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JWOC's Journey 2.0

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  • JWOC's Journey 2.0

    Having hit a few bumps with my old routine I though I'd start a fresh log with a new outlook on everything.

    Measurements
    BPEL 7-7.25
    NBPEL 6.5-6.75
    MEG 4.8-5 (5 in my hand...shrinks a little when i get the tape on it)
    NBPFL 4.3-5 (Usually 4.5 ish)
    FG 4.25

    Short term goal: 7 NBPEL & 5.25 MEG
    Long term goal: 7+ NBPEL & 5.5 MEG

    Routine as of Right now
    10 min warm up with rice sock
    75 wet jelqs at 4-5 sec strokes (150 individual strokes)
    10 min warm down with rice sock

    I also edge at least once a day for 20 mins. Usually in the evening and do my routine later at night before bed.
    And I kegel on workout days. Usually 50 Regular and 50 RK's at 5+ sec holds.

    Doing this routine 2 on 1 off 3 on 1 off.

    Just doing Jelqs right now as I find them to be both effective and enjoyable. Stretches were killing my EQ and I'm not really gunning for big length, but I would like a healthy girth. Also my length goals are pretty minimal and gaining half an inch Jelqing seems very doable.

    Will be upping my reps to 100 Jelqs over the next 2 weeks and hope to do the full JP90 level of 150 comfortably and effectively in a months time. I really wanna take my time and perfect the jelq. After 3 months I plan to look into both UJ's and Big Al's Squeezes as many have reported good girth gains from those exercises.

    Any thoughts on my routine/plan and my goals would be appreciated.

  • #2
    Dec 30th

    10 min warm up with rice sock
    75 wet jelqs at 4-5 sec strokes (150 individual strokes)
    10 min warm down with rice sock

    Also edged for 20 mins + 50 Kegels and 25 RK's at 5 sec holds earlier in the day.

    Comment


    • #3
      I think it is a good routine. Happy New Year.
      ALL THE WAY WITH GOOD OLE JAY!

      Comment


      • #4
        Jan 2nd

        10 min warm up with rice sock
        100 wet jelqs at 4-5 sec strokes (200 individual strokes)
        5 min basic 5 way streches 30 second holds
        10 min warm down with rice sock

        Also edged for 20 mins + 50 Kegels and 25 RK's at 5 sec holds earlier in the day.

        Comment


        • #5
          Jan 3rd

          10 min warm up with rice sock
          75 wet jelqs at 4-5 sec strokes (150 individual strokes)
          10 min warm down with rice sock

          Also edged for 20 mins + 50 Kegels and 25 RK's at 5 sec holds earlier in the day.

          Comment


          • #6
            Jan 4th

            Rest day.

            Comment


            • #7
              Been testing the waters the past few months with different amounts of Jelqs/Intensity, days off days on etc.

              I think I'm closing in on the 75 reps (150 individual strokes) without the stretching, 2 on 1 off 3 on 1 off, might be the ticket. Leaves me feeling a lil sore/fatigued the next morning but in a good 'growth' sorta way. Similar to how I feel after a good workout. At 100 reps with the stretches...I'd be good for a few days then my EQ would take a dive and I'd find it very easy to over train.

              Thoughts?

              Comment


              • #8
                Jan 5th

                10 min warm up with rice sock
                75 wet jelqs at 4-5 sec strokes (150 individual strokes)
                10 min warm down with rice sock

                Also edged for 20 mins + 50 Kegels and 25 RK's at 5 sec holds earlier in the day.

                Comment


                • #9
                  Jan 6th

                  10 min warm up with rice sock
                  75 wet jelqs at 4-5 sec strokes (150 individual strokes)
                  10 min warm down with rice sock

                  Also edged for 20 mins + 25 Kegels and 25 RK's at 5 sec holds earlier in the day

                  Great workout tonight. Managed to do almost all my jelqs at around 60-70% EQ with nice and deep 5 sec strokes. Also had that 'good itch/tingle' after my workout which is always a great sign!

                  Comment


                  • #10
                    Jan 7th & 8th were rest days. Taking it slow on the build up...want to do more, but I know I'll be better for it in the long run.

                    Jan 9th

                    10 min warm up with rice sock
                    80 wet jelqs at 4-5 sec strokes (160 individual strokes)
                    10 min warm down with rice sock

                    Also edged for 20 mins + 25 Kegels and 25 RK's at 5 sec holds earlier in the day

                    Comment


                    • #11
                      Jan 10th

                      10 min warm up with rice sock
                      80 wet jelqs at 4-5 sec strokes (160 individual strokes)
                      10 min warm down with rice sock

                      Also edged for 20 mins + 25 Kegels and 25 RK's at 5 sec holds earlier in the day

                      Comment


                      • #12
                        Jan 11th

                        Rest day. Still did some edging for 20 mins + 25 Kegels and 25 RK's at 5 sec holds.

                        Comment


                        • #13
                          Nice consistency my guy, keep it up. I'll be following your log

                          Comment


                          • #14
                            Jan 12th

                            10 min warm up with rice sock
                            80 wet jelqs at 4-5 sec strokes (160 individual strokes)
                            10 min warm down with rice sock

                            Also edged for 20 mins + 25 Kegels and 25 RK's at 5 sec holds earlier in the day

                            Comment


                            • #15
                              Jan 13th

                              Unscheduled rest day. Still edged for 20 mins + 25 Kegels and 25 RK's at 5 sec holds earlier in the day


                              Comment

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