TANGO 5/10 progress log

[TANGO 5/10]

I'm probably not going to post on this everyday. Just stating where I started & currently stand.

Started PE EXERCISES in 8/15 along with a ongoing weight loss journey. So I'm not claiming ridiculously extraordinary GAINS. My original Bpel was 7 & a ? on my EG because in highschool girls didn't measure girth they pulled out rulers on me for length. How we knew to do a bone pressed measurement still has me laughing to this day when I found Pegym.

I started with the JP90 for 4 months and moved onto a lot of A&V Stretching after that. After month 9 I moved into a lot of bundled Stretching & Mandingo Stretches.
By my 15 months I was completing a 720 rotation twist and holding Stretches for 20 seconds , up , down , left , right & STRAIGHT out. Also doing 360 bundled Stretching with A&V . Also a lot of tension Stretching.

Coming up on my 19 month in first week of 3/17 continuously jelqing , manual Stretching , Stamina Training & a helluva lot of Kegels & Reverse Kegels + HINDI Squats . Lots of Warm-up & WARM-DOWN. Always , honestly I never skipped a step. Was scared too least I injured myself. My only injury during this journey was Jelqing beyond Penis numbness but I quickly learned from that mistake.

Here are my standings as of currently & consider I did this with weight loss & a original bpel of 7 , not to make this whole penis enlargement stuff sound to outrageous. Was 300lbs & now 220lbs with a 48-46waist to a 36inch waist.

8/15
Started
Bpel 6.75-6.8
EG 4.75-4.8

4 months
BPEL 7
MEG 5

9 Months
Bpel 7.50
BEG 5.25
MEG 5.25

15 MONTHS
BPEL 7.75
MEG 5.75
BEG 5.75

18 MONTHS
BPEL 7.8
MEG 5.75
BEG 5.75

18 1/2 months for
( s&g because of the WIFE )
Bpel 7.8
Meg 5.75
Beg 5.75

The Girth Gain's are driving my Wife Bananas. She loves the Length Gain's.
So that's currently standing & I think I'll give this Penis Stretching maybe a full 2 years before I just move over into Jelqing & Stamina Training but leaving the Penis Stretching ALONE. Let's be honest manual Penis Stretching is time consuming and you must stay motivated to continuously do these exercises.

[TANGO 5/10]

My Best Girth Routine .
360 A&V bundled stretches
720 bundled Stretching all directions 25seconds tops while keeping the bundle twist moving right into next direction
540 rotation same as 720
Squeeze Technique 60%-70% EQ

[TANGO 5/10]

This is my Personal Stud Routine & it is long but Works if you have the time

Warm-up 10-15 minutes ( preferably in shower )
* Squeeze Technique 30x 5sec holds 65% EQ . keep it moving in-between sets . If EQ subsides , work it up a little again.

* PENIS STRETCHING
3 sets side - side 20 seconds
3 sets STRAIGHT up 20 seconds
3 sets STRAIGHT down 20 seconds
3 sets STRAIGHT OUT 20 seconds

* regular A&V Stretching 25 seconds
* 360 bundled A&V Stretching 20 seconds

* 720 bundled Stretching ( up, down, left , right , STRAIGHT out 15 seconds each Stretch without releasing rotation moving right into next direction Stretching

* 3 SETS MANDINGO STRETCHING
360 Rotation twist 15 seconds for each side

* 540 Bundled stretches ( same as 720 )

* 1 set regular A&V STRETCHING

*jelqing
150 REGULAR JELQS
100 HORIZONTAL MOVEMENT JELQS
Making Sure my PI's stay good

* Edging / Ballooning with Fleshlight
45 minutes . ( no Ejaculation ) keeping the EQ as high as possible.

* Throw in some manual Clamped Edging in while on the FL

***** WARM-DOWN *******
AT least 15 minutes

Just a note

Horizontal Movement Jelqing is excellent for Girth Gain's . Just keep the EQ UNDER 70% and everything should remain Cool & Collective

[TANGO 5/10]

My Best Girth Routine .
360 A&V bundled stretches
720 bundled Stretching all directions 25seconds tops while keeping the bundle twist moving right into next direction
540 rotation same as 720
Squeeze Technique 60%-70% EQ

I forgot to throw in my HORIZONTAL MOVEMENT JELQS . They worked awesome for me & GIRTH GAIN'S after my 4months of JP90. I still regularly do them even though I've plateaued on my Beg&Meg

[TANGO 5/10]

I also Supplement with Vigrx + and VigRx oil using on hardworkout days

[TANGO 5/10]

Well since I'm logged in . It's a regular routine day for me

Warm-up
Stretching
jelqing
Edging Ballooning
WARM-DOWN


Gots to hash out my regular routine later because it is more details than that . LOL 😁😁😁

[TANGO 5/10]

This is my regular routine , can't do my STUD ROUTINE but maybe 1x or 2x a week being my work & gym schedule interference

Warm-up 10 minutes ( preferably shower )
Basic stretches
30 seconds up , down , L & R
30 seconds of tension Stretching STRAIGHT out

30sec A&V Stretching

540 bundled stretches - 20 seconds , up, down , left , right , straight out ( do not release rotation twist ) until complete

MANDINGO STRETCHING
30 seconds 340 rotation twist ( L&R )

360 bundled or 540 bundled same as above

jelqing
100 regular Jelqing
50 Horizontal Movement

Edging
3O minutes ( hand Edging )

WARM-DOWN
10 minutes

[TANGO 5/10]

Don't really care to much for ( V jelqing ) for some reason I just stopped doing well with the V Jelqing after like 16 months . So I just stick to regular Jelqing & HORIZONTAL MOVEMENT JELQS

[TANGO 5/10]

Edging / Ballooning consistently has done wonders for my Stamina & Endurance. I prefer staying in the (45min-60min) range whether it's hand Edging or Fleshlight edging.

[TANGO 5/10]

Finally doing HINDI SQUATS & RK'S simultaneously. Those squats are truly great for your Pelvic Floor relaxation & k/o Pre-E.

Started doing it like that about 3 weeks ago without having to put my back against a support to simultaneously RK & SQUAT.

AWESOME !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!