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  • Bobikar
    replied
    Originally posted by Beefster View Post
    11/18/2020

    I will try to update this log more often then once a year lol

    For the past month, I been doing a lot of clamping and manual constrictors/uli/squeezes, Edging, some bends, some side to side.

    I have almost completely stopped doing length exercises, I focus on girth + EQ + stamina.

    Here is some pics from October 2020
    https://imgur.com/a/jAY4pDS
    Looks really thicker. Great job.

    Leave a comment:


  • Beefster
    replied
    11/18/2020

    I will try to update this log more often then once a year lol

    For the past month, I been doing a lot of clamping and manual constrictors/uli/squeezes, Edging, some bends, some side to side.

    I have almost completely stopped doing length exercises, I focus on girth + EQ + stamina.

    Here is some pics from October 2020
    https://imgur.com/a/jAY4pDS

    Leave a comment:


  • Beefster
    replied
    brb

    Leave a comment:


  • Ultimate Burrito
    replied
    Glad to see you back at it

    Leave a comment:


  • Beefster
    replied
    9/9/2020

    Stretching Session

    Basic Stretch Forward, downward, and left/right 30seconds

    Pedal Crank 50 reps left and right

    Helicopter Shakes left and right

    Leave a comment:


  • Beefster
    replied
    5/14

    Edged and Came + some jelqs

    5/15

    Edged and Came + some jelqs

    5/16

    Edged and Came

    Leave a comment:


  • 6inDongNotForLong
    replied
    Originally posted by Beefster View Post
    how the hell are yall doin!!
    Right now, not too bad! Lots of ups and downs as usual.
    Finally saw concrete gains, unfortunately I'm not certain what I did for the success lol!

    Hope you've been well.

    Leave a comment:


  • Beefster
    replied
    how the hell are yall doin!!

    Leave a comment:


  • Beefster
    replied
    Ill be updating this log and the 2018 Make Your Dick Bigger Challenge soon.

    Leave a comment:


  • Beefster
    replied
    10/14/18

    Kegels x 50 pulses, 10 x 3secs holds,
    Reverse Kegels 10 x 3secs push

    Basic Stretch
    Forward 3 x 30 seconds
    Down 3 x 30
    Right 3 x 30
    Left 3 x 30
    Up 3 x 30

    Bundled Basic Stretch
    Forward 3 x 30 seconds

    Helicopter Shakes
    to right 2 x 10-15 seconds
    to left 2 x 10-15

    Total 10min TUT

    Leave a comment:


  • Beefster
    replied
    10/5/18 to 10/13/18

    For the past week I have been doing more and more basic stretches and kegels/reverse kegels.

    Leave a comment:


  • Beefster
    replied
    10/5

    UPDATE

    Long due update. Its been 6 months without posting. We try to plan for things, but other things get in the way, thats life
    March and April 2018: I did consistently use the bathmate, almost everyday in shower and some Jelqs and Stretches.
    May to September: I did a few length sessions over the summer, and I used my Bathmate a bunch of times before going out I also was doing some Kegels and Reverse Kegels. But mostly use the Bathmate.

    Now its October....I am celebrating the 2 year anniversary since I started this training log online.

    Now that its winter I should have more time to dedicate to training PE, weights, diets, etc...so if anybody is following this, things are about to get SERIOUS !!!!


    I plan on re-doing a length blast routine that Ive done twice one month burst.
    Routine:
    Warm up
    Kegels
    Basic Stretch - left/right/down/up/straight x 2 sets of 30-45seconds
    Bundled Stretch - 5 directions x 2 sets of 30-60seconds
    Helicopter Shake - 3-5 sets x 30seconds *two directions left+right=1set

    Bathmate
    Two Ways of using it
    -3min warm up followed by 3 sets x 5 min *Super sets
    -3min warm up followed by 2 sets x 10 min *Straight Sets

    Kegels
    -Pulses followed by 5-20second holds

    Reverse Kegels
    -Pulses followed by 5sec push

    Leave a comment:


  • Beefster
    replied
    10/1

    Bathmate
    3min
    4min
    4min
    5min
    Total 15min

    Leave a comment:


  • Zackx
    replied
    Good job man, you're killing it

    Leave a comment:


  • Beefster
    replied
    3/5

    Bathmate
    10min
    7min


    3/6

    off

    Leave a comment:

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