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On The Rise's LG Hanger and Manual progress log

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  • On The Rise's LG Hanger and Manual progress log

    Update: I find that posting everyday was becoming a nuisance. So, I have decided to post monthly updates of my routine. I feel like it will be easier for members to keep track of and see what weight and hours I am using without having to scroll through 20 pages of threads. My angles during my routine will not change during the months ahead. If I decide to change them then I will note at the start of each post, but I don't plan on changing them. Below I have posted an example of how I will post from now on.

    **Skip to page 19 post #181 to see the start of the new update

    My angles during routine:
    15 minutes BTC with unit rotated to the left 90 degrees
    15 minutes BTC with unit rotated to the right 90 degrees
    30 minutes modified SD, sumo squat position (chest laying on the bed for support)

    Example:
    March 2017

    Routine:
    15 minutes BTC with unit rotated to the left 90 degrees
    15 minutes BTC with unit rotated to the right 90 degrees
    30 minutes modified SD, sumo squat position (chest laying on the bed for support)

    3/1-3/5 - 6.5lbs - 6 hours
    3/6-3/12 - 6.5lbs - 8 hours
    3/13-3/19 - 7lbs - 9 hours
    3/26-3/31 - 7lbs - 10 hours

    Original Post: I have just finished up 4 months of JP90 day program with some modifications and have seen good gains from it. I have decided to use the LG Hanger and a manual regimen I have made up. I will be posting my progress in here along with my workouts and how each session goes and how penis reacts to each session. Also, I am going on a no porn and no ejaculation cleanse (only refraining from self stimulated ejaculations) as well. I will keep track of the days while doing this. My goal is to keep my penis in an elastic state to maximize growth.

    And so it begins
    On The Rise
    Senior Member
    Last edited by On The Rise; 05-03-2017, 05:41 PM.
    08/15/16: BPEL: 7.25" NBPEL: 6.5" MEG: 5.5"
    11/23/16: NBPEL: 7.0" MEG: 5.5"
    4/30/18: NBPEL: 7.5" MEG: 5.7"

    Short Term Goal: NBPEL: 7.5" MEG: 5.6" (ACCOMPLISHED)

    Next Short Term Goal: NBPEL: 7.75" MEG: 5.75"

    Overall Achievement Goal: NBPEL: 8.5" MEG: 6.5"

  • #2
    Day 1: 12/5/16
    Morning: Hanging
    Total: 20 minutes @ 3lbs

    Warm up: 10 minutes

    This morning, after I took a break from the first set of 20 minutes I decided to check my glands for blisters. I took off my wrap and saw that my glands around my urethra opening/little slit (where the urethra exits for urination) was swollen and red. I was freaked out by this since it is my first time hanging. I decided not to pursue any further sets.

    Full covered glands with tender tape. Pressure at 5hg. Will try to hang again Wednesday or Thursday with a different wrap technique or maybe some new tape. Giving myself enough rest time so I don't create a false negative with the next wrap technique I use. Will pursue manual regimen until then.

    Positive: glands swelling has subsided, but a little tender around the slit of the urethra. I guess my glands are really sensitive to the pressure. PIs are a little off from my anxiety this morning after hanging. Feeling much better than before. Haha. Ready to get my workout in tonight.

    Days w/o porn and ejac: 1 day
    On The Rise
    Senior Member
    Last edited by On The Rise; 12-10-2016, 02:27 PM.
    08/15/16: BPEL: 7.25" NBPEL: 6.5" MEG: 5.5"
    11/23/16: NBPEL: 7.0" MEG: 5.5"
    4/30/18: NBPEL: 7.5" MEG: 5.7"

    Short Term Goal: NBPEL: 7.5" MEG: 5.6" (ACCOMPLISHED)

    Next Short Term Goal: NBPEL: 7.75" MEG: 5.75"

    Overall Achievement Goal: NBPEL: 8.5" MEG: 6.5"

    Comment


    • #3
      Originally posted by On The Rise View Post
      Day 1:
      LG Hanger: 20 minutes @ 3lbs
      Warm up: 10 minutes
      This morning, after I took a break from the first set of 20 minutes I decided to check my glands for blisters. I took off my wrap and saw that my glands around my urethra opening/little slit (where the urethra exits for urination) was swollen and red. I was freaked out by this since it is my first time hanging. I decided not to pursue any further sets.

      Full covered glands with tender tape. Pressure at 5hg. Will try to hang again Wednesday or Thursday with a different wrap technique or maybe some new tape. Giving myself enough rest time so I don't create a false negative with the next wrap technique I use. Will pursue manual regimen until then.

      Positive: glands swelling has subsided, but a little tender around the slit of the urethra. I guess my glands are really sensitive to the pressure. PIs are a little off from my anxiety this morning after hanging. Feeling much better than before. Haha. Ready to get my workout in tonight.
      I don't think you need to use any pressure (if at all) when you're using 3lbs. As for the wrapping, I have to ask, did you follow the official instructions?
      Progress log of a skeptic (ForgottenOne)

      Comment


      • #4
        Originally posted by ForgottenOne View Post
        I don't think you need to use any pressure (if at all) when you're using 3lbs. As for the wrapping, I have to ask, did you follow the official instructions?
        Yes, I did. I followed the first recommended wrapping technique for circumcised users with the blue tender tape in the manual
        08/15/16: BPEL: 7.25" NBPEL: 6.5" MEG: 5.5"
        11/23/16: NBPEL: 7.0" MEG: 5.5"
        4/30/18: NBPEL: 7.5" MEG: 5.7"

        Short Term Goal: NBPEL: 7.5" MEG: 5.6" (ACCOMPLISHED)

        Next Short Term Goal: NBPEL: 7.75" MEG: 5.75"

        Overall Achievement Goal: NBPEL: 8.5" MEG: 6.5"

        Comment


        • #5
          Originally posted by On The Rise View Post
          Yes, I did. I followed the first recommended wrapping technique for circumcised users with the blue tender tape in the manual
          It might be that blue tender tape doesn't work well for the skin on your glans. I had a look at my log and I saw that I also experienced some pain in the glans during the early days. Maybe it's just because you're starting out? There's also the possibility of trying other wraps. Some say sports tape, but I go with cotton gauze.
          Progress log of a skeptic (ForgottenOne)

          Comment


          • #6
            Originally posted by ForgottenOne View Post
            It might be that blue tender tape doesn't work well for the skin on your glans. I had a look at my log and I saw that I also experienced some pain in the glans during the early days. Maybe it's just because you're starting out? There's also the possibility of trying other wraps. Some say sports tape, but I go with cotton gauze.
            Yeah maybe the tape doesn't work well with my skin. I am going tomorrow to buy some different tape to see what works best. Thanks for the suggestions.

            Since, my unit might not be used to it starting out I am going to play with the pressure and wrapping technique till I find what's best for me
            08/15/16: BPEL: 7.25" NBPEL: 6.5" MEG: 5.5"
            11/23/16: NBPEL: 7.0" MEG: 5.5"
            4/30/18: NBPEL: 7.5" MEG: 5.7"

            Short Term Goal: NBPEL: 7.5" MEG: 5.6" (ACCOMPLISHED)

            Next Short Term Goal: NBPEL: 7.75" MEG: 5.75"

            Overall Achievement Goal: NBPEL: 8.5" MEG: 6.5"

            Comment


            • #7
              Day1: 12/5/12
              Night: Manual stretching regimen
              Total: manual stretch time 20 minutes and 21 minutes jelqing.

              Warm up: 10 minutes

              2 x 30 seconds each of directional stretching (Straight out, right, left, up, down)
              5 minutes of circular cranks. Changing direction each minute
              2 x 30 seconds each of directional stretching
              5 minutes of side to side stretches and up and down stretches. Changing direction each minute

              7 minutes overhand jelq
              7 minutes v jelqs
              7 minutes underhand jelqs mixed with twisted jelqs

              Warm Down: 10 minutes

              Decided to do my manual regimen since my unit was in shock from the morning panic. Something was just off and I didn't feel right. I guess my unit is going to have to get use to the feeling from edema.

              Anyway. My unit wasn't as plump and during manual stretching the blood flow was little to none. Not worried about it. My unit will bounce back with better blood flow. Could be that I haven't jelqed in 4 to 5 days from sore ingrown hairs. Seeing if jelqing will help to bring it back to normal

              Days w/o porn or ejac: 1 Day
              On The Rise
              Senior Member
              Last edited by On The Rise; 12-10-2016, 02:24 PM.
              08/15/16: BPEL: 7.25" NBPEL: 6.5" MEG: 5.5"
              11/23/16: NBPEL: 7.0" MEG: 5.5"
              4/30/18: NBPEL: 7.5" MEG: 5.7"

              Short Term Goal: NBPEL: 7.5" MEG: 5.6" (ACCOMPLISHED)

              Next Short Term Goal: NBPEL: 7.75" MEG: 5.75"

              Overall Achievement Goal: NBPEL: 8.5" MEG: 6.5"

              Comment


              • #8
                Day 2: 12/6/16
                Morning: manual stretching
                Total: 20 minutes stretching 18 minutes jelqing

                Warm up: 10 minutes

                5 minutes of 2 x 30 of 5 way directional stretches
                5 minutes of circular cranks
                5 minutes of 2 x 30 of 5 way directional stretches
                5 minutes of side to side and up and down stretches

                6 minutes overhead jelqs
                6 minutes v-jelqs
                6 minutes underhand jelqs mixed with twisted jelqs

                Warm down: 10 minutes

                Wore self made girth band from silicon sleeve of LG system for 12 minutes . Couldn't last longer than five minutes without taking it off because my unit became discolored (looked a little purplish blueish)

                Today my plumpness has returned. Elasticity and blood flow feels good. Only downfall is I popped the last bump of my ingrown hair and it is sore from jelqing. I probably will try to hang tomorrow. Hopefully this time I won't get edema after the first set.

                Forgot to keep my day log of my no porn no ejaculation (self induced) cleanse.

                Days w/o Porn and Ejac: 2 days
                On The Rise
                Senior Member
                Last edited by On The Rise; 12-10-2016, 02:25 PM.
                08/15/16: BPEL: 7.25" NBPEL: 6.5" MEG: 5.5"
                11/23/16: NBPEL: 7.0" MEG: 5.5"
                4/30/18: NBPEL: 7.5" MEG: 5.7"

                Short Term Goal: NBPEL: 7.5" MEG: 5.6" (ACCOMPLISHED)

                Next Short Term Goal: NBPEL: 7.75" MEG: 5.75"

                Overall Achievement Goal: NBPEL: 8.5" MEG: 6.5"

                Comment


                • #9
                  Day 3: 12/7/16
                  Afternoon: manual stretching routine
                  Total: 20 minutes stretching 27 minutes jelqing

                  Warm-up: 10 minutes

                  5 minutes of 2 x 30 seconds of directional stretches
                  5 minutes of circular cranks
                  5 minutes of 2 x 30 seconds of directional stretches
                  5 minutes of side to side and up to down stretches

                  6 minutes of overhand jelqs
                  6 minutes of v-jelqs
                  6 minutes of underhand jelqs mixed with twisted jelqs
                  3 minutes of overhand jelqs
                  3 minutes of v-jelqs
                  3 minutes of underhand jelqs mixed with twisted jelqs

                  Warm-down: 8 minutes

                  Wore girth band for 16 minutes straight without a problem after workout. Plumpness was good. Stretching was okay during the workout. Blood flow was a 3 out of 10 during the workout. Still a little trauma from Monday, but the 3 out of 10 was only at the first ten minutes of stretching after that had about a 6 to 7 out of 10 for blood flow.

                  Forgot to put in my former logs that I always warm up and warm down after a workout session no matter what.

                  Days w/o porn and ejac: 3 days
                  08/15/16: BPEL: 7.25" NBPEL: 6.5" MEG: 5.5"
                  11/23/16: NBPEL: 7.0" MEG: 5.5"
                  4/30/18: NBPEL: 7.5" MEG: 5.7"

                  Short Term Goal: NBPEL: 7.5" MEG: 5.6" (ACCOMPLISHED)

                  Next Short Term Goal: NBPEL: 7.75" MEG: 5.75"

                  Overall Achievement Goal: NBPEL: 8.5" MEG: 6.5"

                  Comment


                  • #10
                    A little puffiness / swollen meatus is common as you start out. It can even happen as you graduate to heavier weight and more hang time, but should subside within 30 minutes or less after your hang session.
                    -Foldus,
                    L.G. Hanger,-
                    Owner/Licensed Master Machinist
                    www.lghangerllc.com
                    PEGym members get $10 off! Coupon Code PEGYM

                    Comment


                    • #11
                      Originally posted by Marlon LGHanger View Post
                      A little puffiness / swollen meatus is common as you start out. It can even happen as you graduate to heavier weight and more hang time, but should subside within 30 minutes or less after your hang session.
                      Okay. I didn't know if that was considered edema or like you said a swollen meatus (which they could be the same, i don't know really, I don't know what each one looks like since I have never had that. Maybe there are some pictures on here or on google somewhere that can clarify for me what each one would looks like if I were to get it. I hope I don't ever get any of it and stay healthy the whole time). To me it looked swollen like it was about to form a blister (kind looked like it got mashed and the skin was raising) since it was red and (white in some areas that was raised).

                      I am going to hang tomorrow morning. I'll log about how I wrap and what ha I use to see if that helps
                      08/15/16: BPEL: 7.25" NBPEL: 6.5" MEG: 5.5"
                      11/23/16: NBPEL: 7.0" MEG: 5.5"
                      4/30/18: NBPEL: 7.5" MEG: 5.7"

                      Short Term Goal: NBPEL: 7.5" MEG: 5.6" (ACCOMPLISHED)

                      Next Short Term Goal: NBPEL: 7.75" MEG: 5.75"

                      Overall Achievement Goal: NBPEL: 8.5" MEG: 6.5"

                      Comment


                      • #12
                        Day 4: 12/8/16
                        Morning: Hanging and Jelqing
                        Total: 20 minutes of hanging and 30 minutes of jelqing

                        Warm up: 10 minutes

                        1 x 20 minutes of LG Hanger at 3lbs

                        7 minutes of overhand jelqs
                        7 minutes of v-jelqs
                        7 minutes of underhand jelqs mixed with twisted jelqs
                        3 minutes of overhand jelqs
                        3 minutes of v-jelqs
                        3 minutes of underhand jelqs mixed with twisted jelqs

                        Warm down: 10 minutes

                        Wore girth band for 20 minutes

                        After 3 days of rest from Monday of not hanging due to some complications of hanging for the first (which I thought was edema. It looks like it was only a swollen meatus). I realized that two things played into that factor of why I got what I did from hanging. First was that I had to be extra diligent in the way that I wrap my glands and two is I believe I pump the chamber with the weight on there when I was suppose to pump first, put the weight on, then detach the line from the chamber. Not doing this correctly caused me to have way more than 5hg in the chamber causing my meatus to happen after the first set of 20 minutes @ 3lbs. When hanging today I wrapped my urethra opening with Nexacare waterproof tape (it has a tan color). Then I wrapped over the glands using my own technique using 1 inch wide strips until I covered the whole glands and back over the Nexacare tape. When I put the chamber on I made sure to follow the instructions precisely. I pumped just below 5hg (around 2.5 to 3 he) and when I put the weight on the gauge jumped up to 5hg at the spot that is recommended. I assume that on Monday I did this backwards or didn't check the gauge when I put the weight on. Now knowing this, the hog could have jump well over 7 hg to 10 hg without me ever knowing. I will be cautious from now on to watch the pressure when I put the weight on to keep it at 5 hg so I don't tear up my glands. The Nexacare is a pain in the butt to get off but well worth it for the way it aids in not causing meatus or edema. Will pursue this technique, but will add a piece of blue tender tape over the urethra opening before putting the Nexacare tape on. I believe master-gauge posted this in the LG Hanger thread and I want to thank him for that since it has helped me out.

                        I will come back later today tonight and do my manual stretching routine with light jelqs to finish the night. I didn't have time this morning to hang any longer since I had to go to work and I was trying out my new wrapping technique (which ate up a lot of time trying to cut the right lengths and wrap a certain way). It won't take me as long next time when I hang tomorrow morning for the full 3 sets of 20 minutes @ 3lbs
                        08/15/16: BPEL: 7.25" NBPEL: 6.5" MEG: 5.5"
                        11/23/16: NBPEL: 7.0" MEG: 5.5"
                        4/30/18: NBPEL: 7.5" MEG: 5.7"

                        Short Term Goal: NBPEL: 7.5" MEG: 5.6" (ACCOMPLISHED)

                        Next Short Term Goal: NBPEL: 7.75" MEG: 5.75"

                        Overall Achievement Goal: NBPEL: 8.5" MEG: 6.5"

                        Comment


                        • #13
                          If you're still considering wearing a girth band, keep in mind that it may take some time for it to loosen or stretch out a bit. When I first started wearing one, I got some bruising around the base, but that went away as the band became more loose-fitting. Let us know if you're wrapping technique works out better.
                          Progress log of a skeptic (ForgottenOne)

                          Comment


                          • #14
                            Originally posted by ForgottenOne View Post
                            If you're still considering wearing a girth band, keep in mind that it may take some time for it to loosen or stretch out a bit. When I first started wearing one, I got some bruising around the base, but that went away as the band became more loose-fitting. Let us know if you're wrapping technique works out better.
                            Yeah my girth band finally loosened up. It took about 3 days of wearing it for around 20 minutes. Now I can wear it comfortably for as long as I see fit.

                            I appreciate you checking in me and seeing how my new wrapping technique is going. Glad to know that someone really cares and I can rely on their help.

                            My new wrapping technique has worked phenomenally. I added a piece of tender tape under my Nexacare tape so that it wouldn't eat up my glands when I take it off. So the Nexacare with the additional tender tape goes over my urethra opening vertically with the ends of the tape just overlapping the coronal
                            ridge. Then I cut 1 in. wrap of tape tender and tape it on my shaft just below the glands (horizontally). Then I go over the coronal ridge (horizontally). Tape two strips vertically over the Nexacare tape and add one more strip of tender tape horizontally to enclose the top of the glands. It works like a charm. To get the Nexacare tape off I just rub baby oil over it and slowly work it off the glands.
                            08/15/16: BPEL: 7.25" NBPEL: 6.5" MEG: 5.5"
                            11/23/16: NBPEL: 7.0" MEG: 5.5"
                            4/30/18: NBPEL: 7.5" MEG: 5.7"

                            Short Term Goal: NBPEL: 7.5" MEG: 5.6" (ACCOMPLISHED)

                            Next Short Term Goal: NBPEL: 7.75" MEG: 5.75"

                            Overall Achievement Goal: NBPEL: 8.5" MEG: 6.5"

                            Comment


                            • #15
                              Day 4: 12/8/16
                              Night: no night session like I wanted to. I got home late from work and it was too late to even begin a workout. Decided to wait to workout tomorrow to test out hanging.
                              08/15/16: BPEL: 7.25" NBPEL: 6.5" MEG: 5.5"
                              11/23/16: NBPEL: 7.0" MEG: 5.5"
                              4/30/18: NBPEL: 7.5" MEG: 5.7"

                              Short Term Goal: NBPEL: 7.5" MEG: 5.6" (ACCOMPLISHED)

                              Next Short Term Goal: NBPEL: 7.75" MEG: 5.75"

                              Overall Achievement Goal: NBPEL: 8.5" MEG: 6.5"

                              Comment

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