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  • gregut03
    replied
    11/12/19

    • warmup with rice bag and red light
    • LENGTH EXERCISES:
      • 30 second stretches (behind cheeks left, right, and straight)
      • 15 rotary stretches
      • 30 second stretches (down left, right, and straight)
      • 15 rotary stretches
      • 30 second stretches (left side, right side, straight out)
      • 15 rotary stretches
      • 30 second stretches (up left, right, and straight)
      • 15 rotary stretches

    • 4 hours ExtenderPro
    • GIRTH WORK:

    1. Bathmate pump--10 min
    2. 5 min jelqing, 60 second squash jelq
    3. Bathmate pump--15 min
    4. 10 min clamping (5 min light clamp + 5 min tighter clamp with light jelqing)
    5. 2 hrs silicone cock ring
    6. wore Stealth Mag-volt most the night

    Leave a comment:


  • gregut03
    replied
    11/8/19 - Rest day

    11/9/19 -abbreviated routine
    • warmup with rice bag
    • JP90 stretch sequence
    • 15 min Bathmate pump
    • girth band for 1 hr
    • 15 min Bathmate pump
    • 30 min cock ring to hold engorgement, then had to remove for hot yoga class


    11/10/19
    - No PE

    11/11/19 - work day, but did the following:

    • 5 minutes of bundled stretches
    • 12.5 minutes Bathmate pump (in 2 sets)
    • 13 hrs Stealth innerwear

    Leave a comment:


  • gregut03
    replied
    10/25/19

    • warmup with rice bag
    • Bathmate pump--10 min
    • JP90 stretch sequence
    • Bathmate pump --10 min
    • 2 hrs ExtenderPro (noose setup)
    • Stealth Innerwear (6 hrs)
    • Bathmate pump--15 min


    10/26/19 - 10/28/19
    - no PE

    10/29/19 - 15 min Bathmate pump followed by 13 hrs Stealth Innerwear

    10/30/19

    • Warmup
    • Bathmate - 15 min
    • JP90 Stretch routine
    • Bathmate - 15 min
    • 2 hrs ExtenderPro (noose setup)
    • 2 hrs ExtenderPro (VLC tugger setup)
    • Bathmate - 10 min
    • Mix of clamped kegeling and light jelqing - 5 minutes
    • 1 hr silicone cock/ball ring (to retain pump)
    • 1 hr Stealth innerwear
    Last edited by gregut03; 10-31-2019, 04:39 PM.

    Leave a comment:


  • gregut03
    replied
    10/22/19 - Rest day

    10/23/19 - Work day, but I woke up early and did a 12 minute bathmate pump, followed by 1 hr silicone cock/ball ring, followed by 10 hrs Stealth Innerwear with girth band

    10/24/19
    • warmup with rice bag
    • Bathmate pump--13 min
    • 1 hr silicone cock/ball ring
    • JP90 stretch sequence
    • 2 hrs ExtenderPro (noose setup)
    • Bathmate pump--15 min
    • 15 min clamping (5 min light clamp + 10 min tighter clamp with light jelqing)
    • Received my LG girth bands yesterday; I used them for clamping (which I liked). Afterwards, I removed the clamp, then added a 2nd girth band in front of the 1st (2 hrs).

    Leave a comment:


  • gregut03
    replied
    10/20/19 - rest day

    10/21/19

    • warmup with red/infrared light
    • 10 minute Bathmate pump
    • JP90 stretch sequence
    • 15 minute Bathmate pump--working up to 6.25" in cylinder
    • 2 hr break
    • re-warmup with rice bag
    • 2 hrs ExtenderPro (noose setup)
    • 10 minute Bathmate pump
    • 10 min mixed jelqing
    • warmdown with rice bag
    Last edited by gregut03; 10-21-2019, 10:18 PM.

    Leave a comment:


  • gregut03
    replied
    10/18/19
    • warmup with rice bag
    • JP90 stretch sequence
    • Bathmate pump--10 min
    • 5 min jelq
    • 2 hour break
    • 2 hrs ExtenderPro (VLC tugger setup)
    • Bathmate pump (5 min + 10 min)
    • warmdown jelqing & massage (few minutes)


    10/19/19
    • warmup after work in hottub
    • Bathmate pump (10 min + 10 min)
    • 30 minutes cock ring
    • went to bed with Stealth mag-volt on--kept on approx 4 hrs

    Leave a comment:


  • gregut03
    replied
    10/16/19 - 10 min Bathmate pump first thing in the morning, followed by Stealth Innerwear w/girth band the rest of the day at work (approx 13 hrs).

    10/17/19
    • warmup with rice bag
    • JP90 stretch sequence
    • Bathmate pump (10 min + 10 min)--working up to 6.25" in cylinder
    • 1 hr ExtenderPro (noose setup)--had to remove one 0.25" segment due to lost gains from break
    • 2 hr break
    • re-warmup
    • 2 hrs ExtenderPro (noose setup)
    • 5 min Clamped kegeling
    • warmdown with rice bag

    Leave a comment:


  • gregut03
    replied
    10/14/19 - 15 min Bathmate pump (5 + 10) first thing in the morning, followed by Stealth Innerwear w/girth band the rest of the day at work (approx 13 hrs).

    10/15/19
    • warmup with rice bag
    • JP90 stretch sequence
    • 3 hrs ExtenderPro (noose setup)
    • Bathmate pump (5 min + 10 min)
    • 1 hr Stealth Innerwear w/corkscrew
    • Bathmate pump (10 min)--working up to 6.25" in cylinder
    • 5 min Clamped kegeling
    • warmdown with rice bag
    • Stealth innerwear with girth band 2 hrs

    Leave a comment:


  • gregut03
    replied
    09/30/19

    • warmup with rice bag
    • JP90 stretch sequence
    • Bathmate pump (5 min BM + 5 min jelq + 5 min BM + 5 min jelq + 5 min BM)
    • 3 hrs Stealth innerwear w/girth band

    Leave a comment:


  • gregut03
    replied
    09/20/19
    • warmup with rice bag
    • JP90 stretch sequence
    • 3 hrs ExtenderPro (VLC tugger setup)
    • 2 hr break
    • re-warmup w/rice bag
    • 1 hr ExtenderPro (noose setup)--added another segment making it an intense stretch
    • 5 min Jelqing
    • 5 min Clamped kegeling
    • 5 min jelqing
    • 5 min Clamped light jelqs
    • warmdown jelqing & massage (few minutes
    • Stealth innerwear with girth band for rest of the day (approx 5 hrs)

    Leave a comment:


  • gregut03
    replied
    09/16/19
    • warmup with rice bag
    • Bathmate pump (5 min + 10 min)
    • JP90 stretch sequence
    • 2 hrs ExtenderPro (VLC tugger setup)
    • Bathmate pump (5 min)
    • Stealth innerwear with girth band (approx 3 hrs)


    09/17/19

    • Bathmate pump (5 min + 10 min) before heading to work
    • 2 hrs Silicone cock/ball ring (to hold engorgement)
    • 8 hrs Stealth Innerwear w/girth band


    09/18/19

    • Bathmate pump (6 min + 8 min) before heading to work
    • 2 hrs silicone cock/ball ring (to hold engorgement)
    • 8 hrs Stealth innerwear w/girth band


    09/19/19
    • warmup with rice bag
    • JP90 stretch sequence
    • Bathmate pump (5 min BM + 5 min jelq + 10 min BM)
    • Clamping (5 min kegeling + 5 min light jelqing)
    • 2 hrs Stealth innerwear hanging with corkscrew
    • 2 hrs Stealth innerwear w/girth band

    Leave a comment:


  • gregut03
    replied
    09/14/19

    • warmup with rice bag
    • JP90 stretch sequence
    • 2 hrs ExtenderPro (noose setup)
    • Bathmate pump (5 min BM + 5 min jelq + 5 min BM + 5 min jelq)
    • Stealth innerwear with girth band for rest of the day (approx 7 hrs)
    • Stealth mag-volt while sleeping, but it did come apart as some point in the night


    09/15/19 - Rest day

    Leave a comment:


  • gregut03
    replied
    09/12/19

    • 10 min Bathmate pump
    • 2 hr silicone cock/ball ring (to prolong expansion)
    • 10 hrs Stealth innerwear with girth band


    09/13/19
    • no PE, but did wear phimocure ring for 8 hrs at work (to stretch and expand foreskin).

    Leave a comment:


  • gregut03
    replied
    09/11/19
    • warmup with rice bag
    • JP90 stretch sequence
    • 2 hrs ExtenderPro (noose setup)
    • [3 hr break]
    • 10 minutes Bathmate pump (5 min BM + 5 min jelqing + 5 min BM)
    • 2 hrs silicone cock/ball ring
    • 10 minutes clamping (5 min kegeling + 5 min light jelqing)
    • warm-down with rice bag

    Leave a comment:


  • gregut03
    replied
    09/10/19
    • warmup with rice bag
    • JP90 stretch sequence
    • 2 hrs VLC Tugger/Extender
    • 15 minutes Bathmate pump (5 min BM + 10 min BM)
    • 2 hrs ExtenderPro (noose)
    • 5 min Bathmate pump
    • 10 minutes clamping (5 min kegeling + 5 min light jelqing)
    • warmdown with rice bag
    • 3 hrs Stealth innerwear w/girth band

    Leave a comment:

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