Announcement

Collapse
No announcement yet.

Greg's Progress Log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • 09/11/19
    • warmup with rice bag
    • JP90 stretch sequence
    • 2 hrs ExtenderPro (noose setup)
    • [3 hr break]
    • 10 minutes Bathmate pump (5 min BM + 5 min jelqing + 5 min BM)
    • 2 hrs silicone cock/ball ring
    • 10 minutes clamping (5 min kegeling + 5 min light jelqing)
    • warm-down with rice bag

    Comment


    • 09/12/19

      • 10 min Bathmate pump
      • 2 hr silicone cock/ball ring (to prolong expansion)
      • 10 hrs Stealth innerwear with girth band


      09/13/19
      • no PE, but did wear phimocure ring for 8 hrs at work (to stretch and expand foreskin).

      Comment


      • 09/14/19

        • warmup with rice bag
        • JP90 stretch sequence
        • 2 hrs ExtenderPro (noose setup)
        • Bathmate pump (5 min BM + 5 min jelq + 5 min BM + 5 min jelq)
        • Stealth innerwear with girth band for rest of the day (approx 7 hrs)
        • Stealth mag-volt while sleeping, but it did come apart as some point in the night


        09/15/19 - Rest day

        Comment


        • 09/16/19
          • warmup with rice bag
          • Bathmate pump (5 min + 10 min)
          • JP90 stretch sequence
          • 2 hrs ExtenderPro (VLC tugger setup)
          • Bathmate pump (5 min)
          • Stealth innerwear with girth band (approx 3 hrs)


          09/17/19

          • Bathmate pump (5 min + 10 min) before heading to work
          • 2 hrs Silicone cock/ball ring (to hold engorgement)
          • 8 hrs Stealth Innerwear w/girth band


          09/18/19

          • Bathmate pump (6 min + 8 min) before heading to work
          • 2 hrs silicone cock/ball ring (to hold engorgement)
          • 8 hrs Stealth innerwear w/girth band


          09/19/19
          • warmup with rice bag
          • JP90 stretch sequence
          • Bathmate pump (5 min BM + 5 min jelq + 10 min BM)
          • Clamping (5 min kegeling + 5 min light jelqing)
          • 2 hrs Stealth innerwear hanging with corkscrew
          • 2 hrs Stealth innerwear w/girth band

          Comment


          • 09/20/19
            • warmup with rice bag
            • JP90 stretch sequence
            • 3 hrs ExtenderPro (VLC tugger setup)
            • 2 hr break
            • re-warmup w/rice bag
            • 1 hr ExtenderPro (noose setup)--added another segment making it an intense stretch
            • 5 min Jelqing
            • 5 min Clamped kegeling
            • 5 min jelqing
            • 5 min Clamped light jelqs
            • warmdown jelqing & massage (few minutes
            • Stealth innerwear with girth band for rest of the day (approx 5 hrs)

            Comment


            • 09/30/19

              • warmup with rice bag
              • JP90 stretch sequence
              • Bathmate pump (5 min BM + 5 min jelq + 5 min BM + 5 min jelq + 5 min BM)
              • 3 hrs Stealth innerwear w/girth band

              Comment


              • 10/14/19 - 15 min Bathmate pump (5 + 10) first thing in the morning, followed by Stealth Innerwear w/girth band the rest of the day at work (approx 13 hrs).

                10/15/19
                • warmup with rice bag
                • JP90 stretch sequence
                • 3 hrs ExtenderPro (noose setup)
                • Bathmate pump (5 min + 10 min)
                • 1 hr Stealth Innerwear w/corkscrew
                • Bathmate pump (10 min)--working up to 6.25" in cylinder
                • 5 min Clamped kegeling
                • warmdown with rice bag
                • Stealth innerwear with girth band 2 hrs

                Comment


                • 10/16/19 - 10 min Bathmate pump first thing in the morning, followed by Stealth Innerwear w/girth band the rest of the day at work (approx 13 hrs).

                  10/17/19
                  • warmup with rice bag
                  • JP90 stretch sequence
                  • Bathmate pump (10 min + 10 min)--working up to 6.25" in cylinder
                  • 1 hr ExtenderPro (noose setup)--had to remove one 0.25" segment due to lost gains from break
                  • 2 hr break
                  • re-warmup
                  • 2 hrs ExtenderPro (noose setup)
                  • 5 min Clamped kegeling
                  • warmdown with rice bag

                  Comment


                  • 10/18/19
                    • warmup with rice bag
                    • JP90 stretch sequence
                    • Bathmate pump--10 min
                    • 5 min jelq
                    • 2 hour break
                    • 2 hrs ExtenderPro (VLC tugger setup)
                    • Bathmate pump (5 min + 10 min)
                    • warmdown jelqing & massage (few minutes)


                    10/19/19
                    • warmup after work in hottub
                    • Bathmate pump (10 min + 10 min)
                    • 30 minutes cock ring
                    • went to bed with Stealth mag-volt on--kept on approx 4 hrs

                    Comment


                    • 10/20/19 - rest day

                      10/21/19

                      • warmup with red/infrared light
                      • 10 minute Bathmate pump
                      • JP90 stretch sequence
                      • 15 minute Bathmate pump--working up to 6.25" in cylinder
                      • 2 hr break
                      • re-warmup with rice bag
                      • 2 hrs ExtenderPro (noose setup)
                      • 10 minute Bathmate pump
                      • 10 min mixed jelqing
                      • warmdown with rice bag
                      Last edited by gregut03; 10-21-2019, 10:18 PM.

                      Comment


                      • 10/22/19 - Rest day

                        10/23/19 - Work day, but I woke up early and did a 12 minute bathmate pump, followed by 1 hr silicone cock/ball ring, followed by 10 hrs Stealth Innerwear with girth band

                        10/24/19
                        • warmup with rice bag
                        • Bathmate pump--13 min
                        • 1 hr silicone cock/ball ring
                        • JP90 stretch sequence
                        • 2 hrs ExtenderPro (noose setup)
                        • Bathmate pump--15 min
                        • 15 min clamping (5 min light clamp + 10 min tighter clamp with light jelqing)
                        • Received my LG girth bands yesterday; I used them for clamping (which I liked). Afterwards, I removed the clamp, then added a 2nd girth band in front of the 1st (2 hrs).

                        Comment


                        • 10/25/19

                          • warmup with rice bag
                          • Bathmate pump--10 min
                          • JP90 stretch sequence
                          • Bathmate pump --10 min
                          • 2 hrs ExtenderPro (noose setup)
                          • Stealth Innerwear (6 hrs)
                          • Bathmate pump--15 min


                          10/26/19 - 10/28/19
                          - no PE

                          10/29/19 - 15 min Bathmate pump followed by 13 hrs Stealth Innerwear

                          10/30/19

                          • Warmup
                          • Bathmate - 15 min
                          • JP90 Stretch routine
                          • Bathmate - 15 min
                          • 2 hrs ExtenderPro (noose setup)
                          • 2 hrs ExtenderPro (VLC tugger setup)
                          • Bathmate - 10 min
                          • Mix of clamped kegeling and light jelqing - 5 minutes
                          • 1 hr silicone cock/ball ring (to retain pump)
                          • 1 hr Stealth innerwear
                          Last edited by gregut03; 10-31-2019, 04:39 PM.

                          Comment


                          • 11/8/19 - Rest day

                            11/9/19 -abbreviated routine
                            • warmup with rice bag
                            • JP90 stretch sequence
                            • 15 min Bathmate pump
                            • girth band for 1 hr
                            • 15 min Bathmate pump
                            • 30 min cock ring to hold engorgement, then had to remove for hot yoga class


                            11/10/19
                            - No PE

                            11/11/19 - work day, but did the following:

                            • 5 minutes of bundled stretches
                            • 12.5 minutes Bathmate pump (in 2 sets)
                            • 13 hrs Stealth innerwear

                            Comment


                            • 11/12/19

                              • warmup with rice bag and red light
                              • LENGTH EXERCISES:
                                • 30 second stretches (behind cheeks left, right, and straight)
                                • 15 rotary stretches
                                • 30 second stretches (down left, right, and straight)
                                • 15 rotary stretches
                                • 30 second stretches (left side, right side, straight out)
                                • 15 rotary stretches
                                • 30 second stretches (up left, right, and straight)
                                • 15 rotary stretches

                              • 4 hours ExtenderPro
                              • GIRTH WORK:

                              1. Bathmate pump--10 min
                              2. 5 min jelqing, 60 second squash jelq
                              3. Bathmate pump--15 min
                              4. 10 min clamping (5 min light clamp + 5 min tighter clamp with light jelqing)
                              5. 2 hrs silicone cock ring
                              6. wore Stealth Mag-volt most the night

                              Comment

                              Working...
                              X