My journey started about 4 years ago. I started by buying a penimaster pro. Didn't know anything about it but never worked. Maybe I rushed things
Then I came across Pegym and started jp90 routine. didnt work for me.
I bought a bathmate. Used it for a few months. Didn't work. Been using it consistently for the last about 6 months. Nothing but temp gains.
Bought a bib hanger. Don't think it worked. Hung for about a year and never really got the hang of it. No pun intended.
Started a routine of jelqs kegals and edging for 2 days on and one day off....nothing.
I am currently doing a 2 day on one day off routine.
Day one
-Stretch left, right, straight out, up, down, rotating stetches in both directions. I stretch each direction 50 seconds and 3 sets each.
-6 sets of bundled stetches for 30 secondd
-A stretches. 30 seconds each. Progressed up to 10 sets. Started with a few sets.
-Mandingo stretches. Not sure if doing right 4 sets about 30 seconds.
Kegals and reverse kegals
15 minutes bathmate
Day two
-10 tunica tugs 50 seconds each
-squeezes. Up to 24
- ulis up to 7 sets 40 seconds each
-edging 20 minutes
-kegals and reverse kegals
-15 minutes bathmate
At first it felt great. Now as I progress with all of it and still progressing with a few I feel a bit overworked but looking forward to a 1 week break soon.
I tried light workouts and mostly devices. Realized I never really gave manual a try other than jelqs. This is why I started his routine and figured to try and find the right exercises that can work for me.
Then I came across Pegym and started jp90 routine. didnt work for me.
I bought a bathmate. Used it for a few months. Didn't work. Been using it consistently for the last about 6 months. Nothing but temp gains.
Bought a bib hanger. Don't think it worked. Hung for about a year and never really got the hang of it. No pun intended.
Started a routine of jelqs kegals and edging for 2 days on and one day off....nothing.
I am currently doing a 2 day on one day off routine.
Day one
-Stretch left, right, straight out, up, down, rotating stetches in both directions. I stretch each direction 50 seconds and 3 sets each.
-6 sets of bundled stetches for 30 secondd
-A stretches. 30 seconds each. Progressed up to 10 sets. Started with a few sets.
-Mandingo stretches. Not sure if doing right 4 sets about 30 seconds.
Kegals and reverse kegals
15 minutes bathmate
Day two
-10 tunica tugs 50 seconds each
-squeezes. Up to 24
- ulis up to 7 sets 40 seconds each
-edging 20 minutes
-kegals and reverse kegals
-15 minutes bathmate
At first it felt great. Now as I progress with all of it and still progressing with a few I feel a bit overworked but looking forward to a 1 week break soon.
I tried light workouts and mostly devices. Realized I never really gave manual a try other than jelqs. This is why I started his routine and figured to try and find the right exercises that can work for me.
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