Okay fellas, I caved in. Going to be tracking my progress in this log. My current routine focuses on strictly length, but sometimes I throw in a girth session if I have time.
Routine is pretty simple. One 1 hour set of hanging in the morning or afternoon and another 1 hour set at night. After each set, I do a 15 minute manual stretch in all directions.
I'm also gonna be doing Hindi squats for PreE.
Products I'm using: LG hanger and the Bathmate
As far as weight progression, I aim for going up 0.25 lbs after I completed 7 days of 2 hours of hanging with that weight. If I miss a day or I only do 1 set, I stay at that weight until I have completed the 7 days of 2 sets a day. I do my manual stretches with the LG and as far as the Bathmate, I'll try to use it once a day (15 mins) or at least every couple of days for some blood flow.
Current stats are: 6.5 BPEL and 5.25 EG
Ultimate goal is 8x6 (I know it's very cliche but oh well)
March 16, 2017
2 hours of hanging at 11.25 lbs
30 minutes of manual stretching
Routine is pretty simple. One 1 hour set of hanging in the morning or afternoon and another 1 hour set at night. After each set, I do a 15 minute manual stretch in all directions.
I'm also gonna be doing Hindi squats for PreE.
Products I'm using: LG hanger and the Bathmate
As far as weight progression, I aim for going up 0.25 lbs after I completed 7 days of 2 hours of hanging with that weight. If I miss a day or I only do 1 set, I stay at that weight until I have completed the 7 days of 2 sets a day. I do my manual stretches with the LG and as far as the Bathmate, I'll try to use it once a day (15 mins) or at least every couple of days for some blood flow.
Current stats are: 6.5 BPEL and 5.25 EG
Ultimate goal is 8x6 (I know it's very cliche but oh well)
March 16, 2017
2 hours of hanging at 11.25 lbs
30 minutes of manual stretching
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