Announcement

Collapse
No announcement yet.

Beefster's Progress Log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • 10/5

    UPDATE

    Long due update. Its been 6 months without posting. We try to plan for things, but other things get in the way, thats life
    March and April 2018: I did consistently use the bathmate, almost everyday in shower and some Jelqs and Stretches.
    May to September: I did a few length sessions over the summer, and I used my Bathmate a bunch of times before going out I also was doing some Kegels and Reverse Kegels. But mostly use the Bathmate.

    Now its October....I am celebrating the 2 year anniversary since I started this training log online.

    Now that its winter I should have more time to dedicate to training PE, weights, diets, etc...so if anybody is following this, things are about to get SERIOUS !!!!


    I plan on re-doing a length blast routine that Ive done twice one month burst.
    Routine:
    Warm up
    Kegels
    Basic Stretch - left/right/down/up/straight x 2 sets of 30-45seconds
    Bundled Stretch - 5 directions x 2 sets of 30-60seconds
    Helicopter Shake - 3-5 sets x 30seconds *two directions left+right=1set

    Bathmate
    Two Ways of using it
    -3min warm up followed by 3 sets x 5 min *Super sets
    -3min warm up followed by 2 sets x 10 min *Straight Sets

    Kegels
    -Pulses followed by 5-20second holds

    Reverse Kegels
    -Pulses followed by 5sec push
    2011 | BPEL: 6.2, EG: 5.1 |
    1/2016 | BPEL: 7.3, EG: 6.0 |
    1/2017 | BPEL: 7.6, EG: 6+ |
    1/2018 | BPEL: 7.8, EG: 6+ |

    Follow my Log:

    Comment


    • 10/5/18 to 10/13/18

      For the past week I have been doing more and more basic stretches and kegels/reverse kegels.
      2011 | BPEL: 6.2, EG: 5.1 |
      1/2016 | BPEL: 7.3, EG: 6.0 |
      1/2017 | BPEL: 7.6, EG: 6+ |
      1/2018 | BPEL: 7.8, EG: 6+ |

      Follow my Log:

      Comment


      • 10/14/18

        Kegels x 50 pulses, 10 x 3secs holds,
        Reverse Kegels 10 x 3secs push

        Basic Stretch
        Forward 3 x 30 seconds
        Down 3 x 30
        Right 3 x 30
        Left 3 x 30
        Up 3 x 30

        Bundled Basic Stretch
        Forward 3 x 30 seconds

        Helicopter Shakes
        to right 2 x 10-15 seconds
        to left 2 x 10-15

        Total 10min TUT
        2011 | BPEL: 6.2, EG: 5.1 |
        1/2016 | BPEL: 7.3, EG: 6.0 |
        1/2017 | BPEL: 7.6, EG: 6+ |
        1/2018 | BPEL: 7.8, EG: 6+ |

        Follow my Log:

        Comment


        • Ill be updating this log and the 2018 Make Your Dick Bigger Challenge soon.
          2011 | BPEL: 6.2, EG: 5.1 |
          1/2016 | BPEL: 7.3, EG: 6.0 |
          1/2017 | BPEL: 7.6, EG: 6+ |
          1/2018 | BPEL: 7.8, EG: 6+ |

          Follow my Log:

          Comment


          • how the hell are yall doin!!
            2011 | BPEL: 6.2, EG: 5.1 |
            1/2016 | BPEL: 7.3, EG: 6.0 |
            1/2017 | BPEL: 7.6, EG: 6+ |
            1/2018 | BPEL: 7.8, EG: 6+ |

            Follow my Log:

            Comment


            • Originally posted by Beefster View Post
              how the hell are yall doin!!
              Right now, not too bad! Lots of ups and downs as usual.
              Finally saw concrete gains, unfortunately I'm not certain what I did for the success lol!

              Hope you've been well.
              09-03-2016: BPEL: 6.5 EG: 5.0
              04-16-2019: BPEL: 7.1 MEG: 5.19
              03-29-2020: BPEL: 7.36 MEG: 5.39

              No person is worth wanting to hurt yourself over, neither is the size of your penis.

              Comment


              • 5/14

                Edged and Came + some jelqs

                5/15

                Edged and Came + some jelqs

                5/16

                Edged and Came
                2011 | BPEL: 6.2, EG: 5.1 |
                1/2016 | BPEL: 7.3, EG: 6.0 |
                1/2017 | BPEL: 7.6, EG: 6+ |
                1/2018 | BPEL: 7.8, EG: 6+ |

                Follow my Log:

                Comment


                • 9/9/2020

                  Stretching Session

                  Basic Stretch Forward, downward, and left/right 30seconds

                  Pedal Crank 50 reps left and right

                  Helicopter Shakes left and right
                  2011 | BPEL: 6.2, EG: 5.1 |
                  1/2016 | BPEL: 7.3, EG: 6.0 |
                  1/2017 | BPEL: 7.6, EG: 6+ |
                  1/2018 | BPEL: 7.8, EG: 6+ |

                  Follow my Log:

                  Comment


                  • Glad to see you back at it
                    Progress Log | Extender Progress Log
                    Recommended Routine
                    2016 (5 1/2 x 4 1/2) > 2017 (7 5/8 x 5 5/8) > Jan 2020 (7 3/4 x 5 3/4) > Sept 2020 (8 x 5 3/4)
                    BPEL Gains: 2.5" | MEG Gains: 1.25"

                    Comment


                    • brb
                      2011 | BPEL: 6.2, EG: 5.1 |
                      1/2016 | BPEL: 7.3, EG: 6.0 |
                      1/2017 | BPEL: 7.6, EG: 6+ |
                      1/2018 | BPEL: 7.8, EG: 6+ |

                      Follow my Log:

                      Comment


                      • 11/18/2020

                        I will try to update this log more often then once a year lol

                        For the past month, I been doing a lot of clamping and manual constrictors/uli/squeezes, Edging, some bends, some side to side.

                        I have almost completely stopped doing length exercises, I focus on girth + EQ + stamina.

                        Here is some pics from October 2020
                        https://imgur.com/a/jAY4pDS
                        2011 | BPEL: 6.2, EG: 5.1 |
                        1/2016 | BPEL: 7.3, EG: 6.0 |
                        1/2017 | BPEL: 7.6, EG: 6+ |
                        1/2018 | BPEL: 7.8, EG: 6+ |

                        Follow my Log:

                        Comment


                        • Originally posted by Beefster View Post
                          11/18/2020

                          I will try to update this log more often then once a year lol

                          For the past month, I been doing a lot of clamping and manual constrictors/uli/squeezes, Edging, some bends, some side to side.

                          I have almost completely stopped doing length exercises, I focus on girth + EQ + stamina.

                          Here is some pics from October 2020
                          https://imgur.com/a/jAY4pDS
                          Looks really thicker. Great job.
                          31.03.2018 Current BPEL: 6.60'' / 16.9 cm; EG: 5.9'' / 15 cm; FL: 4.7'' / 12 cm; FG: 5.1'' / 13 cm

                          Comment

                          Working...
                          X