Announcement

Collapse
No announcement yet.

Swingjon's "Long" Journey

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Swingjon's "Long" Journey

    Alright! Here we go. I''m from Sweden, so please bare with me if there are any grammar issues and such.

    Here what I do and what I will come to do:

    I exercise every other day.
    Monday-Wednesday-Friday-Sunday-Tuesday-Thursday-Saturday and so on.
    I did my first "workout" this Tuesday (2016-11-29), my second workout this Thursday (2016-12-01), and my third and most recent one today 2016-12-03).

    So what does my routine look like?
    Week 1 (This week)
    Tuesday:
    • 10 minute warm-up with wheat sack
    • 100 jelqs, alternating directions and grips. (Using coconut oil as lube)
    • Stretching, 3 full sets - One full set consists of:

    1. 15 seconds of stretching straight out
    2. 15 seconds of stretching to the left
    3. 15 seconds of stretching to the right
    4. 15 seconds of stretching straight down
    5. 15 seconds of stretching straight up



    After finishing a direction, I spin the willy fast with my hand for about 5 seconds to get blood back into it.
    • Kegels, after every set of stretching I do 15 kegels, holding each kegel for the same number of seconds as the number of stretching sets I've done.

    Kegel explanation:
    After set #1: Hold 1 sec, release 1 sec.
    After set #2: Hold 2 secs, release 2 secs..
    After set #3: Hold 3 secs, release 3 secs...
    • Masturbation session where I will egde for the same number of stretching sets I've done before I nut.
    • 5 Minute warm-down with wheat sack.


    Thursday:
    Same as above.

    Saturday:

    Same as above.



    Week 2
    Will look very much like Week 1, but with 10 more jelqs, a partly added set of stretching, and therefor some more kegels.

    Monday:
    • 10 minute warm-up with wheat sack
    • 110 jelqs, alternating directions and grips.
    • Stretching, 4 sets (3 full sets + 1/3 set) - A 1/3 set being:

    1. 5 seconds of stretching straight out
    2. 5 seconds of stretching to the left
    3. 5 seconds of stretching to the right
    4. 5 seconds of stretching straight down
    5. 5 seconds of stretching straight up

    • Kegels, now with the added 1/3 stretching set, I will kegel as following:

    After set #1: Hold 1 sec, release 1 sec (x15).
    After set #2: Hold 2 secs, release 2 secs (x15)..
    After set #3: Hold 3 secs, release 3 secs (x15)...
    After set #4: Hold 4 secs, release 4 secs (x5)....

    • Masturbation session where I will egde for the same number of stretching sets I've done before I nut.
    • 5 Minute warm-down with wheat sack.


    Wednesday:

    Same as above.

    Friday:
    Same as above.

    Sunday:
    Same as above.



    Week 3
    Basically:
    • 10 more jelqs (120)
    • 5 seconds added to each stretching direction in the 4th set.
    • 5 more 4-second kegels

    Kegel explanation:
    After set #1: Hold 1 sec, release 1 sec (x15).
    After set #2: Hold 2 secs, release 2 secs (x15)..
    After set #3: Hold 3 secs, release 3 secs (x15)...
    After set #4: Hold 4 secs, release 4 secs (x10)....


    Starting to see the pattern? I'm going for the slow progressive overload here. Every week I just add 10 jelqs, 1/3 set of strecthing and more kegels! By week 4 I I'll have 130 jelqs, 4 full sets of stretching and 15 4-second kegels!
    Kegel explanation:
    After set #1: Hold 1 sec, release 1 sec (x15).
    After set #2: Hold 2 secs, release 2 secs (x15)..
    After set #3: Hold 3 secs, release 3 secs (x15)...
    After set #4: Hold 4 secs, release 4 secs (x15)....


    Week 5 I'll just add 10 more jelqs (140), a 5th (1/3) set of stretching, and therefor I will introduce a 5-second kegel to the routine.
    Kegel explanation:
    After set #1: Hold 1 sec, release 1 sec (x15).
    After set #2: Hold 2 secs, release 2 secs (x15)..
    After set #3: Hold 3 secs, release 3 secs (x15)...
    After set #4: Hold 4 secs, release 4 secs (x15)....
    After set #5: Hold 5 secs, release 5 secs (x5)....



    As you can see, at some point, one session is gonna take a long time considering the kegels. By that point, I will do the kegel session at work instead. And since I have a sedentary job, it's not going to be an issue.

    This is what it's going to look like until a jelq+stretch session just take WAY too much time. I may have to jelq in the morning and stretch in the evening. We'll see.

    • I will update in this thread after every session from now on and tell you how it went.
    • At the 1st of every month I will measure my willy and update in this thread.

    Feel free to comment!
    Initial Penis Size (2016-12-01)
    BPEL: 17cm (6,7")
    MSEG: 15cm (5,9")

    Erect Goal
    BPEL: 20cm (7,9")
    MSEG: 16cm (6,3")

  • #2
    So yesterdays workout, the first workout of week 2, went very well! The only issue I had was that it was very late and I actually should've been sleeping by the time I started exercising. But I do feel that my EQ has increased during masturbation, which is very nice!
    Initial Penis Size (2016-12-01)
    BPEL: 17cm (6,7")
    MSEG: 15cm (5,9")

    Erect Goal
    BPEL: 20cm (7,9")
    MSEG: 16cm (6,3")

    Comment

    Working...
    X