Alright! Here we go. I''m from Sweden, so please bare with me if there are any grammar issues and such.
Here what I do and what I will come to do:
I exercise every other day.
Monday-Wednesday-Friday-Sunday-Tuesday-Thursday-Saturday and so on.
I did my first "workout" this Tuesday (2016-11-29), my second workout this Thursday (2016-12-01), and my third and most recent one today 2016-12-03).
So what does my routine look like?
Week 1 (This week)
Tuesday:
After finishing a direction, I spin the willy fast with my hand for about 5 seconds to get blood back into it.
Kegel explanation:
After set #1: Hold 1 sec, release 1 sec.
After set #2: Hold 2 secs, release 2 secs..
After set #3: Hold 3 secs, release 3 secs...
Thursday:
Same as above.
Saturday:
Same as above.
Week 2
Will look very much like Week 1, but with 10 more jelqs, a partly added set of stretching, and therefor some more kegels.
Monday:
After set #1: Hold 1 sec, release 1 sec (x15).
After set #2: Hold 2 secs, release 2 secs (x15)..
After set #3: Hold 3 secs, release 3 secs (x15)...
After set #4: Hold 4 secs, release 4 secs (x5)....
Wednesday:
Same as above.
Friday:
Same as above.
Sunday:
Same as above.
Week 3
Basically:
Kegel explanation:
After set #1: Hold 1 sec, release 1 sec (x15).
After set #2: Hold 2 secs, release 2 secs (x15)..
After set #3: Hold 3 secs, release 3 secs (x15)...
After set #4: Hold 4 secs, release 4 secs (x10)....
Starting to see the pattern? I'm going for the slow progressive overload here. Every week I just add 10 jelqs, 1/3 set of strecthing and more kegels! By week 4 I I'll have 130 jelqs, 4 full sets of stretching and 15 4-second kegels!
Kegel explanation:
After set #1: Hold 1 sec, release 1 sec (x15).
After set #2: Hold 2 secs, release 2 secs (x15)..
After set #3: Hold 3 secs, release 3 secs (x15)...
After set #4: Hold 4 secs, release 4 secs (x15)....
Week 5 I'll just add 10 more jelqs (140), a 5th (1/3) set of stretching, and therefor I will introduce a 5-second kegel to the routine.
Kegel explanation:
After set #1: Hold 1 sec, release 1 sec (x15).
After set #2: Hold 2 secs, release 2 secs (x15)..
After set #3: Hold 3 secs, release 3 secs (x15)...
After set #4: Hold 4 secs, release 4 secs (x15)....
After set #5: Hold 5 secs, release 5 secs (x5)....
As you can see, at some point, one session is gonna take a long time considering the kegels. By that point, I will do the kegel session at work instead. And since I have a sedentary job, it's not going to be an issue.
This is what it's going to look like until a jelq+stretch session just take WAY too much time. I may have to jelq in the morning and stretch in the evening. We'll see.
Here what I do and what I will come to do:
I exercise every other day.
Monday-Wednesday-Friday-Sunday-Tuesday-Thursday-Saturday and so on.
I did my first "workout" this Tuesday (2016-11-29), my second workout this Thursday (2016-12-01), and my third and most recent one today 2016-12-03).
So what does my routine look like?
Week 1 (This week)
Tuesday:
- 10 minute warm-up with wheat sack
- 100 jelqs, alternating directions and grips. (Using coconut oil as lube)
- Stretching, 3 full sets - One full set consists of:
- 15 seconds of stretching straight out
- 15 seconds of stretching to the left
- 15 seconds of stretching to the right
- 15 seconds of stretching straight down
- 15 seconds of stretching straight up
After finishing a direction, I spin the willy fast with my hand for about 5 seconds to get blood back into it.
- Kegels, after every set of stretching I do 15 kegels, holding each kegel for the same number of seconds as the number of stretching sets I've done.
Kegel explanation:
After set #1: Hold 1 sec, release 1 sec.
After set #2: Hold 2 secs, release 2 secs..
After set #3: Hold 3 secs, release 3 secs...
- Masturbation session where I will egde for the same number of stretching sets I've done before I nut.
- 5 Minute warm-down with wheat sack.
Thursday:
Same as above.
Saturday:
Same as above.
Week 2
Will look very much like Week 1, but with 10 more jelqs, a partly added set of stretching, and therefor some more kegels.
Monday:
- 10 minute warm-up with wheat sack
- 110 jelqs, alternating directions and grips.
- Stretching, 4 sets (3 full sets + 1/3 set) - A 1/3 set being:
- 5 seconds of stretching straight out
- 5 seconds of stretching to the left
- 5 seconds of stretching to the right
- 5 seconds of stretching straight down
- 5 seconds of stretching straight up
- Kegels, now with the added 1/3 stretching set, I will kegel as following:
After set #1: Hold 1 sec, release 1 sec (x15).
After set #2: Hold 2 secs, release 2 secs (x15)..
After set #3: Hold 3 secs, release 3 secs (x15)...
After set #4: Hold 4 secs, release 4 secs (x5)....
- Masturbation session where I will egde for the same number of stretching sets I've done before I nut.
- 5 Minute warm-down with wheat sack.
Wednesday:
Same as above.
Friday:
Same as above.
Sunday:
Same as above.
Week 3
Basically:
- 10 more jelqs (120)
- 5 seconds added to each stretching direction in the 4th set.
- 5 more 4-second kegels
Kegel explanation:
After set #1: Hold 1 sec, release 1 sec (x15).
After set #2: Hold 2 secs, release 2 secs (x15)..
After set #3: Hold 3 secs, release 3 secs (x15)...
After set #4: Hold 4 secs, release 4 secs (x10)....
Starting to see the pattern? I'm going for the slow progressive overload here. Every week I just add 10 jelqs, 1/3 set of strecthing and more kegels! By week 4 I I'll have 130 jelqs, 4 full sets of stretching and 15 4-second kegels!
Kegel explanation:
After set #1: Hold 1 sec, release 1 sec (x15).
After set #2: Hold 2 secs, release 2 secs (x15)..
After set #3: Hold 3 secs, release 3 secs (x15)...
After set #4: Hold 4 secs, release 4 secs (x15)....
Week 5 I'll just add 10 more jelqs (140), a 5th (1/3) set of stretching, and therefor I will introduce a 5-second kegel to the routine.
Kegel explanation:
After set #1: Hold 1 sec, release 1 sec (x15).
After set #2: Hold 2 secs, release 2 secs (x15)..
After set #3: Hold 3 secs, release 3 secs (x15)...
After set #4: Hold 4 secs, release 4 secs (x15)....
After set #5: Hold 5 secs, release 5 secs (x5)....
As you can see, at some point, one session is gonna take a long time considering the kegels. By that point, I will do the kegel session at work instead. And since I have a sedentary job, it's not going to be an issue.
This is what it's going to look like until a jelq+stretch session just take WAY too much time. I may have to jelq in the morning and stretch in the evening. We'll see.
- I will update in this thread after every session from now on and tell you how it went.
- At the 1st of every month I will measure my willy and update in this thread.
Feel free to comment!
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