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[duude]

Well hello! Am starting this Log to keep better track of my progress and absorb any and all feedback from you awesome people!


Introduction: 25 year old guy and started p.e. back in November of 2012 following a beginners workout from a book from Aaron Kemmer. At the time I measured EL 4.8”, EG 4.5”. I have no idea if it was BPEL or NBPEL and I can't recall if my measurements were accurate or not. But up to June 2013 I ended up measuring BPEL 5.59”, EG 4.8”. The routine that I followed consisted initially of basic stretches, jelqing and kegels but I got to a point that I was doing way more advanced stretches, overtraining with almost no rest days and being inconsistent. My notes and knowledge at the time were quite primitive so am still buffled by those gains. Probably newbie gains.

So I stopped in June 2013 and then in April 2016 I decided to take a more wise, careful and humbling approach in my endeavors; with better note-taking tactics! I measured BPEL 5.59” , EG. 4.9” (no idea how I got the 0.1” girth increase). I took on the JP90 routine alongside the ADS esl40 and edging at the end of each session (5days on 2off). I had planned whole week offs and after 13 training weeks I measured BPEL 5.8”,EG same. I had good morning wood and P.Is were good.

So after finishing the JP90 I decided to mix it up a bit and do the Advanced Jelq-free Routine by BigAl also alongside ADS esl40 and edging (3 days/week). With a week off every 6 training weeks I ended the routine at 12 training weeks with BPEL 5.9”,EG same. BUT P.Is were really good and I understand that gaining Girth is a lifelong journey..and so is penile exrcising in general. Also another positive thing is that my BPFSL reached 6.6”! Not sure what I should make of this..


Here I am now at the end of the 2^nd week of my new JP90 inspired routine (5days on 2off). The routine consists off:

• 10-12min warm up
• Stretching: 20Big circle stretches (10clock, 10counterclockwise), 4 Direction stretches holding each for the duration of 30kegels, 5x15sec DLD-Blasters, 5x10s V-stretches, 5x15s Tunica Tugs and finally 6x10s Tunica blasters (basically wraping the shaft around the testicles).
• Jelqing: 150x3sec Jelqs with 3x20s ULIs every 50 Jelqs.
• 8-10min warm down

Notes for this routine:

• no edging (yet)
• no ADS (yet)
• stretches with medium intensity until I master the technique
• P.Is seem fine but not so consistent morning wood as in previous routine
• Using infrared heat lamp during the warm up and stretching

Notes in general:

• the use of the ADS esl40 had a progressive increase to a maximum of 2.5hours.
• will keep to manual exercises only until a minimum of one year of consistent training has passed. Then..we see..
• I don't know if I should focus more on length or girth. Is it really easier to stretch a thinner penis than a thick one? Theoretically yes but... ? ...

My warm up/down method:
After trying rice sock, warm water in a pump, Aladin's bottle, hot/cold pack and cloth I believe I prefer the following:

1. Place one hot/cold pack and cloth in a plastic container (Tupperware).
2. Pour boiling hot water inside. (yes I said boiling hot! so that it lasts longer )
3. Use the warmed up, moist cloth to wrap the shaft.
4. When the temperature of the cloth drops reintroduce it to the water in the container and re-use. For a total of 3 times.
5. Take out the warmed up hot/cold pack and place it on the dorsal site of the penis.
6. Now gently stretch the penis so that the pack covers the whole dorsal site and.... using the bottle of the baby powder..gently hold a V-stretch for 20-30secs. (crazy BPFSL!)
7. Add salt and pepper to taste.

N.B. Always testing the temp of cloth and pack on my leg before I apply it!


Fresh start date: 11.Apr 2016


Stats:

• 1.Nov 2012: BPEL 4.8"(12.2cm), EG 4.5"(11.5cm)
• 27.Nov 2016 BPEL 5.9"(14.9cm), EG 4.9"(12.5cm), BPFSL 6.6" (16.8cm)

Goals:

• Short-term: BPEL 6.5"(16.5cm), EG 5.5"(14cm)
• Long-term: BPEL 7.3"(18.5cm), EG 6"(15.2cm)

[duude]

28.Nov 2016 Start of Week 3

• 10-12min warm up
• Stretching: 20 circle stretches, 4 Direction stretches (30kegs), 5x15sec DLD-Blasters, 5x10s V-stretches, 5x15s Tunica Tugs and 6x10s Tunica blasters
• Jelqing: 150x3sec Jelqs with 3x20s ULIs every 50 Jelqs.
• 8-10min warm down

Will focus more on my Tunica tugs technique.

Edit: Tunica tugs were better. Base hand held a bit further off the base and both hands stretched on opposing directions

[duude]

29.Nov 2016

-same-

Focus on DLD- and Tunica tugs- technique.

Edit: The glans while flaccid felt bigger. I could get a really good hold while stretching.

[duude]

30. Nov 2016

-same-

Definitely noticing the bigger glans! Not only when flaccid but also erect.

[duude]

Note: Erection percentage when Jelqing:
JP90: 40-60%
JP90 inspired routine: 50-70%

[duude]

01. Dec 2016

-same-

Warm up was not so good today. The room was quite cold. Remember to turn on the heater sooner.

[duude]

02. Dec 2016

-same-

Warm up was good today.
Noticing some growth in the coprus spongiosum.

Weekend is coming so 2 days off. Enjoy your weekend everyone!

[duude]

05. Dec 2016 Start of Week 4

Noticed good night wood yesterday night. I assume I had 2 good rest days and now ready for this training week.

• 10-12min warm up
• Stretching: 20 circle stretches, 4 Direction stretches (30kegs), 5x15sec DLD-Blasters, 5x10s V-stretches, 5x15s Tunica Tugs and 6x10s Tunica blasters
• jelqing: 150x3sec Jelqs with 3x20s ULIs every 50 Jelqs.
• 8-10min warm down

Edit: Edged for 10min in the evening with 100 erect kegels so as to calm the urge to masturbate.

[duude]

Reminder: Will continue the stretches with medium intensity for this week.

[duude]

06. Dec 2016

-same-

Edged for 10min 3 hours after the routine. This was unplanned and will not be repeated for this week.