • 60min - 3.00kg (alternative) - 5inHg
    • 5min Clamping (2/4 intensity), 5min Clamped Squeezes (2/4)

    -- Night

    • 60min - 3.00kg (alternative) - 5inHg
    • 5min Clamping (2/4 intensity), 5min Clamped Squeezes (2/4)

    Notes:

    • 120min LG-Hang SD
    • 20min cold, 20min heat then 20min cooldown.
    • During the heat period the sleeve is stretching a bit more and I feel that itīs going to slide down but nothing really happens. Maybe a longer sleeve would work better...?


    ****Should I have off days???****
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    Initial: 12.2 x 11.5 (BPEL)
    Current: 16 x 12.7 (BPEL)
    Goal:
    • Short-term: 17 x 14 (BPEL)


    You can enjoy my log here:
    https://www.pegym.com/forums/progres...-dicktory.html
    Reply With Quote Reply With Quote

  6. 01-14-2021 #656
    duude
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    13. Jan 2021
    LG Hanger

    -- Night

    • 65min - 3.00kg (alternative+) - 5inHg Vac.pressure
    • 5min Clamping (3/4 intensity), 2 x 5min Clamped Squeezes (2/4)

    Notes:

    • 65min LG-Hang SD
    • 20min cold, 20min heat then 20min cooldown.
    • I like the extra girth work and then heat during hanging.
    • Flaccid feels loose and pump throughout the day, which is nice.

    14. Jan 2021
    LG Hanger

    -- Night

    • 60min - 3.00kg (alternative) - 5inHg
    • 20min Air Pump @5-7.5inHG

    Notes:

    • 60min LG-Hang SD
    • 20min cold, 20min heat then 20min cooldown.
    • Share
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    Initial: 12.2 x 11.5 (BPEL)
    Current: 16 x 12.7 (BPEL)
    Goal:
    • Short-term: 17 x 14 (BPEL)


    You can enjoy my log here:
    https://www.pegym.com/forums/progres...-dicktory.html
    Reply With Quote Reply With Quote

  7. 01-17-2021 #657
    duude
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    15. Jan 2021
    OFF DAY today!
    It was a difficult day so a good opportunity to have an off day. I hear we need to be having those as well.
    16. Jan 2021
    LG Hanger

    -- Morning

    • 60min - 3.00kg (alternative) - 6inHg Vac.pressure

    -- Night

    • 60min - 3.00kg (alternative) - 6inHg

    Notes:

    • 120min LG-Hang SD
    • 20min cold, 15-20min heat fan then 20min cooldown.
    • I need to buy an infrared lamp.

    17. Jan 2021
    LG Hanger

    -- Morning

    • 60min - 3.00kg (alternative) - 5inHg Vac.pressure

    -- Night

    • 60min - 3.00kg (alternative+) - 6inHg

    Notes:

    • 120min LG-Hang SD
    • Record a strain curve!
    • Buy IR Lamp.
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    Initial: 12.2 x 11.5 (BPEL)
    Current: 16 x 12.7 (BPEL)
    Goal:
    • Short-term: 17 x 14 (BPEL)


    You can enjoy my log here:
    https://www.pegym.com/forums/progres...-dicktory.html
    Reply With Quote Reply With Quote

  8. 01-21-2021 #658
    duude
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    18. Jan 2021
    LG Hanger

    -- Morning

    • 60min - 3.00kg (alternative) - 6inHg Vac.pressure

    -- Night

    • 60min - 3.00kg (alternative) - 6inHg

    Notes:

    • 120min LG-Hang SD
    • 20min cold, 15-20min heat fan then 20min cooldown.

    19. Jan 2021
    LG Hanger

    -- Night

    • I did a load strain curve, like CBateman suggested:
      • ​0.5kg - 0%
      • 1kg - 1%
      • 1.5kg - 2.5%
      • 2.0kg - 4%
      • 2.5kg - 4.2%

    Notes:
    Each weight held for 10minutes cold and then used a ruler and a luggage scale, while keeping the LG Hanger on, to measure BPFSL!
    I used a pull of 3.0-3.20kg on the scale.

    20. Jan 2021

    LG Hanger

    -- Night

    • I did a load strain curve, like CBateman suggested:
      • ​0.5kg - 0%
      • 2.5kg - 4.17%
      • 3.0kg - 5%
      • 3.5kg - 10%
      • 2.0kg - 8.3%

    Notes:
    Each weight held for 10minutes cold and then used a ruler and a luggage scale, while keeping the LG Hanger on, to measure BPFSL!
    I used a pull of 3.0-3.20kg on the scale.


    • First I need to comment on the accuracy of measurements. Not the best of course since there is human error involved. I will redo it next week with some changes.
    • Secondly I see a few problems here:
      • The jump from 5% to 10% is insane and I can only attribute it to a potential slip of the silicon sleeve which completely messed up the measurement.
      • The 2.0kg used at the end with the 8% strain (compared to the 4% of yesterday) makes me think that either time under strain plays a huge role and influences the measurements, or that there was a measurement error due to the sleeve potentially slipping from the 3.5kg.
    Last edited by duude; 01-21-2021 at 12:55 PM.
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    Initial: 12.2 x 11.5 (BPEL)
    Current: 16 x 12.7 (BPEL)
    Goal:
    • Short-term: 17 x 14 (BPEL)


    You can enjoy my log here:
    https://www.pegym.com/forums/progres...-dicktory.html
    Reply With Quote Reply With Quote

  9. 01-21-2021 #659
    CBateman
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    Thanks a lot for doing the load strain curve, Duude!
    THe first one from 19 jan looks very decent.
    You are absolutely right with the 10% strain, this number has to be checked as it is way too high to be accurate.
    Normally, you would expect the curve to be asymptotic and target the values "4.4-5%" for you (see the picture I sent you via dm).
    Maybe you can redo the second load strain curve to find your sweet spot.
    I would also suggest to keep the weights as:

    ​0.5kg -0%
    1.5kg -
    2kg
    2.5kg
    3.0kg -
    3.5kg -
    4kg

    And not mixing it up with 2kg at the end. I'm certain that with more time, the strain figures would increase. However, we just need the strain in this particular order to find the weights for your training. It doesnt really make sense to go lower after your max weight and test the strain there.

    All the best and I have informed Kyrpa. Let us see what he has to add :-)
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    Goal: gain the first inch of length!
    Join me on my amazing journey to perfection! :-)
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  10. 01-23-2021 #660
    duude
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    Quote Originally Posted by CBateman View Post
    Thanks a lot for doing the load strain curve, Duude!
    THe first one from 19 jan looks very decent.
    You are absolutely right with the 10% strain, this number has to be checked as it is way too high to be accurate.
    Normally, you would expect the curve to be asymptotic and target the values "4.4-5%" for you (see the picture I sent you via dm).
    Maybe you can redo the second load strain curve to find your sweet spot.
    I would also suggest to keep the weights as:

    ​0.5kg -0%
    1.5kg -
    2kg
    2.5kg
    3.0kg -
    3.5kg -
    4kg

    And not mixing it up with 2kg at the end. I'm certain that with more time, the strain figures would increase. However, we just need the strain in this particular order to find the weights for your training. It doesnt really make sense to go lower after your max weight and test the strain there.

    All the best and I have informed Kyrpa. Let us see what he has to add :-)
    I will redo it! Thanks for the feedback!
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    Initial: 12.2 x 11.5 (BPEL)
    Current: 16 x 12.7 (BPEL)
    Goal:
    • Short-term: 17 x 14 (BPEL)


    You can enjoy my log here:
    https://www.pegym.com/forums/progres...-dicktory.html
    Reply With Quote Reply With Quote

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