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[duude]

01. Jan 2021
HAPPY NEW YEAR to everyone!!
I hope 2021 will be a much better year for all!

Family day today.

02. Jan 2021
LG Hanger
-- Night

• 60min - 2.85kg (alternative.+) - 5inHg
• 2 x 10min Clamping with Squeezes (3/4 intensity)

Notes:

• 60min LG-Hang SD
• I believe I went too hard with the clamping. I got some bruising on the glans. I will take a step back!!

[duude]

03. Jan 2021
LG Hanger
-- Noon

• 60min - 2.85kg (alternative+) - 5inHg Vac.Pressure

-- Night

• 60min - 2.85kg (alternative+) - 5inHg

Notes:

• 120min LG-Hang SD

04. Jan 2021
LG Hanger
-- Night

• 60min - 2.85kg (alternative+) - 5inHg

Notes:

• 60min LG-Hang SD
• Busy work day.

05. Jan 2021
LG Hanger
-- Night

• 65min - 2.85kg (alternative+) - 5inHg

Notes:

• 65min LG-Hang SD
• Busy work day.

06. Jan 2021
LG Hanger
-- Night

• 70min - 2.85kg (alternative+) - 5inHg

Notes:

• 70min LG-Hang SD
• Busy work day.

[duude]

07. Jan 2021
LG Hanger
-- Night

• 70min - 2.85kg (alternative+) - 5inHg Vac. Pressure

Notes:

• 70min LG-Hang SD
• Busy work day.

08. Jan 2021
LG Hanger
-- Noon

• 70min - 2.85kg (alternative+) - 5inHg

-- Night

• 70min - 2.85kg (alternative+) - 5inHg

Notes:

• 140min LG-Hang SD
• I like this wrapping method that I have been using. I haven´t had any issues with it yet.
• I have been at this weight for 3 weeks now! I will be increasing it on Monday.

[duude]

09. Jan 2021
LG Hanger
-- Morning

• 60min - 2.85kg (alternative+) - 5inHg Vac.Pressure

-- Afternoon

• 60min - 2.85kg (alternative+) - 5inHg

-- Night

• 60min - 2.85kg (alternative+) - 5inHg

Notes:

• 180min LG-Hang SD
• Free Saturday to stretch.
• I just realized that I haven´t measured in a really long time.. so I can´t track any gains or loses.. oops

10. Jan 2021
LG Hanger
-- Noon

• 60min - 3.00kg (alternative+) - 5inHg

-- Night

• 60min - 3.00kg (alternative+) - 5inHg

Notes:

• 120min LG-Hang SD
• Added some weight: 150-200g! It was time!
• Weight felt good.
• Each session I did about 25minutes cold then 20minutes with heating fan and then 15 minutes cooldown. I did notice a difference using the heating and cooling and I believe for the better This is good!

[duude]

11. Jan 2021
LG Hanger
-- Night

• 60min - 3.00kg (alternative+) - 5inHg Vac.pressure
• 5min Clamping (2/4 intensity), 2 x 5min Clamped Squeezes (2/4)

Notes:

• 60min LG-Hang SD
• 20min cold, 20min heat then 20min cooldown.
• Added some girth work for better EQ. Starting slow, avoiding my previous mistake.

12. Jan 2021
LG Hanger
-- Noon

• 60min - 3.00kg (alternative) - 5inHg
• 5min Clamping (2/4 intensity), 5min Clamped Squeezes (2/4)

-- Night

• 60min - 3.00kg (alternative) - 5inHg
• 5min Clamping (2/4 intensity), 5min Clamped Squeezes (2/4)

Notes:

• 120min LG-Hang SD
• 20min cold, 20min heat then 20min cooldown.
• During the heat period the sleeve is stretching a bit more and I feel that it´s going to slide down but nothing really happens. Maybe a longer sleeve would work better...?

****Should I have off days???****

[duude]

13. Jan 2021
LG Hanger
-- Night

• 65min - 3.00kg (alternative+) - 5inHg Vac.pressure
• 5min Clamping (3/4 intensity), 2 x 5min Clamped Squeezes (2/4)

Notes:

• 65min LG-Hang SD
• 20min cold, 20min heat then 20min cooldown.
• I like the extra girth work and then heat during hanging.
• Flaccid feels loose and pump throughout the day, which is nice.

14. Jan 2021
LG Hanger
-- Night

• 60min - 3.00kg (alternative) - 5inHg
• 20min Air Pump @5-7.5inHG

Notes:

• 60min LG-Hang SD
• 20min cold, 20min heat then 20min cooldown.

[duude]

15. Jan 2021
OFF DAY today!
It was a difficult day so a good opportunity to have an off day. I hear we need to be having those as well.
16. Jan 2021
LG Hanger
-- Morning

• 60min - 3.00kg (alternative) - 6inHg Vac.pressure

-- Night

• 60min - 3.00kg (alternative) - 6inHg

Notes:

• 120min LG-Hang SD
• 20min cold, 15-20min heat fan then 20min cooldown.
• I need to buy an infrared lamp.

17. Jan 2021
LG Hanger
-- Morning

• 60min - 3.00kg (alternative) - 5inHg Vac.pressure

-- Night

• 60min - 3.00kg (alternative+) - 6inHg

Notes:

• 120min LG-Hang SD
• Record a strain curve!
• Buy IR Lamp.

[duude]

18. Jan 2021
LG Hanger
-- Morning

• 60min - 3.00kg (alternative) - 6inHg Vac.pressure

-- Night

• 60min - 3.00kg (alternative) - 6inHg

Notes:

• 120min LG-Hang SD
• 20min cold, 15-20min heat fan then 20min cooldown.

19. Jan 2021
LG Hanger
-- Night

• I did a load strain curve, like CBateman suggested:
  
  • ​0.5kg - 0%
  • 1kg - 1%
  • 1.5kg - 2.5%
  • 2.0kg - 4%
  • 2.5kg - 4.2%

Notes:
Each weight held for 10minutes cold and then used a ruler and a luggage scale, while keeping the LG Hanger on, to measure BPFSL!
I used a pull of 3.0-3.20kg on the scale.

20. Jan 2021
LG Hanger
-- Night

• I did a load strain curve, like CBateman suggested:
  
  • ​0.5kg - 0%
  • 2.5kg - 4.17%
  • 3.0kg - 5%
  • 3.5kg - 10%
  • 2.0kg - 8.3%

Notes:
Each weight held for 10minutes cold and then used a ruler and a luggage scale, while keeping the LG Hanger on, to measure BPFSL!
I used a pull of 3.0-3.20kg on the scale.

• First I need to comment on the accuracy of measurements. Not the best of course since there is human error involved. I will redo it next week with some changes.
• Secondly I see a few problems here:
  
  • The jump from 5% to 10% is insane and I can only attribute it to a potential slip of the silicon sleeve which completely messed up the measurement.
  • The 2.0kg used at the end with the 8% strain (compared to the 4% of yesterday) makes me think that either time under strain plays a huge role and influences the measurements, or that there was a measurement error due to the sleeve potentially slipping from the 3.5kg.

[CBateman]

Thanks a lot for doing the load strain curve, Duude!
THe first one from 19 jan looks very decent.
You are absolutely right with the 10% strain, this number has to be checked as it is way too high to be accurate.
Normally, you would expect the curve to be asymptotic and target the values "4.4-5%" for you (see the picture I sent you via dm).
Maybe you can redo the second load strain curve to find your sweet spot.
I would also suggest to keep the weights as:

​0.5kg -0%
1.5kg -
2kg
2.5kg
3.0kg -
3.5kg -
4kg

And not mixing it up with 2kg at the end. I'm certain that with more time, the strain figures would increase. However, we just need the strain in this particular order to find the weights for your training. It doesnt really make sense to go lower after your max weight and test the strain there.

All the best and I have informed Kyrpa. Let us see what he has to add :-)

[duude]

Thanks a lot for doing the load strain curve, Duude!
THe first one from 19 jan looks very decent.
You are absolutely right with the 10% strain, this number has to be checked as it is way too high to be accurate.
Normally, you would expect the curve to be asymptotic and target the values "4.4-5%" for you (see the picture I sent you via dm).
Maybe you can redo the second load strain curve to find your sweet spot.
I would also suggest to keep the weights as:

​0.5kg -0%
1.5kg -
2kg
2.5kg
3.0kg -
3.5kg -
4kg

And not mixing it up with 2kg at the end. I'm certain that with more time, the strain figures would increase. However, we just need the strain in this particular order to find the weights for your training. It doesnt really make sense to go lower after your max weight and test the strain there.

All the best and I have informed Kyrpa. Let us see what he has to add :-)

I will redo it! Thanks for the feedback!