https://www.pegym.com/forums/penis-e...es-needed.html
There is my background. 6 months of BTC hanging with Bib starter and HC and 0,7" gain in BPEL. Yesterday I started the manual routine described in that thread. I modified it a little bit. It's like this now. Goal is only length at this time.
Warmup: Hot wrap 10 min
Stretches 2 sets of each:
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
First set of these without kegels and second set with quick kegels
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
First set without kegels and second set with quick kegels
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
Side to side stretch 25 reps
A-stretch 2 different anchor points, at base and 1" from base. 2x30 seconds
Dry jelq very low erection level and short about 1s stretch at the end of every rep. 5 minutes.
That's it. I have done 2 of these sessions. Plan is to go 5 on and 2 off. Sounds ok?
How long stretch is good at the end of jelq stroke? Could it be beneficial to make it longer than 1 second and how hard stretch it should be? Not as hard stretching without jelq?
There is my background. 6 months of BTC hanging with Bib starter and HC and 0,7" gain in BPEL. Yesterday I started the manual routine described in that thread. I modified it a little bit. It's like this now. Goal is only length at this time.
Warmup: Hot wrap 10 min
Stretches 2 sets of each:
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
First set of these without kegels and second set with quick kegels
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
First set without kegels and second set with quick kegels
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
Side to side stretch 25 reps
A-stretch 2 different anchor points, at base and 1" from base. 2x30 seconds
Dry jelq very low erection level and short about 1s stretch at the end of every rep. 5 minutes.
That's it. I have done 2 of these sessions. Plan is to go 5 on and 2 off. Sounds ok?
How long stretch is good at the end of jelq stroke? Could it be beneficial to make it longer than 1 second and how hard stretch it should be? Not as hard stretching without jelq?
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